Beans that can help you lose weight include chickpeas, white kidney beans, soybeans, red beans, mung beans, etc. Soy foods are not only rich in protein and starch, but also have more dietary fiber, which is very helpful for weight loss.
1. The weight-loss effects of various legumes
1. Chickpeas
Some scholars pointed out that chickpeas are beans with high nutritional value. , rich in protein and fiber, can reduce cholesterol, the risk of heart disease and type 2 diabetes, and its high satiety factor can also help with weight loss. A study published in the Journal of Nutrition and Food Science found that subjects who ate hummus as a snack were 53% less likely to be obese, and those with high blood sugar were 53% less likely to be obese than those who ate no hummus at all. The risk was reduced by 51%, and their waistlines were reduced by an average of 2 inches.
2. White kidney beans
White kidney beans contain highly active α-amylase inhibitory substances, which can inhibit the action of α-amylase, block starch decomposition, and reduce glucose absorption. , thereby lowering postprandial blood sugar, reducing insulin secretion, and reducing fat synthesis.
3. Soybeans
Soybeans contain soy saponins, which can reduce cholesterol levels in the human body, and the dietary fiber in them can also make us feel full. Using soybeans to lose weight is a relatively healthy way to lose weight, because soybeans can help us supplement nutrients without causing malnutrition due to weight loss.
4. Red beans
Red beans are rich in nutrients, including protein, dietary fiber, etc. Red beans have the effects of clearing away heat, detoxifying, laxative and reducing swelling. Red beans have the effect of reducing swelling. Eating more red beans can remove dampness. If you want to use red beans to reduce swelling, you can use tangerine peel, because tangerine peel is very helpful for digestion. Boiling tangerine peel with red beans and drinking it can effectively lose weight. Reduce swelling.
2. Bean diet recipes
1. Red beans can eliminate edema
(1) Preparation: Soak red beans until soft, steam them in water, add water Cook with sugar to make bean paste, then use a fine sieve to remove the bean skin, add chopped tangerine peel and cook for ten minutes. The sweet red bean paste has a bit of fragrant tangerine peel flavor when chewed.
(2) Effect: Reduce abdominal fat accumulation and help you say goodbye to a big belly. It can clear the small intestine, facilitate urination and reduce swelling. In addition, it has the effect of regulating menstruation and promoting lactation. It has a definite effect on irregular menstruation in women and poor milk flow in lactating women. In addition, tangerine peel has the effect of resolving phlegm, relieving cough, and aiding digestion. It has a good therapeutic effect on constipation and indigestion.
2. Mung beans can detoxify
(1) Preparation: Peel and chop the water chestnuts, add rock sugar and lemon and cook into soup. After the mung beans are steamed, add water and cook into mung bean paste. Put the mung bean paste into the water of water chestnut soup. Finely chopped water chestnuts add a bit of crunch to the taste, and the taste is sweet but not greasy.
(2) Efficacy: Reduce acne, mung beans are sweet and cool in nature, can clear away heat, detoxify and reduce swelling, improve eyesight and lower blood pressure, soothe throat and moisturize skin, remove fat and protect liver. Water chestnuts (water chestnuts) are rich in dietary fiber. At the same time, the sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc. in the water chestnuts have the effects of lowering blood pressure and preventing cancer.
Reference materials
Doudou weight loss method - Baidu Encyclopedia
The amazing health-preserving effects of black beans, kidney-tonifying, soybeans and lipid-lowering 6 kinds of home-cooked beans - People's Daily Online