When the body’s resistance and immunity are reduced, it will be affected by external factors and cause intestinal flora imbalance. Clinical manifestations include fever, diarrhea (thin watery or mucus stools, occasionally with pus and blood), abdominal distension, borborygmi, etc. Those who present the above clinical manifestations are called intestinal flora dysbiosis.
With the continuous development of society and the continuous changes in dietary structure, intestinal flora imbalance is becoming more and more common. Intestinal flora imbalance is mostly caused by improper diet, so people are treating Intestinal flora imbalance requires attention to diet.
What to eat if the intestinal flora is imbalanced
1. Burnt rice porridge. Wash the japonica rice with clean water, then put the japonica rice into a casserole, stir-fry over a slow fire until it turns brown, then add an appropriate amount of water, cook over a slow fire to make porridge, wait until it is warm and then eat.
2. Lianshan powder. 500 grams of lotus seed meat, 500 grams of yam, 500 grams of coix seed, and 500 grams of gordon fruit.
3. Add ginger to sugar water. 15 grams of angelica root, 15 grams of ginger, and 15 grams of brown sugar. When the above items are ready, put them into a casserole together, add an appropriate amount of water and cook over medium heat until warm before drinking.
In addition, in daily life, you should pay attention not to eat cold, irritating and difficult-to-digest foods, avoid fatigue, balance work and rest, pay attention to regulating your emotions, don't be too nervous or angry often, and eat more Rest and feel comfortable!