Walnut claw porridge-nourishing liver and kidney, consolidating semen and stopping leukorrhagia

Everyone knows the benefits of eating walnuts regularly, which can replenish the brain, improve intelligence and enhance physical fitness. In fact, walnut kernel has many benefits, which can supplement rich amino acids and minerals, enhance human immunity and strengthen the brain. For people who often use their brains, they can eat them regularly. In addition to eating them directly, they can also cook porridge. This porridge has the function of nourishing liver and kidney.

Walnut porridge

Nutritional value:

Protein, vitamin A, vitamin B, fat, carbohydrate, carotene, cellulose, calcium, phosphorus and iron.

Suitable for people:

It can be eaten by the general population, especially for liver and kidney deficiency, leukorrhagia, enuresis, frequent urination and other diseases.

Taboo crowd:

During a fever or when the urine is astringent.

Walnut claw porridge

Required materials

80 grams of rice, 30 grams of walnut kernel, 30 grams of red dates, 5 grams of dogwood meat, and appropriate amount of brown sugar.

working methods

1. Wash the rice and soak it in clean water for half an hour; Jujube with core removed and sliced; Wash walnut and dogwood meat.

2. Add appropriate amount of water to Cornus officinalis meat, and fry the juice to discard the residue.

3. Boil a proper amount of water and medicinal juice, add rice, walnuts and red dates and cook until the porridge is cooked. Add brown sugar and mix well.

Efficacy and function

Walnut has the effects of nourishing liver and kidney, strengthening tendons and bones, strengthening brain and intelligence, and enhancing immunity. Jujube has the effects of nourishing blood and softening the liver, nourishing blood and calming the nerves, invigorating the spleen and regulating the stomach, invigorating the middle energizer, nourishing yin and strengthening yang. Cornus officinalis has the effects of nourishing liver and kidney, astringing essence and resolving hard mass, and can be used for treating waist and knee pain, dizziness, tinnitus, impotence, nocturnal emission and frequent urination. Walnut jujube apocynum porridge has the effects of nourishing liver and kidney, stopping leukorrhagia, nourishing blood, tranquilizing mind, strengthening brain and improving intelligence, and enhancing immunity. Cornus officinalis meat has the function of nourishing liver and kidney, and can also prevent hair loss and waist muscle pain, which is good for improving physical fitness. Eating with walnut kernel can soothe the nerves and nourish blood, and can also strengthen the brain and improve intelligence. It is a good health porridge.

The method of making this walnut porridge is very simple. Eating this recipe often can enhance physical fitness and be beneficial to health, because walnut kernel is rich in nutrition and is a good health food. Cooking porridge and pork together can nourish the kidney and liver, which is good for strengthening the body, especially suitable for people with kidney deficiency.