Hypertension is a disease that plagues many middle-aged and elderly people. Most elderly people like to eat fruits and vegetables to maintain their health, so they want to use fruits and vegetables to help lower blood pressure. So what fruits and vegetables are good for high blood pressure?
Vegetables suitable for patients with hypertension include not only It should be high in potassium, high in calcium and low in sodium, and should be rich in vitamins and trace elements to protect blood vessels and lower blood pressure. Most of the vegetables with antihypertensive effects are vegetables that are eaten daily. As long as they are eaten consistently all year round, they will have a certain antihypertensive effect.
1. Tomato. Containing protein, fat, multivitamins and various trace elements, it is a commonly used food for treating high blood pressure, dizziness and hyperlipidemia.
2. Radish. Containing a variety of vitamins, sugars, calcium, phosphorus, iron and other minerals, it has the effects of clearing heat, diuresis, cooling blood and stopping bleeding. It is a good product for treating high blood pressure.
3. Leeks. Leeks are rich in protein, carbohydrates, calcium, phosphorus, potassium, and vitamin C. They have the functions of activating blood circulation and removing blood stasis, regulating qi and reducing adverse reactions, warming the kidneys and strengthening yang, detoxifying, and stopping bleeding. They also have certain effects on lowering blood pressure.
Among the fruits, you can refer to the following:
1. Apple. Apples are rich in potassium salts, which can combine with sodium salts in the body and eliminate them from the body. In addition, apples can also prevent the increase of cholesterol in the blood and reduce the sugar content in the blood.
2. Kiwi fruit. Kiwi fruit is sour, sweet, cold in nature and non-toxic. The whole fruit or juice can clear away heat and diuresis, disperse blood stasis and activate blood circulation, anti-inflammatory and reduce swelling, lower blood pressure, lower cholesterol, and is suitable for hypertension, coronary heart disease, arteriosclerosis, etc.
3. Watermelon. Watermelon juice is rich in VA, B, C and protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphate, calcium, iron, crude fiber, etc., which is good for high blood pressure. It has a very good effect.
Finally, a warm reminder, high blood pressure is a relatively common chronic disease. It is not only exclusive to the elderly, but also affects many young and middle-aged people, so everyone needs to maintain healthy eating habits. .