Intervertebral disc "adolescence" is short, how can sedentary people protect lumbar vertebrae?

Due to sedentary reasons, more and more young people suffer from lumbar spondylosis, which is manifested as low back pain, leg numbness, low back pain and other symptoms. For these people, in addition to external invincible ointment treatment, how to protect the lumbar spine to prevent lumbar disc herniation and other lumbar diseases is also a top priority. Today, I will teach you some simple methods, so that you can take preventive measures in advance to avoid the problem of lumbar disc herniation.

The "puberty" of intervertebral disc is very short.

Do you think lumbar aging is after middle-aged and elderly people? Is the problem of lumbar disc herniation a "patent" for middle-aged and elderly people? In fact, the "adolescence" of intervertebral disc is very short. After the age of 20, the body no longer supplies blood to the intervertebral disc, so the lumbar vertebrae of the human body begin to age slowly after the age of 20. Sedentary, excessive exercise, love to wear high heels and so on. It will cause greater pressure on the joints and accelerate the aging of the intervertebral disc.

How to protect the waist of "three sitting" people?

The "three-seated" crowd, that is, those who take the bus on the way to work, the office at work and the sofa after work, are more likely to suffer from lumbar disc herniation and are getting younger and younger. So, how should we protect our waist every day?

Experts suggest that "three-seated" people can protect their waists from the following aspects in their daily lives:

1. Sit upright and don't always lean forward, twist or tilt when doing things.

2. After keeping a posture for a long time, do appropriate relaxation exercises. Such as stretching, slight left and right waist turning activities.