1. Cucumber juice
Take half a fresh cucumber, wash it, peel it and cut it into thin strips. Then wrap the cucumber shreds with clean gauze and squeeze out the juice; or put the cucumber shreds into a juicer, which will make it easier to squeeze out cucumber juice.
2. Tomato juice
Choose fresh and ripe tomatoes, wash them, blanch them in boiling water, peel them, and chop them into small pieces. Wrap it with clean gauze, squeeze the tomato juice into a small basin, mix it with warm water and drink it. You can also cut the peeled tomatoes into small pieces, put them in a juicer to squeeze the juice, and mix it with warm water to make a drink.
3. Purple sweet potato juice
Wash and peel a piece of purple sweet potato, cut it into small pieces, then put it into a blender and add a little water to stir, filter it with a filter and drink it .
4. Lemon juice
Lemon is rich in flavonoid antioxidants that are beneficial to blood vessel health. It can relax the body and expand blood vessels, and also helps digest greasy food.
5. Hawthorn juice
Wash and core a few fresh hawthorn fruits, put them into a juicer and squeeze them into a paste. Add warm water and you can drink it.
6. Pumpkin juice
Peel 100 grams of pumpkin, cut into small pieces and steam it in a steamer; then crush it with a spoon until it becomes puree, and then filter it through gauze; Add an appropriate amount of warm water to dilute it to make pumpkin juice.
Extended information
Cucumber juice is a drink made from cucumber and has the effect of preventing hair loss. The method of making cucumber juice is relatively simple and can generally be made at home. You can add a little honey according to your own taste when making it.
Tomato juice contains a variety of organic acids. In addition to protecting vitamin C from being destroyed, organic acids can also soften blood vessels, promote the absorption of calcium and iron, and help gastric juice digest fat and protein. This is the case with other vegetables. beyond reach.
Tomato juice also has the effects of beautifying the skin, increasing appetite, improving protein digestion, and reducing stomach bloating and food accumulation; its characteristics are between fruits and vegetables, and it is rich in vitamins A and C. Due to organic acids The protection prevents the vitamin C of tomatoes from being destroyed during cooking.
3 small purple sweet potatoes and 1 small handful of rice (just hold a little in the palm of your hand). Press the corn juice function of the soymilk machine, and the soymilk machine will automatically grind and cook it. After completion, add appropriate amount of sugar to taste. Rich in nutrients.
Baidu Encyclopedia - Cucumber Juice
Baidu Encyclopedia - Cucumber Juice
Baidu Encyclopedia - Purple Sweet Potato Juice