Osteohyperplasia causes great harm to the body. Once bone hyperplasia occurs, it will cause pain in the joints, cause synovial damage, and lead to more serious walking difficulties. Therefore, in the face of bone hyperplasia, We treat bone hyperplasia early, and reasonable health care is the key. How to care for bone hyperplasia specifically? Balanced body regulation method for osteoporosis. How should patients with osteoporosis eat? The elderly should control their diet, maintain an appropriate weight, and avoid obesity. It has been clinically found that obese patients generally have bone hyperplasia in the knee joint, and the treatment time is longer and recovery is slower than that of patients with similar conditions and normal weight. The reason is simple. The weight of obese patients increases the burden on the knee joints, causing greater wear and damage to the joints. Eating a balanced diet and maintaining weight are important steps in preventing bone hyperplasia. Eat a balanced diet and consume more foods rich in antioxidants, such as mango, papaya, melon, grapes, oranges, pineapples, bananas, strawberries, tomatoes, cabbage, potatoes, etc., which are rich in vitamins. Bioflavonoids can prevent the damage of free radicals and slow down the damage caused by free radicals. The inflammatory reaction accelerates the recovery of sports injuries and strengthens the formation of colloids. Su Kairong from Kunming Orthopedic Hospital said, is massage good for osteoporosis? Many people like massage. They usually ask friends to go to the sauna and get a massage after get off work? Nowadays, many people’s cervical vertebrae are not very healthy, especially those who sit in offices all year round. Massage can relax a person and relieve the fatigue of the day. , so massage has become a hobby for many people. But did you know that improper massage can lead to bone hyperplasia? Let’s see how experts explain it. Experts point out that the current situation of cervical spine problems solved by massage should be viewed with caution. The best way to treat cervical spondylosis is to go to a regular hospital to check the condition clearly. For those patients without organic disease, simple, localized muscle-breaking massage can be done. . For those patients with cervical bone hyperplasia, osteoporosis, cervical disc disease and degeneration, or even those whose cervical spine structure has been damaged, massage is not recommended, especially rotating and "moving" the neck sideways may cause fractures of the cervical spine attachments. , prolapse of nucleus pulposus tissue and compression of nerve organs. Therefore, patients with cervical spondylosis should go to the hospital for examination in time and do not massage the problem casually, which will delay the condition and ultimately lead to more serious consequences. Now we have introduced the diet and the massage we often like to do in the bath, so that we know the rationality of the diet, so when bone lesions occur, we can adjust our diet first.