01. Sweet potatoes
The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. The best way to eat sweet potatoes is to bake them with the skin on and eat them together. It tastes refreshing and sweet.
02. Mung beans
Mung beans have the effects of clearing away heat and detoxification, dehumidifying and diuresis, relieving heat and quenching thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid Organic acids and vitamins are destroyed and their effects are reduced.
03. Oats
Oats can smooth the intestines and promote defecation, causing the stool to become larger and more watery. It works with fiber to promote gastrointestinal motility and play a laxative and detoxifying role. It is a good choice to make steamed oats into juice and drink it as a drink. You can also add other ingredients when whipping, such as apples and raisins, which are nutritious and can promote defecation!
04. Coix
Coix can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-type obesity. Barley water is a good way to detoxify. Boil barley in boiling water and then add a little sugar to suit your taste. It is a natural skin care product for skin whitening.
05. Millet
Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber that is easy to digest, so it is suitable for consumption with detox meals. Millet porridge is very suitable for detoxification, has heat-clearing and diuretic effects, is rich in nutrients, and is also helpful for whitening.
06. Brown rice
Brown rice is whole rice, retains the rice bran, is rich in fiber, has water absorption and liposuction effects and a considerable sense of satiety, can regulate the intestines and facilitate the bowel movement, and helps Detox. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.
07. Red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination. You can stew red beans in an electric pot and soak them for a period of time before going to bed, and drink the sugar-free red bean soup as boiled water the next day, which can effectively promote detoxification.
08. Carrots
Carrots are very helpful in improving constipation. They are also rich in beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect because they can clear away heat and detoxify, moisturize the intestines and relieve constipation. Beat them into juice and add honey and lemon juice. It is delicious and thirst-quenching, and is also good for detoxification.
09. Yam
Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. Raw food is the best way to detoxify. You can cut peeled white yam and pineapple into small pieces and make juice together to drink. It has the function of strengthening the stomach and regulating the intestines.
10. Burdock
Burdock can promote blood circulation, metabolism, and adjust intestinal function. The dietary fiber contained in it can retain water, soften feces, and help detoxify. Eliminate constipation. It can be made into burdock tea for drinking at any time and for long-term use.
11. Asparagus
Asparagus contains a variety of nutrients. The asparagus and potassium contained in it have a diuretic effect, which can remove excess water from the body and facilitate detoxification. The tips of green asparagus are rich in vitamin A. When cooking, the tips can be slightly exposed to the water, which can preserve the most nutrients, taste and use.
12. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body and thereby purify the blood. Lotus root is suitable for both hot and cold consumption. Squeeze the lotus root into juice, add a little honey to taste and drink it directly. You can also warm it over low heat, add a little sugar and drink it while it is warm.
13. White radish
Radish has a good diuretic effect, and the fiber it contains can also promote defecation and help lose weight. If you want to use radish to detoxify, it is suitable to eat it raw. It is recommended to make it into juice or eat it cold or pickled.
14. Chrysanthemum chrysanthemum
Chrysanthemum chrysanthemum is rich in vitamin A, which can protect the liver and help eliminate toxins from the body. It is a good choice to make an energy soup by mixing chrysanthemum with willow dices, tomatoes, carrots, grapefruit, apples, mixed nuts and other fruits and vegetables.
15. Sweet potato leaves
The fiber of sweet potato leaves is soft and not bitter, making you feel full easily. It can also promote gastrointestinal motility and prevent constipation. Wash the fresh sweet potato leaves, blanch them in boiling water, scoop them out, mix them with chopped garlic, a little salt and oil, and you have a delicious and refreshing sweet potato leaves mixed with garlic!
16. Radish leaves
Radish leaves are rich in vitamins and fiber, which can stimulate appetite, activate the intestines, and can also improve constipation. Make juice from washed and drained fresh radish leaves, then add a little honey and drink together. Drinking it regularly can detoxify and maintain health.
17. Chuanqi
The leaves of Chuanqi contain ingredients that lower blood sugar and can treat habitual constipation and reduce the burden on the body. Mix Sichuan horse chestnuts, tomatoes, alfalfa sprouts, yellow bell peppers, kiwis and other fruits and vegetables, plus mixed nuts and a little passion fruit juice or apple cider vinegar to make a juice for drinking.
18. Yogurt
Yoghurt contains a large amount of lactic acid bacteria, which can improve constipation and stabilize the stomach. Toxins that are originally accumulated in the intestines will be easily excreted due to the action of lactobacilli. Drinking yogurt or eating yogurt salad are both good choices. It is best to eat it before breakfast on an empty stomach. Use yogurt to increase satiety and reduce breakfast food intake.
19. Vinegar
Vinegar is beneficial to the body's metabolism, can discharge acidic substances from the body, eliminate fatigue, and has a diuretic and laxative effect. Drink diluted vinegar every morning and evening after meals. Drinking it in moderation is good for your health.
Both the tender melon and flowers of luffa are edible and rich in nutrients. They contain a variety of amino acids, vitamins and minerals calcium, phosphorus and iron needed by the human body. They also contain active ingredients for disease prevention and health care such as saponins and cucurbitacins. . Luffa is not only rich in nutrients, but also has higher medicinal value. It has the functions of clearing heat and cooling blood, detoxifying and laxative, dispelling wind, reducing phlegm, moisturizing and beautifying the skin, dredging meridians, promoting blood circulation, lowering blood pressure, and producing lactation. The whole loofah plant can be used as medicine. Melon roots, melon vines, and melon leaves have the functions of relieving coughs, eliminating phlegm, promoting blood circulation, unblocking collaterals, and resisting bacteria. Fresh loofah leaves can be rubbed to treat stubborn ringworm. Luffa flower is slightly bitter, cold, clears away heat and detoxifies, and can be used to treat cough due to lung heat, sore throat, rhinitis, hemorrhoids, etc. Luffa seeds have the effects of clearing away heat, resolving phlegm, moistening dryness, and detoxifying. Luffa is a commonly used traditional Chinese medicine. It has the effects of clearing away heat and detoxifying, activating blood circulation and dredging collaterals, diuresis and reducing swelling.
Luffa is worth mentioning as a beauty product. For example, use sliced ??tender loofah to cover the face evenly for 10 to 15 minutes, remove it and wash it off. If you stick to it for a period of time, the face can be made soft, moist, white and smooth.
There are many ways to eat luffa, tender melon and flowers. They can be fried, roasted, made into soup or cold dishes, such as mixed with luffa strips, honey-glazed luffa, luffa, shrimp and pickled mustard soup, luffa porridge, and luffa. Minced meat and tofu soup, loofah cakes, loofah flower braised pork ribs, loofah flower braised green beans, etc. are not only delicious, but also nutritious.
Recommended recipes
Chicken soup, luffa and bamboo fungus stewed
Ingredients: 500 grams of luffa, 50 grams of dried bamboo fungus, one chicken rack, appropriate amount of salt, appropriate amount of sugar, A little ginger and pepper, appropriate amounts of starch, oil and sesame oil.
Preparation method
1. Wash the chicken rack, put it in a casserole, add ginger slices, add an appropriate amount of water and bring to a boil, simmer over low heat for 30 to 60 minutes, wait use.
2. Soak the dried bamboo fungus in water and cut it into 4 cm long segments. Peel the loofah, wash and cut into 4 cm long strips for later use.
3. Boil the cooked chicken soup and bamboo fungus together to add flavor, take out the bamboo fungus and set aside.
4. Heat an appropriate amount of oil in a wok, add the loofah and stir-fry, then add chicken stock, an appropriate amount of salt, a little pepper and an appropriate amount of sugar. Cook the loofah and then add it to the boil. Boil the good bamboo fungus for two minutes, finally thicken it, pour in sesame oil, mix well and serve.
This dish has beauty and nourishing effects.
When appetite is lost in summer, many people are willing to eat cold dishes. Nutritional research also proves that eating vegetables raw can preserve the nutrients in the vegetables to the maximum extent, because some of the biologically active substances in vegetables that are necessary for humans will change their internal properties and lose their health functions when they encounter temperatures above 55°C. .
In addition, vegetables also contain an immune substance--interferon inducer, which has the effect of inhibiting human cell canceration and anti-viral infection. However, this substance is not resistant to high temperatures, and only raw vegetables can exert its effect. Therefore, in daily life, all vegetables that can be eaten raw are best eaten raw, so as to minimize the loss of nutrients.
Blanch spinach and onions first
Not all vegetables can be used to make cold dishes. For example, starchy vegetables such as potatoes, taro, yams, etc. must be cooked. Eat them cooked, otherwise the starch grains in them will not break and the human body cannot digest them; some beans, such as cloud beans and edamame, contain toxic proteins and can easily cause food poisoning when eaten raw. Even if they are served cold, they must be cooked first.
Spinach, amaranth, water spinach, bamboo shoots, onions, and wild rice are all vegetables that contain a lot of oxalic acid. They combine with calcium in the intestines to form insoluble calcium oxalate, which interferes with the body's absorption of calcium. Therefore, these vegetables must be blanched in boiling water before being served cold to remove most of the oxalic acid.
Put some ginger and garlic when cooking
Due to the high temperature in summer, microorganisms breed very quickly, which is a season when digestive tract infectious diseases are easy to spread. Therefore, the utensils used to make cold dishes such as Kitchen knives, cutting boards and containers should be very clean and should be scalded with boiling water before use. Do not use cutting boards or knives that have cut raw meat to cut vegetables. In addition, it is best to soak vegetables in light salt water for 30 minutes before eating to minimize pesticide residues. Adding some vinegar, garlic and ginger when cooking can also have a sterilizing effect. The gingerin in ginger and allicin in garlic also have strong antioxidant functions, which can delay aging and resist radiation.
It is best to use fresh vegetables for salad dishes. Some vegetables will lose their sweet taste and crisp texture after being stored in the refrigerator for a period of time, and their nutritional content will also be lost to a certain extent. It is not suitable to make cold dishes anymore. Prepared cold dishes are easy to spoil, so it is best to eat them on the same day.
Ginger juice cowpeas
Put 5 grams of refined salt, 20 grams of ginger juice (chopped old ginger and soak in appropriate amount of boiling water for half an hour), 2 grams of MSG, and 10 grams of sesame oil in a small bowl Internal spare. 300 grams of tender cowpeas, washed and boiled in boiling water for about 6 minutes to remove the raw material and maintain a certain crispness. Remove and cut into 6 cm long segments, place them on a plate to form a trapezoid, and top with the sauce you have made earlier. Serve.