I tell you as a nutritionist: No matter what weight loss product it is, it is best not to believe the advertising of the merchants. The best way is to look at the results of users!
According to the standards of the International Hygiene Federation, to see whether a weight loss product is really effective and has no side effects, a twenty-year observation period is required. Generally, weight loss products disappear in the market within 3-5 years. The reason is that it has huge side effects. We should not harm our own health by coveting temporary gains. The most scientific way to lose weight is to replenish the body with comprehensive and balanced nutrition, so that the body has more energy to consume fat, and on this basis, control caloric intake to achieve the goal of weight loss. This kind of weight loss method can ensure that you will not rebound and is the healthiest. At the same time, it is recognized by the International Health Federation as the safest and most effective. It can also be used safely by pregnant women. The weight loss in one month is about 6-10 pounds. All it takes is six minutes a day. The most important thing is that it has improved many sub-health diseases. Whether the quality is good or not is not the final say of the merchant. It depends on the customer's own results which are the most convincing. If necessary, you can directly consult with me online. I have helped more than a thousand people successfully lose weight. Principles of weight loss:
When a person lacks certain nutrients, in order to get the nutrients he needs, the brain will order to eat more things (for example:
Potassium), we let you use delicious and filling foods Protein shakes replace two meals and supplement all the nutrients needed by the human body. When you get more nutrients than usual, your brain will no longer instruct you to eat too much.
Since this is a nutritious herbal food, not an appetite-suppressing drug, your food will still taste delicious, but it will no longer be a "
bottomless pit."
A person needs to consume at least 1,000 calories a day
Two meals of meal replacement shake produce 200 calories × 2 = 400 calories
One ordinary meal A meal is about 600 calories
The sum of the three meals is 1,000 calories
Normal people consume 2,000-2,400 calories a day
The missing 1,000- 1,400 calories need to be burned to make up for it (fat will only be burned if the nutrition is balanced
otherwise it will only consume muscle, for example: the muscle lost by dieting will rebound immediately)
Consumption of 7000-9800 kcal in a week
7700 kcal = 1 kilogram of fat
Lose 0.91-1.27 kilogram in a week
So about a month Lose 4-5 kg
This weight loss method is in line with the body's natural metabolism and is recognized as the healthiest and most effective weight loss method in the world. General weight-loss drugs either make you run to the toilet constantly or change your heart rate to speed up your metabolism. First of all, what you lose by running to the toilet is all water, not fat, so once you stop taking it, you will become very fat. Products that change metabolism will change your heart rate, causing your heart rate to increase, causing insomnia as a side effect. It is not good for the heart, and the metabolism of human fat depends on the liver. If the liver is forced to consume fat, it is easy to get fatty liver. So fatty liver is not just This is why many fat people’s patents are shared by thin people. In general, all weight loss drugs are harmful to the body but not beneficial at all. I hope you cherish your body! Losing weight does not mean losing weight! It's easy to lose weight. It makes you dehydrated, makes you have diarrhea, etc. You can lose weight even if you don't eat. But these are not real weight loss, so they will cause harm to the human body. Weight loss is just an illusion. You think you have lost weight, but what you have lost is essential water and muscle tissue for your body. It goes against the natural metabolic laws of the human body, so it will trigger a more violent rebound. So I will lose more and more weight until I can no longer lose weight. Scientific weight loss methods mainly focus on reducing body fat, so it cannot be generally said that weight loss is successful.