Oil 1 and peanut oil can be used for cooking.
White house, red curtains, white fat people living in it? ,? Shandong peanuts? It has always enjoyed a high reputation at home and abroad, and peanut oil extracted from it has naturally become one of the most important edible oils for Shandong people.
Squeezing peanut oil in cultivated land is to select high-quality peanuts from Yimeng Mountain, Shandong Province, and adopt traditional physical squeezing technology. Only the oil squeezed for the first time is taken, and 1 0,000% retains the original flavor of the oil and does not contain any chemical additives and pesticide residues. Another feature of plough peanut oil is that it has an exclusive patent certificate to remove aflatoxin, which not every brand can do.
Advantages: The various fatty acids in peanut oil are relatively balanced and rich in vitamin E, which can reduce the oxidation of unsaturated fatty acids. Generally speaking, peanut oil has good flavor and heat resistance.
Disadvantages: The fatty acid content in peanut oil is relatively high, reaching 37%. Peanut is easy to pollute aflatoxin, which is particularly soluble in oil.
Suggestions on eating oil: When buying peanut oil, you must choose high-quality products of big brands, such as ploughing peanut oil. In cooking, peanut oil is stable and can be used for daily cooking, but it is not suitable for stir-frying or frying. It should be reminded that peanut oil with edible oils rich in omega-3 fatty acids such as walnut oil, almond oil and perilla seed oil is more beneficial to health.
2. Camellia oil can replace olive oil
Camellia oil, also known as camellia seed oil, is taken from camellia seed. Camellia oleifera is everywhere in the hilly areas of Hunan and Jiangxi, and camellia oil has almost become a beautiful symbol of local culture in south-central China.
Advantages: The unsaturated fatty acid in camellia oil is as high as 85%~97%, which is higher than any oil. Oleic acid (a monounsaturated fatty acid) is beneficial to reduce it? Bad cholesterol? , raise one of them? Good cholesterol? It is beneficial to control blood lipids) about 80%, even higher than olive oil.
Camellia oil is not inferior to olive oil in nutritional value and dietotherapy function, and it is cheap, so it is also called? Oriental olive oil? . Camellia oil has good heat resistance.
Disadvantages: The content of polyunsaturated fatty acids in camellia oil is relatively low.
Suggestion on eating oil: At present, some small oil-squeezing workshops use indigenous hot pressing to make oil, which may have many problems such as too many impurities, great nutrient loss and easy mildew. It is suggested to buy big brand camellia oil as much as possible, such as tea oil from foreign soil plows, and adopt traditional physical pressing technology, but only the first pressed oil does not contain any chemical additives and impurities, so you can buy and eat it with confidence. Camellia oil is suitable for daily cooking and can also be used as a cold salad. Camellia oil is suitable for oils containing polyunsaturated fatty acids such as soybean oil and corn oil.
3. Soybean oil is suitable for stewing.
Soybean oil is squeezed from soybeans and mainly produced in Northeast China, North China and East China.
Advantages: Soybean oil is mainly linoleic acid, with a small amount? Linolenic acid, little saturated fatty acid. Linoleic acid has limited effect on reducing the risk of heart disease, but? -linolenic acid is more beneficial. Clinical nutrition experiments have confirmed that besides high cholesterol, the other two risk factors of coronary heart disease are hypertension and vascular embolism, and linolenic acid can just reduce these two factors.
Disadvantages: Because linoleic acid and linolenic acid are not heat-resistant, linolenic acid is particularly afraid of heat, and it is easy to oxidize and polymerize after frying or repeated heating, which is very harmful to health.
Suggestions on eating oil: Soybean oil is best used for low-temperature cooking, such as making noodles, making soup and stewing stuffing. And it is not suitable for frying food at high temperature for a long time. Fatty acids such as corn oil, sunflower oil and wheat germ oil are similar to soybean oil. Soybean oil is rich in vitamin E, and its yellowish color comes from a small amount of carotene.
If you usually eat a lot of bean products, soybean oil has been ingested from bean products, and polyunsaturated fatty acids are ingested enough, there is no need to cook with soybean oil, sunflower oil and corn oil every day. Olive oil, tea seed oil, peanut oil, rice bran oil and other oils containing more monounsaturated fatty acids can be used for cooking.
4, sesame oil is best cold.
Linseed oil, also known as linseed oil, is an oil extracted from the seeds of flax, a flax plant in flax family. Flax is naturally fond of cold and is suitable for growing in Shaanxi, Gansu, Ningxia and other regions. Linseed oil is an ancient vegetable oil, among which? Hu? This word refers to the ethnic minorities and regions in the northwest of China.
Advantages: The linolenic acid content of essential fatty acid in linseed oil is over 50%, which is much higher than that of deep-sea fish oil (5%) and walnut and pine nuts (6%~ 12%). Land fish oil? .
Linolenic acid has the functions of enhancing intelligence, memory, logical thinking ability and protecting eyesight. Linolenic acid can also regulate dyslipidemia, inhibit platelet aggregation, prevent thrombosis and inhibit the generation and metastasis of cancer cells.
Disadvantages: Flaxseed oil is easily oxidized and polymerized, and it is the least heat-resistant. Suggestions on eating oil: Children, pregnant women and the elderly can choose sesame oil appropriately, which is beneficial to intellectual development and delays memory decline. Flaxseed oil is too unsaturated, so it should be eaten as soon as possible after opening, preferably for cold salad.
5. What about rapeseed oil? Double low product?
Golden rape flowers are always the most beautiful scenery in the south. In addition to appreciation, rapeseed also produces a lot of oil, so rapeseed oil is a kind of vegetable oil that southerners often eat.
Advantages: Rapeseed oil has many nutritional values.
First of all, the composition ratio of fatty acids is closest to human needs. Rapeseed oil with low erucic acid content has low saturated fatty acid content and high oleic acid content, and its essential fatty acid linolenic acid ratio is second only to linseed oil. Secondly, rapeseed oil contains sterols that are beneficial to the body. Sterols have many physiological functions, such as lowering cholesterol, reducing cardiovascular diseases, and fighting cancer. Finally, the content of polyphenols is high. Polyphenols have biological activities such as lowering cholesterol, scavenging free radicals and anti-tumor, and are natural sources of antioxidants. In addition, rapeseed oil is also rich in vitamin E, carotenoids and trace elements such as selenium and iron.
Disadvantages: Some studies have pointed out that erucic acid contained in rapeseed oil is harmful to human body, which can lead to the increase of cholesterol in animal kidneys, and long-term intake will affect growth and development.
The rapeseed oil that China used to eat was traditional? Double height? Oil (high erucic acid, high glucosinolate), through continuous high-quality breeding research, has now achieved rape? Double low? Quality improvement, that is, low erucic acid content and low glucosinolate content. Therefore, people do not have to worry about high erucic acid when eating rapeseed oil.
Six small methods of edible oil method 1: controlling oil after cooking. Tilt the pan for a minute or two to let the oil out of the plate, then put the plate on the plate and collect the remaining oil.
Method 2: put a teaspoon of sesame oil at the end of the cold salad and eat it immediately. This can effectively emit fragrance, but the oil will not be absorbed by vegetables, and the amount of oil needed is small.
Method 3: Remove the oil from the soup. Chicken, ribs, beef brisket, bones, etc. Oil will come out after stewing. Skim off the surface oil and put it in a small bowl. You can eat less oil when you drink soup.
Method 4: Change frying to roasting. Especially quick-frozen seasoned meat or fish cake, it actually tastes good like this. Nutritionist Zhao Shumin reminds everyone that simply changing frying to baking can reduce fat from more than 22% to less than 8%. Can be operated in oven or non-stick pan.
Method 5: Cook the meat with seasoning until it is 70% ripe, then slice and fry it. Wait until the other ingredients are half cooked, then put the meat slices, without adding more oil, as delicious as before.
Method 6: Take oil-free or oil-less cooking methods, such as steaming, roasting or raw food. Sashimi is as delicious as braised fish. Steamed beans, eggplant and pumpkin are all delicious. Grilled fish and barbecue use less oil, and taste good as long as you add more seasoning.
Eight tips for cooking with less oil 1. Control the oil after cooking.
Tilt the pan for 2 or 3 minutes to let the oil out of the dish, and then put it on the plate. Green peppers, beans, water chestnuts, lettuce and other vegetables absorb less oil, which is very suitable for this method.
2. Change the oil to blanch.
You can blanch the sliced meat with water, which is also called. Flying water? Boil the material quickly at the temperature of boiling water. Because meat itself is rich in fat, as long as it is heated quickly, it can make fresh and tender meat slices. After flying water, there is a layer of water on the surface of the ingredients, which isolates the penetration of oil and makes the taste much fresher.
3. Put the oil after the cold salad.
Finally, put a spoonful of sesame oil or olive oil in the cold salad and eat it immediately. In this way, the aroma of oil can be effectively emitted, and before the food can absorb the oil, the oil intake in the cold salad will naturally be less.
4. Cook the meat medium-cooked before frying.
Cook the meat until it is medium-cooked, and then slice it and fry it, so that you don't have to put oil separately for frying the meat. When cooking, wait for other ingredients to be half cooked, and then throw away the meat slices, without adding excess oil, which is as fragrant as before and does not affect the taste. At the same time, the oil in the meat comes out again when it is cooked, and the total fat in the meat is also reduced.
5. Remove the oil after the soup is boiled.
Remove the fat from the soup after cooking. Chicken, ribs, breast meat, bones, etc. After stewing, it will be very oily, and after cooking, it will skim off the grease. This can reduce the intake of a lot of oil when drinking soup.
Step 6 bake instead of frying
The ingredients for frying can also be baked in an oven or cooked in a non-stick pan. For example, frozen seasoned pork slices, steak and popcorn sold in supermarkets are usually recommended to be fried after going home. In fact, the baking method is equally delicious. Baked on both sides in the oven, it is crispy and delicious, and the fat content can be reduced from 22% after frying to below 8%.
7. stir-fry.
Cooking with less oil is a bit difficult, so it is much easier to change the cooking method directly. For example, replacing scrambled eggs with steamed egg soup requires only a few drops of sesame oil; Steamed fish instead of braised fish has a more delicate taste.
8. Less oil and more seasoning
When seasoning, you can't just rely on oil to get flavor. You can use stronger spices, such as adding onion, ginger, garlic, chopped pepper and mustard oil when making dipping sauce, adding mushrooms and mushrooms when steaming and stewing meat, and adding cumin, fennel and pepper powder when grilled fish in the oven. Even if you put less oil, it will taste good.
Guess you are interested in:
1. Why do you put oil in cooking?
2. How to stir-fry Chinese cooking techniques?
3. What are the cooking methods of Chinese food?
4. Basic cooking methods
5. Cooking method of sesame oil