Is eating high-fiber biscuits good for constipation?

No: food that can help people digest: 1. Barley and barley malt contain vitamins A, B and E, amylase, maltose, glucose, invertase, allantoin, protein lyase, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer. 2. Yogurt Yogurt contains all the nutrients of milk. Its outstanding feature is that it is rich in lactic acid, which can decompose lactose in milk into lactic acid. For people who lack lactic acid enzyme in gastrointestinal tract or have diarrhea easily after drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has mild diarrhea and can prevent constipation in the elderly. Apple can not only stop diarrhea, but also relieve constipation. Tannic acid, organic alkali and other substances contained in it have astringent effect, and pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect. 4. Tomatoes are rich in organic acids, such as malic acid, citric acid and formic acid, which can protect vitamin C from being destroyed during processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi and treat angular stomatitis. 5. The promoting effect of orange peel on digestion is mainly that the volatile oil it contains can stimulate the digestive tract, increase the secretion of gastric juice and promote gastrointestinal peristalsis. 6. Chicken gizzard skin, also called chicken gizzard membrane, is the inner wall of chicken stomach. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Stomach hormones are easily destroyed by high fever, so it is better to eat them raw. 7. Papaya Immature papaya contains two enzymes, one is papain, and the other is papain, which can decompose fat into fatty acids and promote the digestion and absorption of food. 8. Cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool.