Efficacy and function of boletus
Medicinal value of boletus
It tastes slightly sweet and warm.
Return to liver and spleen
Efficacy: promoting digestion, harmonizing middle energizer, expelling wind and cold, relaxing muscles and activating collaterals. Indications: anorexia, abdominal distension, lumbago and leg pain, numbness of hands and feet.
Efficacy and function of boletus
Nutritional value of boletus
Boletus is rich in protein, containing vitamins, l6 amino acids, l 1 mineral elements and alkaloids such as adenine, choline and putrescine. Every100g of boletus contains 253kcal of energy, 60.06mg of vitamin B, 27.8g of protein, 53.3g of fat1.6g of carbohydrate, 24.4g of folic acid/kloc-0, 21.5g of dietary fiber and vitamin A.
Efficacy and function of boletus
Edible efficacy of boletus
1, enhance immunity: Boletus is a rare fungus with unique fragrance and rich nutrition, which has the functions of preventing and treating diseases and strengthening the body.
2. Antibacterial and anticancer: Boletus can inhibit the growth of sarcoma S- 180 in mice, and the inhibition rate of Ehrlich ascites cancer is 90%.
3, expelling wind and strengthening tendons: Boletus has the effect of expelling wind and cold, relaxing muscles and activating collaterals, as well as anti-influenza virus and preventing colds.
4. Enriching blood and benefiting qi: Boletus has the effects of clearing away heat, relieving annoyance, nourishing blood, harmonizing middle energizer, chasing wind and dispelling cold, relaxing muscles and tendons, activating blood circulation, tonifying deficiency and refreshing.
Efficacy and function of boletus
Edible method of boletus
1, fried meat with boletus
Ingredients: 300g of boletus, 70g of pork tenderloin, appropriate amount of salad oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of soy sauce and appropriate amount of starch.
Practice 1 Shred pork tenderloin and add starch, soy sauce and pickled pepper noodles. ② Slice of Boletus. (3) Put the shredded tenderloin into a hot pot, stir-fry with warm oil, remove and drain. (4) Put a little fried garlic slices in the pot. ⑤ Add boletus and stir fry. 6. Add some salt to taste. ⑦ Add some stocks. (8) Stir-fry until the soup is low, then add the shredded pork and stir-fry for half a minute.
2. Kimchi Boletus
Ingredients: 200g boletus, 200g spicy cabbage, 30g beef, sesame oil 1 tablespoon.
Practice 1 Boletus foam was washed for later use. (2) Add a tablespoon of sesame oil/sesame oil to the pot, heat it, add the sliced meat, stir-fry and change color, then add the spicy cabbage, stir-fry for 2-3 minutes over medium heat. ③ Then add the soaked boletus and continue to stir fry for about 2 minutes.
Step 3 stir-fry boletus
Ingredients: Boletus flavipectus, Chinese kale, bamboo shoots and carrots.
Practice ① Wash the Boletus flavipectus and cut it into thick slices with an oblique knife. Drain the water, put it in a pot and marinate it with refined salt and mushrooms for 20 minutes, then size it with dry starch. (2) Wash the kale, remove the leaves, and cut the oblique edge for later use. (3) Wash the bamboo shoots, remove the shell leaves, and then cut the oblique blade for later use. (4) Wash carrots and cut them into blades for later use. ⑤ Set the pot on fire, inject refined oil and burn it to 30% heat. Lubricate kale slices and bamboo shoots, pick them up, and drain them with a colander. When the oil continues to burn to 50% heat, put the boletus into a colander and drain the oil until it is 80% mature. ⑥ Heat a wok, add olive oil, stir-fry ginger slices and carrot slices, then add kale slices, bamboo shoots slices and boletus slices and stir-fry evenly. Add a little water, salt and mushroom essence, mix well, hook a little thin, and serve.