1, mung bean and lily whitening
Ingredients: 25g mung bean, 25g adzuki bean and 25g lily. Seasoning: salt and sugar.
Practice: Wash mung beans, adzuki beans and lilies and soak them in water for half an hour. After the fire is boiled, turn to low heat and cook until the beans are cooked; Season with salt or sugar according to personal preference.
Efficacy: Mung bean contains starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B 1, B2), phospholipids, etc. Has the effects of clearing away heat and toxic materials, promoting diuresis, relieving swelling, and removing facial spots. Adzuki bean contains starch, fat, protein, calcium, iron, vitamins (B 1, B2), plant saponins, etc. It can induce diuresis to reduce swelling, detoxify and expel pus, clear away heat and promote diuresis, and dredge blood vessels; Lily contains nutrients needed by human body, such as starch, fat, protein, and various vitamins, and has the functions of clearing away heart fire, calming nerves, invigorating qi and nourishing blood, promoting fluid production and moistening, and caring skin. Among them, the vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.
2, dried fruit freckle soup
Ingredients: Radix Puerariae, dried hawthorn, round meat, persimmon, candied dates and meat.
Practice: Pueraria lobata is peeled, washed and cut into pieces; Clean dried hawthorn, round meat, persimmon and candied dates; Then wash the meat, cut it into large pieces, pick it up and put it in water; After the water is boiled, add all the ingredients, cook for 20 minutes on high fire, turn to low heat for an hour and a half, and season with a little salt.
3, loofah beauty freckle soup
Ingredients: two loofahs, roses, chrysanthemums, poria cocos, San Qian, ten red dates (pitted), six taels of lean meat, and appropriate seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.
Efficacy: anti-wrinkle, anti-inflammation, beauty spot. Editor of tremella and cherry soup
4, tremella cherry soup
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella with clear water; Cleaning cherries and removing stones; First, put tremella into water and cook for half an hour, then add rock sugar to dissolve, and then add cherry to cook for a while.
Efficacy: invigorating qi and nourishing blood, beautifying and removing spots, and whitening skin.
5, pig kidney yam soup
Ingredients: 2 pig kidneys, 60 grams of yam, 60 grams of fresh lily, 50 grams of Cornus officinalis, 50 grams of Euryale ferox, and a little salt.
Practice: Cut the pig kidney longitudinally, remove fascia, soak in cold water, change water every 15 minutes, and cut into small pieces; Then peel and wash the yam and cut it into dices; Then wash lily, Cornus officinalis and Euryale ferox, put all the medicines into a pot, add appropriate amount of water, boil with strong fire, and then simmer with slow fire 1 hour; Then add the pork kidney slices, cook until the kidney slices are cooked, and add a little salt to taste.
Efficacy: tonify kidney and spleen, nourish blood and maintain beauty. This dietotherapy uses pig kidney to tonify kidney, Chinese yam to tonify spleen, Chinese wolfberry to tonify liver and blood, Radix Adenophorae to regulate stomach and nourish yin, and Coicis Semen to eliminate dampness, remove spots and beautify. It is suitable for chloasma caused by deficiency of spleen and kidney.