(the latest update on November 2th, 29 added a quick exercise)
I hope people will sleep together for a long time without knowing dawn
—— No surgery, no medicine, no equipment and no money, and a self-made coup to eradicate snoring will be effective for anyone and save thousands of families on the verge of breaking (crocostone original paper)
1.
hoo ... hoo ...
Every night, one third of the people in the world snore like this, and about 1.95 billion people suffer from snoring. Snoring at home affects the rest of family members, snoring on business trips affects the rest of colleagues, and living in a dormitory affects the rest of roommates. Snoring has actually become a very serious social problem. What shall I give you, my family and friends?
Snoring (commonly known as snoring) is an eternal problem. Throughout the ages, in order to eliminate snoring, various methods, such as taking medicine, performing surgery, raising pillows, sleeping on one's side, wearing snorers, and various folk remedies, are always effective for a few people, but most people are ineffective. Yesterday it was quite effective, but today it is ineffective, and it is always unresolved. How should snoring be treated, where does snoring come from, and is there an effective method for everyone? This is the answer that countless families want to know most after being tortured to desperation. But all doctors can only say one thing, "obese people, smokers and drinkers, and people who are overtired during the day will snore." So why do these people snore? Why do some people snore even when they are thin? Why do the elderly snore more than young people? Why do many people still snore after surgery? These are questions that doctors refuse to answer. Because if they answer these questions, they won't make money. Snoring, like a ghost, always appears when you are unprepared. You think it has been solved, but it comes out again, making you miserable. Earth endures, heaven endures; some time both shall end, the sound is endless.
I am an unbeliever and dare to question. After careful study, I finally found the real secret behind snoring. This article will thoroughly expose the true nature of snoring for the first time in human history!
2. Is the operation really effective?
"The Department of Otolaryngology of our hospital adopts the most advanced digital low-temperature plasma technology in the world to perform minimally invasive ablation surgery on the nasopharynx. The whole process is painless, and it only takes 3 minutes, so that you can bid farewell to snoring once and for all. You don't need to be hospitalized, you can go with the treatment. "Did the snorer hear this advertisement? Surgery was once considered to be the most effective means to get rid of snoring, but numerous recent cases have proved that its recurrence rate is extremely high, almost 1%. I want to tell the majority of snorers that no matter what kind of surgery is used at present, most people's snoring cannot be treated at all! Because it is completely impossible for most people's physiological mechanism to eliminate snoring through surgery. Similarly, taking medicine, raising pillows, sleeping on your side, wearing a snorer and various folk remedies can't eliminate snoring. The reasons are detailed below.
3. Snoring and sleep apnea are different concepts, so don't be fooled.
Clarify the most important concept: the word snoring is completely different between hospitals and ordinary people. The hospital calls obstructive sleep apnea snoring, and ordinary people call snoring. Snoring surgery in all hospitals, whether it is a public 3A hospital or a private private hospital, no matter how advertised, can only be used to treat obstructive sleep apnea, not to eliminate snoring. After snoring surgery, it is possible that snoring will become smaller, unchanged or even changed, which all doctors are unwilling to tell patients. Obstructive sleep apnea and the resulting sleep hypoxia can be cured by surgery. However, it is difficult to eradicate snoring through surgery, and almost all of them recur. Many patients spent tens of thousands of yuan on palatopharyngoplasty, and within a year, they snored still or even louder. At this time, when I asked the doctor, they said, "I cured sleep apnea and the operation was successful." Isn't this a bluff?
"Snoring, snoring and snoring" mentioned in this article all refer to snoring when sleeping. What this article wants to solve is this eternal problem, so that the world will never be bothered by snoring again! This article will answer all the questions about snoring in detail and explain all the doubts about snoring for you.
4. Explain the real cause of snoring for you thoroughly
First, rule out the cause of airway stenosis or pathological changes. If you have these symptoms: nasal obstruction (such as severe deviation of nasal septum, turbinate hypertrophy's disease, nasal polyp, nasal tumor, severe sinusitis, etc.), tonsil hypertrophy of degree II or above, tumor of tongue base or pharynx, hypertrophy of pharyngeal mucosa, hypertrophy of tongue, mandibular retraction, dysfunction of temporomandibular joint, micrognathia, adenoid hypertrophy, etc., it is recommended to go to the hospital for surgery or drug treatment! Because they are diseases that affect health and need treatment.
Among them, most of the snoring of children is caused by adenoid hypertrophy. Adenoid is an organ only for children, but it is useless for adults. When the average person is a teenager, the adenoids will shrink and disappear, but some people's adenoids will not shrink, so they can go to the hospital to remove the adenoids. Children who often snore can't breathe well through their noses, and their mouths are always trying to help them breathe, which will affect the development of maxillofacial region, resulting in bulging lips, teeth exposure, prominent jaws, irregular teeth arrangement, poor occlusion, etc., facial muscles are not easy to move and lack expression, and they look like pigs or ugly ducklings, so they must be treated in time.
The proportion of people who snore during sleep is very high, and most people do not have the above symptoms. If you still snore without these symptoms, if you meet these conditions: obesity, lack of exercise, smoking and drinking, strong tea and coffee, taking sedatives, often eating spicy food, often staying up late, and being overtired, please correct it immediately! Obesity will make the pharyngeal cavity narrower, so it is necessary to insist on exercise to lose weight. Snoring is caused by the vibration of the upper respiratory tract during sleep. There are two structures most often related to snoring, the soft palate (also known as the soft plate) and the root of the tongue. Alcohol, tobacco, strong tea and coffee, and sedatives will make the pharyngeal cavity and nasal cavity more relaxed. When sleeping, the airflow will impact the soft palate or nasal cavity, forming the same effect as blowing a whistle, leading to snoring. Spicy food and staying up late can lead to excessive internal heat, decreased congestion and swelling of the soft palate, increased congestion and swelling of the tongue root, causing respiratory tract stenosis or obstruction, and airflow impacting the soft palate to produce sound.
After getting rid of all the above habits, most people still snore. In real life, it is often seen that many people are well-proportioned or even thin, but they snore constantly while sleeping, which seriously affects their close lovers around them. What should we do? At this level, my coup really appeared. I teach you, no surgery, no medicine, no breathing machine, no snoring device and other equipment, no money, completely eradicate stubborn snoring, which is suitable for anyone, easy, quick and never relapse.
Why do many people snore when their respiratory tract is not narrow, their living habits are good, they often exercise, their bodies are not fat and they are healthy? Even after pharyngoplasty, did you snore again? If you ask the doctor, the doctor will only say "this is normal, in fact, I will snore" to prevaricate you. Is there really no way out? Doctors say snoring is a world-class problem? Existing technology can't do anything? No! But the doctor won't tell you!
In fact, the principle of snoring is that the airflow produces sound by causing the pharyngeal cavity muscles to vibrate. The fundamental reason why most people snore during sleep is that the muscles in the pharyngeal cavity (including the soft palate and uvula, the base of the tongue and the back of the nasal cavity) are slack. Everyone's genes are different, and quite a few people (which can be said to account for most of the population) are born with pharyngeal cavity muscle relaxation. When sleeping, the nerves are completely relaxed, and the muscles in the pharyngeal cavity are more relaxed, which causes the gas passing through the respiratory tract to hit the soft palate or the base of the tongue, making it vibrate and produce snoring.
5. Why don't surgery and drugs work?
This is also the reason why the cure rate of uvulopalatopharyngoplasty (UPPP) in treating snoring (including the so-called advanced technology such as "digital low-temperature plasma" which many private hospitals strongly boast) is extremely low, the effect is extremely poor and the recurrence rate is extremely high: after a period of operation, loose meat will grow back, re-block the respiratory tract, and snore will be generated by vibration when breathing! Even after the operation, although the pharyngeal cavity has been enlarged, the airflow will still impact the flabby meat, causing tremor and snoring. Uuvulopalatopharyngoplasty (UPPP) is actually only effective for this kind of people: people whose pharyngeal cavity is narrow because of the long soft palate or the large tongue body, but whose pharyngeal cavity muscles are relatively strong, but this kind of person is extremely rare. In fact, most doctors have long concluded that palatopharyngoplasty can only be used for five or six years at most, and then almost all of them relapse, and some people even relapse one month after the operation, but the doctors did not tell the patients, and all the patients did not know.
Similarly, any drug can only eliminate inflammation, congestion and swelling of the nasopharynx at most (that is, the "throat poison" claimed by some drugs is a completely hyped concept), and the effect is similar to that of ordinary throat-moistening tablets, but the manufacturer claims that it has the function of treating snoring, and the price has increased by more than ten times, which is completely profiteering. Most snorers snore even if their nasopharynx is intact and there is no inflammation. At present, there is no drug in the world that can make loose muscles firm, so it is also ineffective. Imagine, if the medicine is effective, then why do bodybuilders have to work hard to build a muscle, just take medicine! Any existing sports, productive labor and daily activities can't exercise the pharyngeal cavity muscles at all, so no matter how you strengthen exercise and lose weight, snoring can't be removed! Some people will tell you "I smoke and drink every day but don't snore". That's because his genes are different from yours. His pharyngeal cavity muscles are very strong and tight, so he is fine. You must never learn from him!
6. Why do men, the elderly and supine postures snore more easily? Is snoring hereditary?
among snorers, there are more men than women. According to statistics, the ratio is 8: L. Why are there gender differences? Because the amount of adipose tissue in the soft palate and tongue of men is obviously higher than that of women, and the total amount of soft tissue in men's neck is 1/3 higher than that of women, and the meat is thicker. When sleeping, the flabby muscles in the neck press the trachea out of shape, and snoring comes out. From the facial point of view, most men and women with thick jaws and thick necks snore, which is the reason. Due to the decline of physical function, the muscles of pharyngeal cavity are more relaxed than those of young people, and the proportion of snoring is higher.
Some people didn't snore before, but then they suddenly became snorers, which is due to the changes of living habits, such as excessive fatigue and drinking and socializing, which leads to the relaxation of pharyngeal cavity muscles. Moreover, as people get older, muscles will gradually become slack. People who travel frequently have this experience. Colleagues who travel together don't snore at first, but after a few days of busy work, they become snoring loudly. Most of the passengers who often take the sleeping car of the train also have personal experience. The passengers in the berth next to them often snore during sleep, which is because of the fatigue of the journey.
why do you snore louder when you sleep on your back? Because when lying on your side, the loose soft palate and the base of your tongue are not easy to droop into the respiratory tract, so the chances of sleeping and snoring on your side are relatively small (but not without it), and the snoring is relatively light. Therefore, there is a lateral sleeping aid on the market, which claims to solve snoring. However, it is impossible for anyone to keep a sleeping posture until dawn, and he will always turn over, so this instrument still can't cure the problem. Some people don't snore when their pillows are raised, because the angle of soft palate drooping changes, and it is not easy to be vibrated by airflow, but this state is difficult to control and maintain. If the angle changes slightly, snoring will appear again, and people's sleeping posture can't reach such a precise level, so it is not a universal law. With the following pharyngeal cavity exercise method, even if you sleep on your back, you won't snore.
Children of parents who snore are more likely to snore than children of parents who don't snore. This is precisely because of genetic reasons, snoring parents' pharyngeal cavity muscles are slack, and children's pharyngeal cavity muscles are likely to be naturally slack.
7, in addition to snoring solution and scientific principles
Since snoring problem is essentially a muscle problem, the most fundamental solution is to exercise the pharyngeal cavity muscles, enhance muscle strength, and make it firm and hard. Exclusive dedication to the self-made method of eliminating snoring, the exercise method of completely and thoroughly eradicating stubborn snoring:
1. Tongue stretching exercise. Try to stick out your tongue, retract it and stick it out again, and so on, do it at least 2 times at a time until the pharyngeal cavity feels sour.
2 dry gargle practice. Without water, swell your cheeks and retract them, and so on, doing at least 2 times at a time until the pharyngeal cavity feels very sour. Gargle with water is also acceptable.
3. Sweep your gums. Quickly sweep the gums on the outside of the teeth (cheek side) with your tongue, lick the gums on the upper jaw first, quickly sweep from left to right, and then sweep from right to left, doing more than 5 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.
The above three exercises can exercise the whole pharyngeal cavity muscles. For young people, tongue relaxation is rare. Snoring is often caused by soft palate relaxation. Soft palate is the most difficult part to exercise in all parts of human body. Even if you exercise every day and become an athlete, the soft palate remains relaxed. Physiologically, the function of the soft palate is not only to block food from entering the nose and trachea, but also to lift the tongue. Therefore, the action of lifting the tongue can exercise the soft palate alone.
4 tongue rolling exercises. Put your tongue against the palate, and roll your tongue back hard, without leaving the palate, for more than 5 times at a time until the soft palate feels sour.
5 maxilla exercises. Push your tongue hard against the palate for more than 3 times until the soft palate feels sour.
The practice of singing "Ah" often can also exercise the soft palate, which has some effects.
Do these five exercises every day when you are free. When you exercise for the first time, you feel sore in the pharynx after 5 times, which just proves that the original muscles are very weak and need exercise urgently. Now I can do 8 times of tongue extension and dry gargle, more than 2 times of gargle with water, 25 times of gum sweeping, 2 times of tongue rolling and 8 times of maxilla lifting.
Exercise frequency: Exercise 3 times a day at first, and only once a day after one or two months. It's very simple!
Because the pharyngeal cavity muscles can't be exercised at all in daily life, they only need a little exercise, which is particularly stimulating to the muscles, so the above five exercises are particularly effective and effective! As soon as it takes a few days, as long as it takes dozens of days, snoring will be completely eliminated, and even heavy breathing can't be heard. There are two scientific principles:
1 After exercising the pharyngeal cavity, the muscles become firm and elastic, which widens the respiratory tract. Even when sleeping, the volume of completely relaxed muscles is still much smaller than the original volume, the degree of soft palate drooping is also reduced, and the respiratory tract is widened;
2 air impact on hard muscles will not cause vibration, and snoring will be gone.
these two points are the key to catching snoring, and the second point is the most important. Even if the respiratory tract is very wide, if the muscles are too loose, the airflow will still lead to strong vibration of the pharyngeal cavity tissue, and snoring is caused by vibration. Let's make an analogy: people who exercise regularly are still tight when they are completely relaxed.