1. Wear a mask to sleep and correct the mouth-opening inhalation
The mouth-opening inhalation you are trying to check is not good for the human body, which will not only cause symptoms, but also make it uglier and uglier. Wearing a mask to sleep can correct the habit of falling asleep with your mouth open. It should be noted that you can wear a thicker protective mask and then remember to expose your nose.
2. Wear a mask to sleep to prevent bad breath
In our daily life, when we are talking or eating, our mouth will metabolize a certain amount of saliva due to irritation, but when we are asleep, our mouth will be relatively dry, so many germs breed, resulting in bad breath when we get up the next morning. To prevent bad breath in the morning, you can sleep and wear a mask to keep your mouth moist.
3. Wear a mask to sleep. Moisturize the skin
If many people pay attention, they can see wearing a mask to sleep in reality shows. At the moment, wearing masks is generally a hyaluronic acid protective mask. This kind of hyaluronic acid protective mask for sleep quality has a unique vent, and it is not afraid of boredom when falling asleep. Moreover, the inner compartment has hyaluronic acid, which is the kind of thick makeup remover cotton that is slightly wet. It not only prevents flu and relieves sore throat, but also wakes up the next day with moist skin and a very good complexion.
Disadvantages of wearing a mask to sleep:
1. Wearing a mask to sleep is very easy to lack oxygen
Protective masks are generally used for their safety protection. Although they can worry about the residue in the gas, they will also increase the friction resistance to inhalation and cause difficulty in breathing. Especially in the case of sleeping, wearing a protective mask is more likely to cause breathing difficulties and lack of oxygen.
2, wearing a mask to sleep is very easy to have a fever and catch a cold
wearing a mask to sleep is very easy to have a fever and catch a cold, because there are colorful capillaries in the nasal mucosa, which have the effect of heating and humidifying the gas entering the nostrils. Wearing a mask while sleeping is very easy to make the nostrils and the mucous membranes of all respiratory systems unable to exercise, which leads to reduced function, and is very vulnerable to bacterial infection, but it is very easy to have a fever and catch a cold.
3. Wear a mask to sleep and breed germs
After a period of application, a lot of germs, virus infections and various fine particles in the air will be attached, and the cold and wet cyclones exhaled by people will speed up the breeding, which is more likely to harm physical and mental health. Sleeping for a long time and wearing a protective mask will breed germs and affect physical and mental health.