1, milk, yogurt
In fact, many people don't know that we can drink some dairy products when drinking, because milk can help us achieve the purpose of nourishing the stomach. I believe this is well known. Milk can not only nourish the stomach, but also form a protective film, which greatly reduces the harm of alcohol to the stomach.
2, light salt water
If you know that you have been drinking tonight, you might as well drink a glass of light salt water at this time, because light salt water can help us quickly eliminate alcohol and has diuretic effect.
3. Raw soybeans
I believe everyone is no stranger to raw soybeans. You can eat some soaked soybeans before drinking, which can also effectively prevent drunkenness. This is because protein in soybean can be denatured, which can consume alcohol and reduce the harm of alcohol.
4. Noodle food
It is best to let some things in the stomach be consumed before drinking to prevent the direct harm of alcohol to the stomach. Eat some bread and steamed bread before drinking, so you won't get drunk so easily.
How to drink correctly is healthier?
1, drinking in a pleasant atmosphere, laughing with friends and family, and drinking heartily. Happy wine can change the mood and bring vitality to the next day.
2. Drink at your own pace. At the same time, don't try to persuade people not to cater to the speed of others. Drink at your own pace. Consider the handling capacity of the liver, and don't force people to drink for politeness.
3. Be sure to eat and drink. Don't drink for nothing. Must be paired with snacks with high nutritional value, such as cheese, tofu, fish and other high-quality protein food, as well as vegetables, seaweed and so on.
4. Don't drink hard liquor directly. Don't drink high-precision wine directly. Dilute it before drinking.
5. Don't smoke while drinking. Cigarettes are even more harmful when they encounter alcohol. Blood vessels dilated by alcohol will contract due to smoking, which will bring a burden to the heart. Tar dissolved in alcohol will be adsorbed on the mucosa of digestive organs. The principle of "drinking without smoking, smoking without drinking" should be observed.
6, don't drink some powerful drugs such as painkillers with medicine. Drinking with wine will destroy gastric mucosa and cause gastric ulcer. Drinking alcohol with diabetes drugs can lead to hypoglycemia. Therefore, no matter what medicine, don't drink it with wine.
7. Don't drink until late at night. It takes about 6 hours for alcohol to be completely decomposed in the liver. Therefore, even if you drink a little, don't drink it after midnight 12, otherwise it will hinder your work and life the next day.
8. Don't drink every day. In order to protect liver function, you should get into the habit of not drinking for at least two days a week. If you drink it every day for a long time, you have a great risk of alcoholic fatty liver.
9. Drink beer during the day and liquor at night no more than twice a day, so that the liver has no rest time.
10, do regular liver function tests, people who like wine often drink too much after drinking. In order to enjoy wine with peace of mind, you must have regular liver function tests, choose a drinking style that suits you and do a good job of self-management.
The benefits of drinking
Moderate drinking can dredge meridians, eliminate cold accumulation and strengthen the spleen and stomach. Drinking a small amount of "rice wine" before meals can stimulate the taste and increase the secretion of digestive juice (including saliva, gastric juice, intestinal juice, etc.). ), increase appetite, and have the effect of dispelling wind and strengthening stomach.
Wine has an exciting effect on the nervous system, which can refresh the mind and relieve fatigue. After alcohol enters the blood, it can dilate blood vessels and increase blood flow, so it can strengthen blood circulation and promote metabolism. According to the theory of Chinese medicine, wine can promote blood circulation, dissipate blood stasis and promote blood circulation, and dispel wind and cold.
Drinking a small amount can increase the content of "good cholesterol", so it has the effect of preventing and treating atherosclerosis, and then preventing and treating cardiovascular and cerebrovascular diseases. At the same time, a small amount of alcohol can also reduce platelet aggregation and promote fibrinolysis, thus reducing thrombosis.
It is recommended that wine, especially red wine, contains many antioxidants, such as catechins, flavonoids, vitamin C, trace elements such as selenium, zinc and manganese, which can scavenge oxygen free radicals and have anti-aging effects.
It should be emphasized that no matter how good the red wine is, don't drink too much. For a person of medium weight, it is best to control it at about 50mL per day and not more than 250mL at most. If you don't drink it every day, for example, 2 ~ 3 times a week, then the amount of each time can be increased appropriately, but in any case it can't exceed the limit of 250mL. As for liquor, drinking 40-degree liquor every day should not exceed 60 ml and 60-degree liquor should not exceed 40mL.