1. Adjust your diet: Reduce the intake of fat and sweets, generally accounting for 25 to 30% of the total body calories. At the same time, it is advisable to eat more foods rich in vitamin A, vitamin C and vitamin E. 2. Rub hands and face. The method is to rub the palms of your hands together until they are hot, then rub the backs of your hands repeatedly for one to two minutes, and then rub your face for one to two minutes. The intensity is preferably medium. This method is beneficial to promote blood circulation, enhance cell metabolism, and can eliminate and delay the formation of pigment spots. 3. Life Tips ① Ginger contains a variety of active ingredients, among which gingerol has a strong effect on fighting age spots. Wash and cut the ginger into slices or shreds, add boiling water and brew for 10 minutes, then add a tablespoon of honey and mix well. Drinking a cup of it every day can significantly reduce age spots. You can also chop the ginger (10 grams per day), add refined salt, monosodium glutamate, and a small amount of chili oil, mix well, and eat it for a long time. ② Cut the garlic into thin slices, stick it on the age spots, and rub it repeatedly until the skin is congested and reddish. Apply three times a day for more than a week to achieve good results. 4. Taking traditional Chinese medicine: Taking traditional Chinese medicine that nourishes the liver, kidneys, and activates and nourishes blood can also make age spots disappear. 5. Daily habits teach you how to prevent age spots 1. Get enough sleep. Lack of sleep is the enemy of beautiful appearance. Getting enough sleep will keep you feeling refreshed. 2. Strengthen nutrition. Usually eat more foods containing vitamin A, vitamin C, cysteine ??and methionine. 3. Develop the habit of brushing your teeth before going to bed. It's better for keeping your mouth clean than brushing your teeth in the morning. 4. Avoid the stimulation of adverse factors. Do not expose your skin to too much sun to prevent ultraviolet rays from irritating you. 5. Insist on having 0 minutes of fitness exercise after getting up in the morning. Lu. Take vitamin E orally. Take 50 to 100 mg per day, and if you insist on taking it for half a year to a year, most age spots will gradually fade, and a few will disappear. Qi. Frequent facial massage. Especially the health massage of the forehead and eyes. Okay. It’s not advisable to eat sweets after meals. 6. How can the beauty-loving elderly eat away age spots? Loofah recipe ingredients: 10 grams of loofah, 10 grams of white tuckahoe, 10 grams of white silkworm, 10 grams of white chrysanthemum, 10 grams of mother-of-pearl, 3 roses Gram, 10 grams of red dates. Preparation method: Wrap the above seven kinds of medicine with gauze, put it in a pot, add an appropriate amount of water, fry it twice, and take two bowls of juice. Health Tips: 1. This recipe is mainly used to treat age spots. 2. Drink one bowl each in the morning and evening, or drink it frequently instead of tea.