First of all, foods that can reduce blood lipids should meet the following conditions: 1. The proportion of lipids, cholesterol and fat in food should be very small; 2. The proportion of dietary fiber content in food should be relatively large; 3. .The total calories in the food are relatively small. Based on the above conditions, on the premise of ensuring that the total caloric intake is not excessive, you can choose the following plant foods: vegetables, fruits, legumes, oat bran (bran), and corn husks. You can also choose the following animal foods: jellyfish, milk, yogurt, skimmed milk powder (fresh), sea cucumber (fresh), beef tendon (cooked), pig's trotters (cooked), clams (thin), beef, pork (thin), mutton (thin), rabbit meat, hairtail fish, snake meat, chicken, pork using dental floss, salted duck, frog, carp, grass carp, large yellow croaker, silver carp and so on. The main foods include eggplant, cauliflower, mung bean sprouts, white fungus, garlic, kelp, pepper, bitter melon, celery, etc.