How to replenish water for dry skin? People are made of water. If the body is short of water, the first manifestation is dry skin. Once the skin is dry, it is easy to peel off or itch. If you don't hydrate your skin well, that's not good. What about dry skin? What can you eat to improve dry skin? Let's take a look together.
How to supplement 1 essential oil for dry skin? It is extracted from the roots, stems, fruits and resins of plants by different extraction methods and becomes a volatile aromatic substance with natural fragrance. It is a gift from nature to every woman who loves beauty. When we are young, our skin has strong vitality and repair ability, so we don't have to worry about minor skin problems or excessive fatigue. And when time makes our self-repair ability gradually decline, we will begin to look for ways to solve various skin problems.
Beauty rejuvenation:
Usually 100 rose can extract a drop of rose essential oil, which shows its preciousness. Massage a proper amount of rose beauty plant essential oil every day until it is absorbed, which can enhance the metabolic function of the skin, dispel yellow gas, resist aging, enhance skin vitality, resist aging, fade fine lines, moisturize and wrinkle, moisturize and whiten the skin, and make the skin ruddy and shiny. Natural and gentle plant extract, suitable for any skin. What we spend a lot of money in beauty salons can be achieved by ourselves at home. As for the money saved, you can buy yourself more Dior, and you can't relax your beauty and taste!
Sun protection repair:
Many MM are allergic to chemicals such as sunscreen, and natural sunscreen essential oil is a good choice. Sunscreen essential oil extracted from chamomile, mint, lavender, wheat germ and other plants can effectively prevent ultraviolet rays from damaging the skin, protect collagen in the skin, prevent melanin precipitation, and make the skin fair and beautiful.
Soothing and moisturizing:
Lavender is the housekeeper of essential oil, and lavender participates in many essential oils. Even standing in the lavender field scattered in light blue, the smell is still faint and gentle, far like the mood of first love. Adding a few drops of moisturizing plant essential oil to the cream can get twice the result with half the effort. Drop a few drops in the bath, let the body and mind relax in the faint lavender fragrance, make the skin moist and smooth unconsciously, and take a thorough "deep breath" from the inside out!
How does dry skin replenish water? 2 What should I do if my face is dry?
1, collagen supplement
Women need collagen supplements, and so do men. The loss of collagen can lead to dry skin. Therefore, men should also eat more foods rich in collagen, such as soybean trotter soup, tremella jujube soup, etc., which can help you replenish the lost collagen.
2. Eat more nuts.
Nuts are good for the skin. Nuts are rich in vitamin E, vitamin A, protein, linoleic acid and other substances, which can moisturize the skin. At the same time, nuts also contain elements such as iron, zinc and copper, which can make the skin more elastic and smooth. In daily life, almonds, walnuts, peanuts and cashews all belong to nuts, so men should remember to eat more.
Step 3 wear pure cotton underwear
To stay away from dry skin, besides eating more nuts, we should also pay attention to the fabric of clothes. It is best to choose pure cotton underwear, which can reduce static electricity and thus reduce the possibility of dry skin. Because chemical fiber clothes are easy to generate static electricity, and then the skin will dry. Therefore, pure cotton underwear is the best choice for skin moisturizing.
4. Potting improves the environment.
In the cold season, often turning on the air conditioner will accelerate the evaporation of human water, so we plant some shade-loving plants at home or at work to keep water.
5. Drink water correctly for three meals
Some men or women have dry skin. If the skin is dry, it is best to drink a cup of honey and jujube water after getting up. It can not only nourish yin and moisten the lungs, but also regulate the face. Drink a cup of Pu 'er tea after lunch to nourish and resist oxidation. Drink a cup of warm water at night to replenish water. Such a regular and correct diet can effectively fight against dry skin.
6, essential oil bath
Essential oil is not a woman's patent, but also suitable for men. There are two uses of essential oil, one is bathing and the other is massage. Dropping a few drops of essential oil in the bath can moisturize the whole body, relax the body and prevent the skin from drying due to bathing. After bathing, massage dry parts such as joints with products containing natural essential oils such as almond oil and olive oil, which can effectively prevent dry skin.
7. Choose a bottle of oil-water balance base solution.
Blindly moisturizing and hydrating can't achieve the ideal effect, but you still need a bottle of basic liquid for oil-water balance, because its hydrophilic and lipophilic components can soften keratin, nourish keratin components and lock moisture.
8. Choose a facial cleanser with high moisturizing efficiency.
As we all know, washing your face is the first step in skin care. When cleaning, it will destroy the stratum corneum and take away moisture, especially when the weather is dry, and your skin is fragile. At this time, you can't blindly supplement your skin with nutrition. First, you should choose a moisturizing facial cleanser and a moisturizing facial cleanser, which can remove dirt and avoid harm to the skin.
9. Choose an efficient water-locking mask.
After intensive hydration, the moisture on the face will also be lost, so locking water is the key. At this time, preparing an efficient water-locking mask can not only relieve dry skin and relieve stress, but also make the later maintenance get twice the result with half the effort.
10, select a water lock condensate.
Of course, water locking is also indispensable for condensation, which can intensively replenish water or deeply moisturize skin, moisturize layer by layer, lock moisture for a long time, and make your skin truly moist.
What about dry skin?
For us in the cold winter season, what about dry skin?
A, should ensure that the daily drinking water is not less than 2000 ml (8 glasses of water). According to research, cold boiled water has a better hydration effect than hot boiled water, and drinking more water every day helps to keep the easily lost water at the best level.
Second, if conditions permit, it is best to use a humidifier in the autumn room, which can effectively improve the indoor dry environment and reduce the incentives for dry skin.
Third, night is the time to strengthen skin permeability. If it exceeds 1 1, the skin will be drained of moisture. Therefore, people who often stay up late have the problem of loose skin and lack of water. If it is not improved, autumn will be particularly obvious. So make sure you get enough sleep anyway.
Fourth, drink more black tea. Because tea is rich in trace element manganese, among which black tea has the most content. Manganese can ensure normal sebum metabolism, prevent dry skin, promote the accumulation of vitamin B6 in liver and enhance the anti-dermatitis function of human body. In addition, Chinese cabbage, spinach and soybeans also contain manganese, which can be supplemented.
5. Fruits can supplement water and vitamins, deeply moisturize the skin, and of course they can't be omitted. However, eating fruits with high sugar content will consume water, and less sweet fruits such as oranges, strawberries and grapes may wish to eat more.
Six, drink a small glass of red wine before going to bed, blood circulation is accelerated, and the skin's absorption of moisturizing products is significantly increased.
Seven, radiation is also a factor that can not be ignored in causing dry skin. Therefore, people who face the computer for a long time need to leave the computer for 5 minutes every 1 hour to rest their skin for a while.
What food can you eat to improve dry skin?
1, red dates
Generally, everyone only knows that red dates can replenish qi and blood. In fact, red dates are beauty beauty, a magic weapon for invigorating qi. Eating red dates often helps to improve facial complexion, dry mouth and peeling.
2.plums
Plums are sour. Maybe many people don't like this kind of food. In fact, plums can improve rough skin. If plums are sour, there is no need to eat them raw. You can pickle the plum with sugar before eating. You can also drink it with plum wine. Plum wine can also be used to wipe the skin, which is very helpful and quick to exfoliate.
3. Auricularia auricula
Auricularia auricula contains a lot of dietary fiber and other nutrients, which can purify blood and nourish skin. People with rough skin and constipation can try it. Moreover, auricularia auricula is crisp and refreshing, and it is also a good food. Generally, fungus, red dates and tremella can be used to cook porridge or soup, and cooking is also very good.
4. Sesame
Sesame looks small, but it is rich in vitamin E, which can soften skin, improve skin dryness and prevent blood vessel blockage. Eating sesame seeds can also make your hair black and shiny. Eat sesame seeds for a while, and you will find that your skin becomes more and more tender, smooth and elastic.
5. Lotus root
Lotus root is rich in minerals and vitamin C, which can promote human metabolism and improve dry skin. When eating lotus root, you can mix some lotus seeds, which can clear the fire and have a better effect.
6.sweet potato
Sweet potato is a coarse grain containing dietary fiber. Eating more sweet potatoes can make the skin smooth and moist, promote digestion, reduce constipation, make the skin rosy, and the whole person looks very radiant.
7.mushrooms
Mushrooms are rich in vitamins and protein, low in fat and rich in nutrition. Mushrooms have an anti-aging effect. Regular consumption will make women secrete more estrogen and make the skin look moist and shiny. Moreover, mushrooms are fresh and tender, and they are also a delicious dish.
8.cucumber
Cucumber has beauty function. As you may know, it is rich in vitamins, amino acids and fruit acids, which can clean the skin, make it whiter and eliminate freckles and sunburn. Eating cucumber or applying a mask with cucumber is a good choice, and the beauty function is particularly good.
9. Black fungus and jujube soup
The ingredients include Poria cocos and Rhizoma Dioscoreae. , auricularia auricula (or auricularia auricula), red dates. After cooking, add some rock sugar, which can be used as tea or dessert. Jujube is very nutritious, and its vitamin content is 20 times higher than that of apple. Auricularia auricula contains collagen, which can enhance skin elasticity, enrich subcutaneous tissue and make skin tender and smooth.
10, horseshoe sugarcane juice
In addition, water chestnut and rattan can be twisted into juice, or water chestnut and bamboo can be boiled into tea, all of which have the function of nourishing yin and moistening lung.