Method 1: face the door or wall, with feet 50 cm to 70 cm away from the door or wall and chest against the door. The head naturally leans back. Hold this position for 10 minutes, and then rest. Do it three times a day.
Method 2: Lie flat on the bed and put the pillow on your back to prevent the head from sinking back. This posture is easy to cause head discomfort.
This method, like yoga, needs to be done every day to correct it successfully.
Question 2: How can I correct my neck forward when I sleep at night without a pillow?
Question 3: How to correct hunchback and neck forward? Try high heels. Have a patent for invention. It is clearly stated in the instructions that the center of gravity moves back to the heel, so that the center of gravity moves closer to the position of the spine, the spine will straighten and the hunchback can be corrected. Heel shoes are the content of medical textbooks, and scientific and technological progress is remarkable. After wearing it, I have a deep understanding. The function of these shoes is not to put them on, but to put them on according to the instructions, such as adjusting the center of gravity. For example, I will make a gradual transition according to the steps, and I will do a simulation test before buying. I will step on the book with my front foot, follow the ground with my feet, and shift my center of gravity back. Wearing shoes is the same. If I correct my hunchback, I won't have any other symptoms. Wear shoes all your life.
Question 4: How to treat and correct the neck forward tilt? Tell your product not to say that I am advertising-just correct it with a head-up mattress!
Question 5: How to relieve and slowly correct the neck forward tilt? Please bring pictures, preferably dynamic and links. With the accelerated pace of life and single working environment, cervical spondylosis has become more and more diseases. In fact, cervical spondylosis is related to bad posture in Otawa's work and life. Cervical spondylosis is a general term, including: cervical hyperosteogeny, cervical disc herniation, cervical facet joint dysfunction, cervical physiological curvature straightening and so on. The treatment of cervical spondylosis includes treatment and maintenance. Treatment is mainly to remove the cause, restore the natural state, and take corresponding treatment measures for various cervical spondylosis. Now talk about the health care of cervical spine. Sleep accounts for one-third of life, so the sleeping posture itself has a great effect on the cervical spine. It is best to sleep on your back. The height of the pillow is less than 5cm higher than the bed. Even, some patients with cervical spondylosis, I told him not to bring a pillow, cervical spondylosis is also their own good, usually pay attention to correct. If the symptoms are mild, I will teach you a set of exercise exercises: after working for a period of time, you can raise your head and lean back; The second step is to bow your head again; Step 3, then tilt your head to the left; Step 4, tilt your head to the right; Step 5, shake your head clockwise; Step 6: Shake your head counterclockwise. Action essentials: when doing every action, try to keep your head to the end, for example, when you turn back, keep your head up to the end, keep your head down, and keep it down to the end. Do it several times a day, and mild cervical spondylosis can heal itself.
Question 6: How to correct the ugly posture problems such as hunchback, shrugging and neck leaning forward? You can practice yoga.