Bamboo shoots are unearthed after the beginning of spring. Bamboo shoots can be eaten all year round, but they have the best taste and feel fresh and delicious, so they have always been called the king of vegetables. Spring bamboo shoots can be used for cooking or making soup. They are all delicious. The nutritional value of bamboo shoots is also high, and eating them regularly is good for your health. So, what is the nutritional value of spring bamboo shoots?
I. Nutritional components of bamboo shoots
Bamboo shoots have high nutritional value. They are rich in protein, dietary fiber, vitamins, minerals and other nutrients, and their calories are very low. Each 100g bamboo shoot contains only 20 calories, including 2.4g of protein, 2.8g of dietary fiber, 5mg of vitamin C, 5mg of vitamin A, 0.04mg of vitamin B2, 300mg of potassium, 2.4mg of iron and 36mg of phosphorus.
Second, the efficacy and function of bamboo shoots
1. relieving cough and resolving phlegm
Eating some bamboo shoots properly has a good throat moistening effect, which is conducive to the regression of inflammation, can also relieve local itching and effectively block cough reflex, so eating bamboo shoots often can play a certain role in relieving cough and resolving phlegm.
2. Strengthening the stomach and promoting digestion
Eating bamboo shoots regularly can promote the secretion of gastric acid and help digestion, so eating some bamboo shoots properly when there are symptoms of food accumulation can strengthen the stomach and help digestion, and relieve stomach discomfort such as bloating and stomachache.
Enriching blood and invigorating qi
Bamboo shoots are rich in iron. Eating bamboo shoots often can play a certain role in enriching blood and benefiting qi, and has a certain conditioning effect on symptoms such as pale skin color and cold hands and feet.
Improve eyesight and protect eyes.
Bamboo shoots are rich in vitamin A, which is beneficial to the development of eyes, so eating bamboo shoots often can also improve vision. When working in front of the computer, it is recommended to eat more bamboo shoots.
relaxing bowel
Bamboo shoots are rich in plant fiber, which can not only increase the storage of intestinal water, but also promote intestinal peristalsis, and have the effect of moistening the intestines and relaxing the bowels. If you eat bamboo shoots regularly, you can effectively prevent intestinal cancer.
6. Beautiful and beautiful
Because bamboo shoots are rich in vitamins, they can promote skin metabolism and keep skin moist and tender. Eating bamboo shoots often can play the role of beauty beauty.