Can you lose weight by eating bananas at night?

Eating bananas at night helps to lose weight, because bananas are low in calories and rich in dietary fiber. Bananas are rich in dietary fiber, carotene, potassium, calcium, phosphorus, iron, etc., and have a laxative effect, so bananas are good food.

Tip: bananas are cold, and those with cold nature should not eat more; Because bananas contain high potassium content, they are not suitable for people with acute and chronic nephritis and renal insufficiency, except stovepipe. Bananas can only be used as mutual food to lose weight, and it is more appropriate to eat 1 banana every night.