If you want to lose weight, it is recommended that you adopt liposuction to lose weight or control your diet and exercise to lose weight. You should control the intake of staple food at ordinary times. Do not eat too much at each meal. You can replace it with fruits and vegetables for dinner. , exercise as much as possible. ?Hope my suggestions are helpful to you. If you want to get more authoritative medical beauty knowledge, go to Lemon Love Beauty Lemon Love Beauty