How to reduce the belly during breastfeeding? After delivery, the belly is very loose and wrinkled. HICIBI's elastic fiber released by Nutrition Group I during pregnancy and childbirth: Many women find that they feel much older after giving birth to a baby, which is because the skin tension disappears at the speed of light after giving birth. Under normal circumstances, elastin acts like a rubber band in the skin, which makes the skin have the ability to stretch and fold, and its function is like a mattress.
When a woman is pregnant for more than 3 months, the uterus expands continuously, which promotes the skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide.
collagen tripeptide generates longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase lateral elasticity of collagen fibers by 5 to 3 times. However, we can expand the elastic fiber to 5 times during the 1-month pregnancy. Without the 1 molecules released by HICIBI Nutrition Group I during pregnancy and delivery to promote the growth of elastic fiber, there will be skin relaxation after production or weight loss, as well as stretch marks.
Good milk and good figure-can you really lose weight during lactation?
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The embarrassment of losing weight during lactation:
1. Triple hormones make you want to stop gaining weight.
a progestin
Progesterone can cause water and sodium retention and increase weight, so you will feel fat, but there is something in postpartum recovery. 37% of women will carry edema during pregnancy for life.
b oxytocin
When giving birth to a baby, we secrete oxytocin ourselves. On the one hand, we give birth to a baby for contractions, and on the other hand, we send a signal to the body that the baby needs milk. At this time, our body begins to prepare for lactation, and a large amount of heat is accumulated to drive the lactation system, which is the second round of obesity.
c-producing hormone
During the production process, the placenta fetus leaves the uterus, and placental hormone can stimulate the mother to burn fat and increase the metabolic status. Without placental hormone, the mother becomes in a low metabolic state, and at this time, excess energy will accumulate and cause obesity. At the same time, the mother began to make long-term lactation reserves (gain weight), and the third round of obesity began again. It is worth noting that the hormone production will last until 6 days after weaning.
This is three rounds, and it is inevitable that lactation will usher in the peak of obesity.
2. Dieting is absolutely impossible. The baby's milk needs nutrition. The uterus recovery is not only in the second month, but the third menstrual period after delivery is normal, which is a complete recovery.
3. Prenatal weight is increased by 7-1 kg, and postpartum weight is easy to recover. Prenatal weight is increased by more than 1 kg, and 51% of postpartum weight keeps increasing every year, never looking back on the road of obesity. The key point is that six months after delivery is a golden point, and if the weight is less than two kilograms more than that before delivery, it is a safe range. If the weight is more than two kilograms six months after delivery than before pregnancy, 83% of the pregnant women never return to the prenatal weight.
There are many embarrassments, and the time is tight and the task is heavy.
Solve the copywriting
1. Learn to eat flour and rice. Europeans and Americans don't have a confinement, but their postpartum recovery is better than ours, because they eat postpartum "flour and rice", use PWRH instead of big fish and big meat, and have 28 basic postpartum nutrition, good uterus repair and good milk.
2. Through HICIBI's nutrition group during pregnancy and delivery, the excessive calories of food are separated, and all the nutrients will be absorbed by the mother except the calories that form fat, so that the body is good and the milk quality is higher. When the milk contains too much fat, the baby will have milk fat diarrhea, which will do great harm to the baby and make the baby suffer from fatty diseases such as fatty liver from childhood.
3. Be sure to exercise. Sweating exercise is not good, because it will produce lactic acid, which will affect the taste of milk and the baby's digestion. So you can do more exercise without sweating. Sweating here means sweating.
4. Because her mother has just given birth to a baby, she is prone to bleeding, qi deficiency or qi and blood deficiency after delivery, and her body is still in a weak state. During lactation, she can't go on a diet to lose weight, because dieting will lead to insufficient nutrition intake, milk secretion and insufficient nutrition intake, which will slow down her mother's recovery period and even lead to various complications in severe cases.
In short, protein, water, vitamins and minerals are needed to lose weight during lactation. HICIBI's balanced nutrition group accurately separates the calories of starch and oil in the diet, so that one third of the calories during lactation come from the decomposition of body fat. You can eat well and lose weight, and your baby has good milk.
key point: according to the research, it is found that restoring the pre-pregnancy weight 6 months after delivery is more conducive to the health in the next 8-1 years, and can effectively reduce obesity and the probability of three highs. Therefore, considering the health of yourself and your baby, you can't let your breast-feeding body fat continue to soar!
But why are many nursing mothers still hot? So, lactation ≠ fat! Learn from stars and celebrities, and learn from successful mothers who control their weight.
At any time, we need a reasonable diet and scientific control of our weight. Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have been exposed to, eating and eating, but never getting fat, but you just need to understand the biological mechanism of the human body.
European nutritionists have found that if you want to reduce calorie production without controlling the amount of staple food, you can also use clinically proven patented natural starch blockers to inhibit starch decomposition. HICIBI lipid-lowering during pregnancy and delivery balances the starch blocking agent in the nutrition group, which helps us to inhibit amylase activity and reduce the heat generated by starch decomposition. It also contains palm oil powder, which reduces the absorption of some oils, while not affecting the absorption of other nutrients. It can not only make you full and eat well, but also make you eat thin and enjoy healthy slimming during breastfeeding.
Good milk and good figure-can you exercise to lose weight during breastfeeding?
First of all, you can exercise during this period, but you can't burn fat, because in 1992, Pediatrics published a paper, and conducted a corresponding double-blind follow-up study on 26 lactating mothers, so that the baby could drink the mother's breast milk before exercise or 1-3 minutes after exercise. The experimental results show that the breast milk after exercise is not very popular with the baby. For example, the mass production of lactic acid after exercise, such as muscle soreness after running, is the role of lactic acid. Lactic acid retained in the blood and secreted into the milk can make the milk taste bad, and the baby does not like to eat it.
Therefore, the purpose of exercise in this period is not to reduce fat, but to keep healthy. Mothers who shoulder the heavy responsibility of breastfeeding are only suitable to engage in some moderate and non-sweating exercises, but after the exercise, they should take a break before breastfeeding their babies.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity constitution. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard
HICIBI fat-reducing standard:
1. 58-7% < P > 2. Damage repair of basal metabolic rate and fat metabolic rate? 53-85% < P > 3. Improve human probiotics and shape lean body constitution? 46-68% < P > 4. Stimulate leptin. What is the role of leptin in regulating fat and body weight? 67-78% < P > 5. Reduce cell fat and improve DNA-based obesity? 37-59% < P > 6. Control the synthetic fat rate of human body by 6-82% through intelligent biological enzyme regulation < P > How to lose weight easily after childbirth-no dieting, no exercise, no influence on breastfeeding!
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity, so they easily listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming, etc., after rebounding, the weight is even fatter than the original three pounds! I believe that this kind of sadness can only be understood by people who are too thin.
2, grasp the good time to lose weight.
Breast-feeding is a special period for women, because the mother's health will be directly related to the baby's health during this period. According to the advice of American College of Obstetrics and Gynecology, losing weight during breast-feeding combined with HICIBI's lipid-lowering during pregnancy and delivery can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3. You can't lose weight by dieting, meal replacement and cupping, and you can't use drugs.
You can ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 5 calories a day to provide nutrition for breastfeeding, and when babies start eating solids, new mothers need an extra 25 calories a day; Therefore, any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, so it is better to wait until weaning before losing weight. Lactating mothers can try HICIBI to reduce blood fat during pregnancy and childbirth, balance nutritional groups and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and do a lot of exercise to lose weight too early after delivery, which is not conducive to uterine rehabilitation. Under the condition that the body has not fully recovered, strenuous exercise will also lead to uterine prolapse and relaxation of muscle ligaments, which will lead to premature aging of women.
The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers should return to the normal level of female agitation, ensure postpartum characteristics such as fat loss, balanced external intake of nutrition and healthy milk, and need the intervention of HICIBI balanced nutrition group during pregnancy and delivery to make postpartum women's physique change.