Is cooking oil 1: 1: 1 the golden ratio? Is there a corresponding standard?

Arowana 1: 1: 65438+ balance mode? . Even so, in fact, many people don't understand that the mixed oil ratio of arowana 1: 1 is good. First of all, we need to know the ratio of1:1mixed oil of arowana. 1: 1: 1 actually refers to the balanced intake of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in edible oil.

Professor TomBrenna, former president of the International Federation of Fatty Acids and Lipids Research, believes that it is a convenient and feasible method to ensure the balanced intake of three fatty acids. Maintain the nutritional balance of fat to the maximum extent, and avoid various diseases caused by excessive or lack of certain fatty acids. Common oils are rich in fatty acids, and saturated fatty acids are lard, butter, sheep fat, butter, cocoa butter and coconut oil. Rich in monounsaturated fatty acids (oleic acid): olive oil, tea seed oil. Rich in linoleic acid: sunflower seed oil, soybean oil, peanut oil and corn oil. Rich in linolenic acid: linseed oil, perilla oil and deep-sea fish oil.

Arowana1:1mixed oil is developed according to the dietary nutrition reference intake of China residents published by China Nutrition Society, and it is the leader of mixed oil. It is composed of eight kinds of vegetable oils, with scientific proportion and comprehensive nutrition. It can not only help the body balance the three fatty acids it needs, but also make up for the nutritional deficiency caused by a single diet and make the body healthier. The product formula has also passed the certification of China Cereals and Oils Association and won the national invention patent.

Edible oil can be divided into animal oil and vegetable oil by source, and can be divided into saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids by structure, among which polyunsaturated fatty acids are divided into N-3, N-6 and n-9 systems, and N-3? -linolenic acid and N-6 linoleic acid are called essential fatty acids for human body. So-called? 1: 1: 1? Refers to the proportion of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids in edible oil.