What are the symptoms of sub-health status? There are no clear medical indicators to diagnose sub-health, so it is easily ignored by people. Generally speaking, if you have no obvious symptoms but have been in one or more of the following states for a long time, be aware that sub-health has alerted you: insomnia, fatigue, loss of appetite, easy fatigue, palpitations, and resistance. Poor strength, irritability, frequent colds or oral ulcers, constipation, etc. People who are under high stress at work or study should pay great attention to these symptoms. This article will review the manifestations of sub-health status.
1. Aging - a typical manifestation of sub-health
Aging is a series of chronic, progressive and degenerative changes in the morphological structure and physiological functions of the body's tissues and organs. Sexual changes cause the organism's adaptability and reserve capacity to decline day by day. The continuous development of this change process is aging. The states of sub-health and physiological aging are basically the same, and both have the characteristics of low efficacy in physiological and metabolic processes. Therefore, human physiological aging is also a sub-health state. People should take corresponding measures, such as working hard to remove free radicals in the body, improving self-immunity, regulating normal hormone secretion, delaying the degeneration of brain cells, and rationally and scientifically controlling diet and weight, etc., so that people's aging process will be slower. It is to help people get out of sub-health.
2. Fatigue - the twin brother of sub-health
There are many manifestations of physical sub-health, the most important one is fatigue. Physical fatigue in a sub-healthy state will make people feel weak and sleepy, and this feeling cannot be eliminated in a short period of time. The whole person will have a feeling of being unable to wake up, unable to cheer up, and having no energy at all throughout the day. Another characteristic is that I often feel tired, but I can't pinpoint the specific location. I always feel uncomfortable and uncomfortable all over my body. I always want to find something wrong, but it doesn't seem like it. Therefore, this kind of fatigue is a kind of unclear fatigue, which is the most specific manifestation of sub-health. Fatigue should not be limited to physical strength, but also include mental fatigue, mental fatigue and pathological fatigue.
There is also psychological fatigue, which is fatigue caused by psychological reasons and spiritual reasons. The main manifestations include anxiety, hysteria-like phenomena, obsessive-compulsive phenomena, depression, hallucinations and fear. The above No matter which one of these phenomena occurs, if psychological adjustment and psychological counseling are not carried out in time, or in very serious cases, if psychological treatment is not taken, it is very likely to move from sub-health to mental illness. Anxiety is also a common psychological disorder. When it is mild, it is usually called mental sub-health. When it is severe, it is called anxiety neurosis.
3. Insomnia - the culprit of sub-health
The causes of sub-health are very complex, including physical, psychological, spiritual and other reasons. However, Irregular life, long-term lack of sleep, decreased immunity, and people being in a state of chronic fatigue for a long time are the main factors that cause sub-health. Among them, long-term lack of sleep and frequent insomnia are the main signs and symptoms of sub-health. If people suffer from insomnia for a long time, their immune defense ability will be damaged, and germs and bacteria will take advantage of it. Therefore, insomnia can reduce people's immunity and lead to sub-health.
4. Headache - a warning sign of sub-health
Headache is an extremely common symptom. Except for a few headaches caused by diseases, most people with headaches It’s just a symptom with no specificity. Often, no actual disease can be found when going to the hospital. Usually, as long as you take a good rest, the headache symptoms will disappear, especially among people with sub-healthy conditions. The majority of patients suffer from unexplained headaches. When people are overtired and overly nervous and uneasy due to work, they will often experience continuous dull pain, heavy pressure, and a tight feeling in their forehead, temples, or parietal and occipital areas. This type of headache has nothing to do with disease and is an important sign of sub-health. Therefore, for this type of headache without a disease background, if the person's fatigue is reduced and the stress is reduced, it should be said that the headache symptoms will disappear accordingly.
5. Anemia - a concentrated manifestation of sub-health
The so-called anemia means that people are short of blood. In human blood, cells called blood cells circulate continuously. Red blood cells, white blood cells, platelets, lymphocytes, etc., move in the blood at a certain ratio. If the number of red blood cells in the blood and the amount of hemoglobin contained in the red blood cells are reduced, anemia will occur.
The occurrence of anemia may be caused by disease or may be affected by lifestyle habits and work environment. Because the red blood cells in the blood decrease, the human body will experience insufficient oxygen supply, resulting in a series of sub-health symptoms such as heart palpitations, breathlessness, headaches, and fatigue. If you can actively adjust and treat the corresponding diseases, these symptoms will disappear.
6. Obesity - the material basis of sub-health
As a typical manifestation of sub-health, obesity has become the biggest threat to human life and health. Obesity is the third state between health and disease. Obesity exists as a symptom and is a precursor to many serious diseases. For example, obesity can easily cause high blood pressure and hyperlipidemia. Obesity can cause diabetes. Obese people It is most likely to cause cardiovascular and cerebrovascular diseases, especially heart disease. Obesity will also increase the incidence of cancer. The harmful effects of obesity are unmatched by other sub-health symptoms. Suppressing the occurrence of obesity means eradicating the sub-health conditions that cause serious diseases, and people's health is also guaranteed.
7. Dysmenorrhea—the “patent” of sub-healthy women
Dysmenorrhea does bring great pain to women. Under normal circumstances, most women will always have a slight feeling of abdominal distension and backache before menstruation and during menstruation, which makes people feel very irritable and can easily lead to fatigue. In addition to severe abdominal distension and backache, , is also accompanied by a series of sub-health symptoms such as headache, nausea, vomiting, diarrhea, edema, nervousness, pale complexion, and cold sweats. For dysmenorrhea, women should not deal with it passively, but should overcome it with a positive attitude. In particular, they should not fall into the trap of sub-health due to dysmenorrhea and be unable to extricate themselves.
8. Constipation - an annoying and chronic disease of sub-health
Constipation refers to difficulty in defecation. The process from food intake to removal of residues should usually be completed within 24 hours. If defecation is not smooth, these residues will accumulate in the intestines, turning the intestines into a garbage dump, allowing these residues to ferment, deteriorate, and emit terrible toxins. These toxins are absorbed by the intestinal wall, enter the blood circulation and are transported to various parts of the human body. They will cause disorders in the human cardiovascular system, respiratory system, digestive system and endocrine system, and bring about a series of sub-health symptoms. The scary thing about constipation is that it can cause intestinal, anorectal lesions and even cancer. Therefore, the dangers of constipation must not be underestimated.
9. "Heart disease" - the psychological shadow of sub-health
In addition to the lack of certain physical and chemical standards for mental sub-health, its symptoms are also difficult to reveal from the outside. Often when it reaches a very serious level, its symptoms become irreversible, and some may even develop into suicidal tendencies. Mental sub-health can be divided into 11 symptoms, the first is nervousness, the second is suspicion, the third is inferiority, the fourth is jealousy, the fifth is sensitivity, the sixth is melancholy, the seventh is pride, the eighth is fear, the ninth is cruelty, the tenth is depression, the tenth One is bad habits. These symptoms of mental sub-health may constitute serious psychological disorders if they cannot be broken down in time. Therefore, the purpose of understanding and studying mental sub-health is to get out of sub-health.
10. Fatty liver—a hotbed of sub-healthy diseases
Fatty liver is the product of abnormal fat metabolism. It is related to overnutrition, overdose, endocrine disorders, hypoxia, Infections and other causes of disease are related, so fatty liver is just a pathological phenomenon of the liver and a concentrated expression of various pathogenic factors. Therefore, fatty liver is not an independent disease, but an early warning from the liver when the human body enters a sub-health state. Signal. Fatty liver is often accompanied by other diseases such as increased blood lipids and diabetes. If the accumulation of fat in the liver continues to increase, it will affect liver function and increase the burden on the liver, eventually leading to cirrhosis. Mild fatty liver disease has no symptoms. Once it becomes moderate or severe, sub-health symptoms may occur, such as loss of appetite, nausea, abdominal distension, diarrhea, dull pain in the liver area, soreness and swelling in the right shoulder and back, and people are easily fatigued. wait.
11. Osteoporosis - the trap of sub-healthy elderly people
Osteoporosis refers to the loss of bone mass in the human body. The main factors that occur are: age The new bone growth caused by growth is obviously lower than the bone loss; hormones are out of balance; the intake of calcium, phosphorus and other substances is reduced due to nutritional reasons such as partial eclipse; lack of exercise; the influence of tobacco and alcohol; excessive consumption of meat products makes body fluids acidic , causing calcium loss and supporting osteoporosis.
Osteoporosis belongs to the sub-health category because it has not yet entered the scope of the disease. Usually, some symptoms will disappear after a short rest. But after all, osteoporosis is only one step away from osteoporosis. When osteoporosis develops to a certain extent, it is osteoporosis.
12. Problematic skin - a foreign-related window of sub-health
As a major organ in the human body, skin, like other organs of the human body, is not only alive, but also susceptible to fatigue. . The symptoms of skin fatigue are mainly manifested in the obvious slowdown of metabolism and the apparent lack of vitality in the blood microcirculation of the skin. As a result, wrinkles appear around the eye sockets, pigmentation appears on the cheeks, and the skin appears gray, lackluster, and sub-healthy. The best way to eliminate skin fatigue is to let the skin rest. In addition, washing your face with water and using gentle, non-alkaline facial cleanser to cleanse your skin and replenish moisture to your skin in a timely manner is also a good way to eliminate skin fatigue and restore skin health.
13. Difficulty urinating - an unspeakable symptom of sub-health
Urination is a physiological reaction of people. However, many people will have abnormal urination, such as frequent urination, Urgency, dysuria, urinary retention, urinary incontinence, interruption of urinary flow, etc. These symptoms are sometimes accompanied by problems such as pain, hematuria, oliguria, and urethral secretions. Among the causes of abnormal urination, sub-health problems are often easily ignored by people. For example, people who are overtired will have frequent urination; if people are overindulgent, they will also have difficulty urinating. Another example is when people are extremely fearful and anxious, they may experience urinary incontinence and urinary retention.
14. Chest tightness and chest pain - the invisible killer of sub-health
Most people’s chest tightness in life is not caused by heart disease. For example, if someone encounters something unpleasant, Some people will have chest tightness when they quarrel with others; some people will have chest tightness when they are in an environment with poor air circulation; and some people will also have chest tightness when they are very tired. The chest tightness mentioned above is basically a symptom of sub-health. Some people often sigh for no reason. It seems that only taking a deep breath can relieve the heavy pressure on their chest. In addition to chest tightness, these people often suffer from symptoms such as shortness of breath, dizziness, insomnia, fatigue, easy sweating, and easy mood swings. After examination, the heart showed no organic disease, and the chest tightness and pain were caused by cardiac neurosis and were a typical sub-health state.
15. Poor appetite - a sub-healthy eating disorder
People often complain that they have "no appetite", "can't eat", and "have no appetite". In fact, this phenomenon is also a symptom of sub-health. Because poor appetite and fatigue and other sub-health symptoms are integrated with each other. People who often experience fatigue symptoms usually have a poor appetite. On the other hand, people who have a long-term poor appetite and cannot eat will naturally be prone to fatigue. Poor appetite is closely related to one's mood. Because in the face of fierce competition and fast-paced work, people are facing increasing pressure, so some sub-health states such as insomnia, anxiety, depression, and emotional stress follow one after another. Come. When eating under such circumstances, the secretion of human digestive juices will be suppressed, affecting the digestion and absorption of food, resulting in imbalance of gastrointestinal motility, which will not only affect appetite, but also induce gastrointestinal diseases in the long run.
16. Menopausal syndrome - the cause of sub-health
Menopause is the transition period for women from middle age to old age. Because during this period, a woman's ovaries begin to decline and estrogen secretion decreases, so the balance in the body, whether it is endocrine balance or metabolic balance, is broken, and a series of physiological and psychological reactions appear. He suffered from insomnia and palpitations, and then symptoms such as memory loss, irritability, anxiety, depression, and general fatigue appeared. The vast majority of women have symptoms of menopause, and some psychological and physiological changes do not exceed the normal range, which is considered a sub-health state.
17. Decreased sexual function - Confusion among sub-healthy men and women
From a human physiological perspective, many organs and their functions will decline as people age. This also includes sexual organs. However, for some people this decline comes later, while for others it appears early. For example, men's impotence, premature ejaculation, women's sexual frigidity, sexual dysfunction, etc. are all typical sexual dysfunctions and belong to sub-health states.
18. Sub-health is attacking teenagers
The main reason why teenagers are in a sub-health state is that teenagers are in the process of physical and mental development, and their psychology is often compared. Fragile, sometimes emotional fluctuations are relatively large, and the ability to rationally control is relatively poor. The main characteristics of adolescents' sub-health are manifested in the following aspects:
Sub-health in physical growth: students have both excess nutrition and nutritional imbalance, and their physical fitness is weak.
Sub-healthy psychological quality: Pressure from family and school has caused teenagers to have rebellious psychology, repetitive psychology, inferiority complex, aversion to learning, etc., and their ability to resist setbacks is poor.
Emotional sub-health: They should care about society and be passionate about life, but in fact they are indifferent to many things, making their "psychological airspace" increasingly narrow.
Sub-healthy thinking: superficial thinking, fragile, unstable, easy to accept external stimulation and change oneself.
Behavioral sub-health: manifested as behavioral stylization, which may lead to behavioral extremes over time.
To sum up, the symptoms of sub-health are many and not fixed. It is the transitional stage between health and disease. There is no disease manifestation physically or psychologically, but subjectively There are quite a few uncomfortable symptoms and psychological experiences. We say that all diseases have a long-lasting composition process, and this process is a sub-health state. If we can face up to sub-health, conduct regular physical examinations, and work hard to get rid of sub-health, we can live to the natural lifespan.