1, recommended diet dishes
When people generally talk about kidney deficiency, they all think that it is a man's patent. Chang Zheng, deputy director of the Department of Endocrinology, Beijing Hospital of Traditional Chinese Medicine, believes that women are also prone to kidney deficiency, which can cause frigidity, infertility, menstrual disorder, leucorrhea and fetal movement. Compared with men, women's yang is weak. If the pressure of work and family is too great, the diet does not pay attention to cold protection, or it is in the working environment of air conditioning equipment for a long time, it is easier to have kidney deficiency and lead to premature aging. Kidney deficiency is generally more common in menopausal women, manifested as insomnia and dreaminess, irritability, alopecia, dry mouth and throat, dark circles and chloasma and other symptoms of "kidney yin deficiency". It is recommended to eat more fish, ducks, black fungus, black sesame, walnuts, cordyceps and so on.
At present, many young women also suffer from kidney deficiency, and most of them belong to "kidney yang deficiency", which is caused by spleen yang deficiency, manifested as fear of cold, loss of appetite, indigestion, listlessness and so on. Due to the physiological characteristics of women's relatively weak yang, and the pressure of life and work, the spirit is in a state of tension for a long time, which leads to the weakening of women's spleen and stomach function, which leads to spleen yang deficiency. It is suggested that you can take Jingui Shenqi Pill, Gui You Pill and other traditional Chinese medicines, and you can also eat more mutton, leeks and velvet antler.
Pilose antler, medlar and pig kidney soup: pilose antler 10g, medlar 25g, and pig kidney 2 (peeled and chopped). Then put the pork loin in a pot, stir-fry it with ginger until it is cooked, stew it with velvet antler and medlar, and season it (you can add half a spoonful of white wine when eating). You can eat it once or twice a week. Efficacy: tonify kidney-yang, suitable for dizziness, tinnitus, fatigue, fatigue, and fear of cold caused by deficiency of kidney-yang.
Cordyceps sinensis yam duck soup: Cordyceps sinensis 15g, yam 20g, a duck. Put the duck, cordyceps sinensis and yam in a pot and stew them in water, adding some seasoning. You can eat it once or twice a week. Efficacy: nourishing yin and tonifying kidney, suitable for insomnia, tinnitus, soreness of waist and knees, dry mouth and throat caused by deficiency of kidney yin.
2. What should girls do with kidney deficiency?
At present, there are many manifestations of kidney yin deficiency if you look it up online or in books. Today, I quote Wikipedia's point of view. The clinical manifestations of kidney yin deficiency are: backache and leg weakness, dry mouth and tongue, irritability, palm fever, love sweating, etc. If teenagers have the above-mentioned symptoms, they must remember to go to the hospital for examination to confirm whether they have kidney-yin deficiency, so as to take corresponding preventive measures against the symptoms.
(1) dietotherapy
Choosing the right food plays a great role in treating kidney yin deficiency, such as mutton, black fungus, black sesame, medlar and yam. However, when nourishing, we must pay attention to different people, formulate reasonable eating rules according to their appetite, eating habits, etc., and follow the step by step, so as to adjust quickly. After all, the kidney is similar to the stomach and needs to be raised.
(2) Massage Yongquan point
Yongquan point is located in the first third of the connecting line between the toe joint of the second and third toes and the heel, as shown in the following figure. Press it once every morning and evening, 200-300 times each time, until it is completely scalded. Adhering to this method for a long time is very helpful for tonifying kidney and benefiting qi and strengthening body.
Ensure the quality of sleep. When resting, the function of the human body is automatically recuperated and restored. Ensuring a good sleep is very helpful to your health. Especially for the internal organs of the human body. So, don't stay up late and try not to fall asleep before 23 o'clock. If you really can't sleep, you can listen to soothing music. Soak a hot foot, wash your face and let yourself fall asleep quickly.
(3) Do more outdoor activities.
Don't stay in the house on holidays. Go out in the sun and exercise your muscles. You can climb mountains, ride bicycles, swim, feel the sunshine and sky outdoors and relax. At the same time, exercise is of great help to strengthen your physique.
(4) Give yourself psychological decompression.
Some people say that many diseases come from our hearts, and the best way to cure our own diseases is to solve the inner diseases first. In fact, there is nothing wrong with kidney yin deficiency. Just like the common cold, keep a normal heart, keep in touch with hungry friends, go to work when you should go to work, study when you should study, take a vacation when you should take a vacation, and don't break the normal life rules. Remember, ensure the quality of sleep, eat well, and then do moderate physical exercise, and kidney deficiency will naturally stay away from you. Because you are healthy!