The reasons why people have flat chest are: 1. Heredity causes flat chest. Most women's flat chest is genetically related, and malnutrition during development leads to flat chest. A woman's breasts begin to develop around the age of 12, and are basically finalized by the age of 18. Small breasts are caused by insufficient nutrition during a girl's development period from 10 to 16 years old. Many women do not eat meat or oil when losing weight, and only eat to remove oil. Vegetables, the key to breast development is hormone levels and fat levels. Therefore, adequate fat intake must be ensured during the development period, because the composition of breasts is composed of mammary glands and fat, and mammary glands are floating in free fat.
2. Losing weight causes flat chest. I often hear women say that they have failed to lose weight but their breasts have become smaller. In fact, you must pay attention to protein intake during the weight loss period so that your breasts will not shrink. ?3. Exercise causes flat chest. Many sports are very harmful to the breasts. People with large breasts will sag, and small breasts will become smaller and smaller. Special reminder: There is too much pressure in modern society. Regular psychological consultation is required. Don’t underestimate mental health. Running and skipping are actually breast reduction exercises. Everyone should pay special attention to wearing adjusted underwear during exercise to protect your breasts. ?4. Incorrect bra purchase and wearing can lead to flat chest. ?5. Wrong massage can lead to flat chest. Half of the reason is due to congenital development, and half of the reason is due to acquired malnutrition. During the time of proper chest development, there is insufficient nutritional support. It is recommended to eat some growth-promoting foods to maintain your breasts.
1. Let papaya, fish, meat and fresh milk become the mainstay of our diet, because foods rich in protein are good for building breasts.
2. Make oranges, grapes, grapefruits and tomatoes the focus of supplementation, because foods rich in vitamin C can prevent breast deformation.
3. Make soybeans, peanuts, almonds, peach kernels, sesame seeds and corns your dietary companions, because seeds and nut foods are effective natural breast nourishers.