How to correct hunchback with chest?

With breasts. . Humpback . What should we do?

It's not that complicated. I used to be like you. Just carry a pillow and sleep every night. You don't have to lie on your back. You'll get used to it in a few nights. The next day, you will have a feeling of holding your head high. It's natural to walk and do things in this posture. In addition, your chest is often deliberately stiff, which is very effective and will make people feel much more confident. I remember that I seem to have corrected it within a month (of course, my body is healthy) haha! Please remember that a person's posture is largely caused by habit. After you correct this posture, be sure to keep it and make it a habit and nature. In addition, thin people are more prone to this problem, because there is less meat in the chest and abdomen, which looks more forward. The thin man's upper body center of gravity is more backward than that of the fat man, and he also needs to lean forward appropriately (similarly, the fat man leans backward) to maintain balance. If you want to make your figure more perfect, you have to exercise more.

How to correct adult humpback with chest

Hello, here are some useful answers I extracted from the internet: hunchback, also called round back, is a manifestation of spinal deformation, which can happen to men, women and children. There is no medicine for humpback in clinic, and it can only be corrected by physical therapy. The principle of correction is to strengthen the strength of back muscles, stretch the length of trunk, expand the scope of chest and pay attention to sitting posture. The specific methods are as follows: (1) Tai Ji Chuan: everywhere in Tai Ji Chuan, it is required to drive the limbs with the waist as the axis, so that the waist is always in a natural and comfortable vertical state, which has a good corrective effect on hunchback. (2) Stand naturally, with hands akimbo, blow your head and chest, turn left first, then right, and repeat for 30 ~ 40 times. To do this set of movements, try to hold your chest and abdomen as much as possible and turn around hard. (3) Stick rotation: stand naturally, put two sticks with a length of 1 m on the back scapula, and hold your chest out for 20 ~ 30 times at the same time. (4) bedside vibrating arm: lying on the bed in supine position, with two shoulders close to the bed surface, the head naturally leaning back, and the arm stretching and vibrating for 20 ~ 30 times. Besides, I want to know how old your daughter is now. Many humpback whales occur in adolescence. At this time, the study pressure is relatively high. In addition, in order to hide their breasts during adolescence, some girls deliberately walk with their chests bowed, which will lead to hunchback in the long run. Pay attention to your posture, try to blow your head and chest, and keep your back straight. It is recommended not to lie on your side and bend your sleeping position at night, and try to lie flat. If your daughter is still a student, it is recommended to use a student study desk with the function of correcting sitting posture. I hope my answer is useful to you ~

I have a hunchback and a chest since I was a child. How to correct it through exercise?

If you have a hunchback, you can exercise your chest muscles. Latissimus dorsi can effectively improve the developed chest muscles and back width, and can obviously improve the visual effect. The method of exercising chest muscles is generally to push back the width with dumbbells and barbells, that is, to pull down with one arm, pull-ups and so on. There is also a butterfly swimming machine in the combination equipment, which is better for exercising the inside of your chest muscles. See tieba.baidu/f? for specific action essentials. . z=24458925。 ct=335544320。 lm = 0 & ampsc = 0 & amprn=50。 baiduPostBrowser & ampC3 % C0 & amp； Pn=0 Very good animation teaching can be practiced by choosing the movements inside.

How to correct children's humpback with chest?

Humpback ruined your beauty.

Many hunchbacks are caused by bad habits.

At present, most white-collar workers have hunchback problems to some extent. Physiologically, there are two main reasons for hunchback: spinal deformation, weak back muscle strength and muscle relaxation.

If the bones are deformed from childhood due to improper posture, it is difficult to completely change them only through physical exercise. If it is another hunchback formed by muscle relaxation, strengthening physical exercise and conscious adjustment can be corrected. Most of us are not tall and straight because of muscle relaxation. Working at a desk for a long time, playing mobile phones, lack of exercise and muscle weakness in the back are common phenomena.

Attention should be paid to preventing hunchback from an early age.

The prevention of hunchback should start from an early age, and the child's sitting posture must be corrected. Avoid the body tilt caused by a heavy shoulder in life, carry as many backpacks as possible, and form a stress balance of the body.

Want to have a good temperament and practice your back muscles.

So if we already have a slight hunchback, how can we correct it? You can try the following exercise methods:

1. Stand against the wall

Stand against the wall with the big arm vertical to the ground, the small arm horizontal to the ground, the big arm external rotation, the thumb as close as possible to the wall, and keep still 1 min. (One action in every 3 groups)

2. Chest stretching

The unilateral forearm is vertically attached to the back of the wall, the elbow joint is located on the right side of the chest, and the ipsilateral foot moves forward until the chest has obvious stretching feeling. (Each group lasts 30 seconds)

Stretch your back

When standing, put your hands together, raise your arms straight to the top of your head, bend to your back, and have a clear sense of stretching. (30 seconds in each group)

4. Neck stretching

Stand horizontally, put one hand on the opposite side of the head, pull back slightly with a little force, and relax the shoulders until the neck has obvious stretching feeling. (30 seconds in each group)

No matter which exercise mode you choose, you should keep exercising more than five times a week, and each exercise should last for about 20 minutes.

No matter what means are used to improve the body shape, it is basically to change the daily bad posture and get through the meridians. In the most relaxed state, your head, neck and shoulders will not collapse and form good habits. Over time, you will find that you are more straight than before!

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How to correct hunchback with chest through training

Training ballet can make the body straight and overcome some bad body postures such as hunchback. For example, ballet's "one-position" training, by opening the lower limbs, forces the body's center of gravity to move backward, makes the pelvis tend to be upright, reduces lumbar lordosis, and straightens the spine as a whole. This is an important prerequisite for the physical beauty of dancers. Long-term "one-on-one" training can naturally shape an unusually tall and unnatural posture. (Excerpted from the Tenth Five-Year Textbook of Beijing Dance Academy-Dance Physiology: Tenderness) In the final analysis, the key to overcoming hunchback lies in the backward movement of the center of gravity of the human body. According to the principle of ballet, shape correction shoes are also called heel shoes, which can be directly tested: barefoot, step on a book about 20 mm thick, and check whether your posture is straight!