Men's lives are very poor, I hope you don't occupy them.
1, harsh medicine
There are many people in life, so take medicine immediately. I will have all kinds of health products. I gave my life to a medical machine. We all know that the liver is the largest detoxification organ in our body. Eating food or drugs to filter and detoxify is the third poison of drugs. Blind medication will only increase the burden on the liver and affect the metabolism of the body, so there is something wrong with your body. Don't take drugs blindly.
2. Anger
The liver is closely related to emotion. Emotional impermanence. Stimulation, anxiety and excitement will all affect liver function and accelerate the development of the disease. Establishing a strong will, inspiring spirit and eliminating the burden of thought are conducive to the improvement of the disease.
Step 3 stay up late
Play games in the morning and work overtime until the dynasty. I still haven't rested, chasing Korean dramas and watching football. Stay up late for every entertainment. In the adult world, I work during the day. It seems that only at night is my private time, and my dark circles are slowly turning yellow. The holy spirit is not so good. Being tired in the second month will increase the risk of liver disease. Because the liver is the biggest detoxification organ, and night is the best time to live, so everyone tries to live.
4. Alcoholism
Wine is not a thing, but once you drink too much, it is not the jumping point of your body, and the wine culture is on the rise. With customers, society will never exist, even if an unpaid employee who overdraws for a week is your own health for a week, alcohol will reach the liver of blood, just like a servant sharing all kinds of detoxification tasks. Drinking too much will cause bad liver. Damage, the damage of alcohol to liver cells is unique.
How do men improve their liver?
1, reducing the burden on the liver.
The liver is not only an important detoxification organ of the human body, but also a digestive organ of the human body, which will reduce the burden on the liver from these two aspects. First of all, we must ensure that the diet is light, nutritious, digestible, non-greasy and spicy. Secondly, it is necessary to ensure smooth excretion. The metabolism of the human body is mainly decomposed and excreted through the gastrointestinal tract, and eating more foods containing cellulose is very effective in maintaining human excretion.
2. Selenium improves the liver.
Selenium is a regulator of human immunity, which can improve human immunity, quickly improve various symptoms of liver problems, remove viruses from the body, increase appetite and relieve facial dullness.
3. Increase liver nutrition
Nutrients in the liver mainly come from three aspects: glucose, amino acids and cleanliness. Properly increasing the nutrients needed by these three livers can maintain the liver.
Step 4: Soak your feet
At eight o'clock every night, it is the most suitable time for feet and liver. At this time, it is massage, which can promote blood circulation and effectively nourish the liver. The effect of nourishing the liver is very good.
5. Take a deep breath in the liver
When exercising, choose a place full of air, take a deep breath to make a group of livers, sigh with your nose, slowly exhaust, keep breathing, be gentle, six times as a group, complete the adjustment, adjust your breathing, and be long-you can take the liver and the liver.
6, supplement vitamin B.
Vitamin B can help reduce the burden on the liver and promote the new metabolism of the human body. Now men must drink alcohol, even alcohol. The liver should drink alcohol in the human body, which is easy to cause the burden on the liver. Vitamin B supplementation can repair the liver. Therefore, the liver can eat more foods with high vitamin B content, which can improve and protect the liver and avoid pathological changes caused by liver burden.