1, Redmi amaranth, leek, spinach, eggplant, radish, shepherd's purse, carrot, shallot, fungus, coriander, dried vegetables and tofu in vegetables and bean products.
2. Grapes, bananas, lemons, oranges and so on. Among fruits, brown rice, red sorghum, millet, fresh corn, wheat germ and so on. Soybeans in cereals, peas and broad beans in beans.
3. Porphyra, sea cucumber, moss strips, abalone, cuttlefish, salmon, sardines and shellfish in aquatic products. In addition, pine nuts, hazelnuts and watermelon seeds in snacks are also high-magnesium foods. Experts pointed out that all vegetables and fruits with purple-red and purple-black skins have relatively high magnesium content.
Magnesium is an activator of many enzymes, which is involved in metabolism, nerve transmission and muscle contraction of three thermogenic nutrients in the body. Magnesium is the basic substance for making cellular DNA and RNA. Magnesium can also relax the duodenal sphincter, which is beneficial to bile outflow and gallbladder emptying, digestion and gallbladder emptying.
Extended data:
Five dietary habits can lead to magnesium deficiency:
1, drinking alcohol will make it difficult for magnesium in food to be absorbed in the intestine, increase magnesium excretion and lead to magnesium deficiency.
2. Low or no intake of staple foods and vegetables leads to magnesium deficiency in the body.
Drinking too much coffee and tea will lead to magnesium deficiency in the body.
4, too much sodium in the diet, causing magnesium deficiency in the body.
Excessive consumption of phosphorus-rich compounds such as meat, eggs and shrimp will hinder the absorption of magnesium.
People's Daily Online-Warning: Five eating habits will lead to magnesium deficiency in the body.