In fact, red dates do not have a particularly good blood-enriching effect. Although red dates look red, their iron content is not high. It is about 0.2 mg, which is far from the real iron-rich food. Moreover, the absorption and utilization rate of red dates is very low. The iron in jujube is non-heme iron, which is difficult to be used by human body. First, insoluble iron should be changed into soluble iron, and heme iron can be directly absorbed and utilized by human body. If you want to really replenish blood, you should eat food containing heme iron, such as animal viscera and animal blood.
How to replenish qi and blood in life?
1. You can soak your feet often. Soaking feet with hot water has a good effect of invigorating qi and blood.
2. Keep exercising. Many people with insufficient qi and blood don't have the habit of exercise, so they can improve their physical condition and replenish qi and blood through exercise. Exercise can make human blood circulation smoother, promote metabolism, make the whole body warm, and avoid feeling cold hands and feet because of lack of qi and blood.
3. Diet conditioning. You can also eat more foods that have blood-enriching effects. Animal blood is rich in iron, which is easily absorbed by human body. Duck blood is one of the best, which can be used to make good food.
Eat more foods containing vitamin C. Although vitamin C seems to have nothing to do with enriching blood, it can promote the absorption of iron in food and indirectly improve anemia symptoms, thus achieving the purpose of enriching blood.