Take a hot bath or soak in a hot bath first, so that you will sweat slightly when you are hot. The more you are afraid of cold or acid, the more you should take a hot bath, because the metabolism in this part is worse, the more toxins there are, and you can even wash your skin slightly, but you should avoid burns. Head, arms, upper back, lower back, chest, lower abdomen, thighs, ankles and other places that are prone to chills are all places that need special heating.
After washing, jump on the bed without clothes, and wrap yourself in a quilt, just like wrapping spring rolls (so it's called spring roll therapy). The soles of your feet should also be wrapped tightly. If there is hot water in your hair, cover your head with a bath towel, exposing only your eyes, nose and mouth. At this time, you will start sweating and get wet with quilts, sheets and bath towels. Never mind, just let nature take its course! Relax, close your eyes and rest. Be careful not to touch, scratch, adjust the quilt, get up to pee, answer the phone, ring the doorbell or get up to drink water. In short, you should wrap yourself like a mummy and not move. Even if your head is too cold and your shoulders are not wrapped properly, you can't adjust yourself. You should ask an assistant for help, because when you adjust yourself, cold air will pour into your quilt, and all your previous efforts will be in vain.
During the sweating period, the sweat will be like a downpour, and the quilt will get wetter and wetter, from sultry to hot and humid, but when the sweat stops, you will enter a relaxation period. At this time, mentally, you will start to relax, and you may start to want to sleep, so let it be! When you wake up, you will find that you slept soundly, maybe only for 20 minutes, but it feels like one night (or three days and three nights). At this time, you will find that the sultry and humid skin has become dry, and the pores have changed from wide open to closed. If you touch the skin with your hands, you will find that the skin is dry, but the quilt is wet. At this point, you can get up easily, get dressed and complete the spring roll therapy. You will feel relaxed, comfortable and energetic.
Precautions 1 If you use spring roll therapy to detoxify, you will find that quilts and sheets may stink after getting up. This is oily sweat when you sweat, which contains toxins in your body. Go and wash the sheets! If you are afraid of getting dirty, I suggest you put a layer of pure cotton sheets between the quilt and your body. This sheet will absorb toxins instead of the quilt, and washing this sheet will be much easier than washing the quilt.
The thickness of the quilt you cover is the thickness of the quilt you need to cover when you undress and sleep at that temperature. This is the most critical, difficult to control and error-prone place in spring roll therapy. If the quilt cover is too thick, you will sweat and cannot enter the relaxation period. If it's too thin, you'll catch a cold, and you'll be in trouble. So, if you find that you can't enter the relaxation period after 40 minutes, you should get up, dry, get dressed and give up this spring roll therapy, because it means that the quilt is too thick. If the quilt is too thin and sweaty, or your head catches cold, ask your assistant to help you blow hot air with a hair dryer. When it's warm and comfortable, let's see if we can continue to thicken the quilt or get up and stop the spring roll therapy.
If the relaxation period is too long, it will be bad. Beginners are advised to ask an assistant to time. If they don't wake up after more than 40 minutes, ask the assistant to wake you up and stop the spring roll therapy. If you don't have an assistant, you can set the alarm clock in advance.
If there are irresistible factors (such as earthquake and fire), you must get up during sweating. At this time, the capillaries are wide open, and it is easy to catch cold when blowing cold air. If you feel cold, stop spring roll therapy, go back to hot water, put on clothes to keep warm, and make a cup of hot ginger tea.
The choice of quilts and sheets is 100% pure cotton, and goose feather quilts are also acceptable. Silk quilt is airtight, wool is overheated, and chemical fiber is not effective in absorbing sweat. It is not recommended.
It is best to close the doors and windows, and there is no cold air flowing indoors. It is also recommended not to glare and noise. For example, don't turn on TV or radio, and don't hear children's frolicking, neighbors' talking and traffic on the road.
If you are not fully prepared, don't try it easily, otherwise you will get twice the result with half the effort and even have the opposite effect.
This method can make your day's fatigue disappear, expel toxins and unnecessary things, and your body will be very good. If possible, you can buy enough Baipuluo (a very good milk immune protein), and you can use your body to maintain abnormal health and preserve health at ordinary times, so as to lay a good foundation for your career.