Laozi said: Let nature take its course and do whatever you want. You can change your mood with the help of drugs, but it is impossible to change your mood on your own. Emotional and painful experiences cannot be changed by willpower, but your actions are dominated by willpower. So don't turn it into an emotional effort. Instead, you should control your emotions with actions and act immediately. Never delay, endure the pain, let nature take its course and do what you want. These 20 words can definitely make people enjoy life.
The second recommendation:
I recommend another book, Better than Melancholy, published by China Christian Congress Press, because the treatment of depression can only produce short-term or little effect if it does not involve soul repair. If you have no prejudice in your mind, you might as well learn it. The content is definitely not what you think.
Ask close questions
Where can I sell it? Thank you.
answer
I bought it at Haidian Church in Beijing, and I can also buy it on Taobao. As a patient with depression for more than ten years, I know that the treatment of depression depends on drugs. Whether it is Chinese medicine or western medicine (Chinese medicine is better than western medicine), it can be cured, but it is also a temporary solution, and it is easy to relapse. It is obviously unrealistic to resort to psychological counseling. One is cost, and the other is prognosis.
But the real feeling and rebirth is after knowing the beautiful grace of Jesus Christ. Of course, when I say this, others may think that the old lady is boasting about selling melons, but this is not the case. I just witness God's love and truth, and have nothing to do with so-called religious dogmatism. I think this book is very good. You can try reading a paragraph:
This book is a sincere gift to all those who want to be healthy and strong inside.
Since the publication of 1974 in Fu Zi, this book has sold more than one million copies, which has changed the lives of countless people in the world (the latest research materials have been added to this edition). Dr. Li Xiting examined the etiology and treatment of depression, including physiological disorders and the use of antidepressants. He also explained a set of home-made therapies-which have been proved to be effective again and again for more than twenty years.
Dr. Li Xiting will take you back to the spiritual root and help you seek a cure from the deepest part of your life. This is the most important aspect, but it is also ignored by secular psychological counselors. Therefore, if you or your loved ones suffer from depression, whether it is mild or severe, for whatever reason, let this book help you uproot depression from your life! Really, if the treatment of depression does not involve mental repair, it can only be short-term or ineffective.
Bao Zhimin, Caring for People Bound by Melancholy —— Introducing the new book Overcoming Melancholy,No. 10 Tianfeng, 20 12, which is an academic introduction about this book and included in the full-text database of domestic core journals.
Questioner evaluation
Thank you very much for your answers! I bought the book Good News, but I haven't received it yet. I sincerely hope that he can bring me wonderful help ~ ~
The third recommendation:
It must be psychological, but the role of psychology is limited. It can only tell you the reason, but it is difficult to give a solution. You can refer to the book Psychoanalysis and Overcoming Anxiety. I read it before, took notes carefully, and later found it really didn't mean much. It is ok to engage in theoretical research, and its role will be greatly reduced. Psychology can't solve all problems, because what people lack most is love.
The fourth recommendation:
In books such as fitness guides, the bane of depression is exercise, whether people admit it or not, and whether people refuse to exercise because of laziness, but the bane of depression is long-term regular nuclear science exercise, which has no explanation.