2. Seek support: exchange parenting experience with other treasure mothers and seek their support and help. You can join the parenting WeChat group, QQ group or forum, get to know more treasure moms and grow together.
3. Learn parenting knowledge: Learn parenting knowledge and improve parenting ability by reading books and watching videos. You can pay attention to some official accounts and blogs of parenting WeChat. And get parenting information.
4. Reasonable arrangement of time: Reasonable arrangement of work and family time to avoid overwork. You can adjust your working hours appropriately and spend as much time with your children as possible.
5. Maintain a good attitude: maintain an optimistic and positive attitude and treat the difficulties and challenges in the process of parenting. You can adjust your mood and relieve stress by exercising, listening to music and traveling.
6. Cultivate hobbies: While taking care of children, cultivate your hobbies, such as painting, yoga and photography. This will help you relax in your spare time, thus relieving stress.
7. Seek professional help: If Ma Bao feels stressed, she can seek the help of a professional psychologist for psychological counseling and treatment.
8. Communicate with your partner: maintain good communication with your partner, share each other's pressures and troubles, and face the problems in the process of parenting.
9. Let go appropriately: Give children some free space, let them do some things by themselves, and reduce the burden of Ma Bao.
10. Maintain physical and mental health: pay attention to keeping a good schedule, ensure adequate sleep, eat properly, and strengthen physical fitness to meet various challenges in the process of parenting.