Here are three life-saving drinking times.
Wake up in the morning
This glass of water is very important. Morning is the time when the physiological blood pressure of human body rises, and the platelet activity increases, which is easy to form thrombus. The fat deposits on the blood vessel wall are loose and fall off. After a night's sleep, urination, skin evaporation and mouth and nose breathing make a lot of water lose, blood viscosity increases, and thrombosis is easy to form.
Half an hour before bed
When sleeping at night, the blood flow slows down, and if the blood viscosity increases, it is easy to form thrombotic diseases. Drinking proper amount of cold boiled water can dilute blood and prevent thrombosis.
Wake up late at night
Cerebral thrombosis and myocardial infarction often occur around 2 am, especially when sweating or diarrhea and vomiting occur in summer.
Therefore, the prevention and treatment of heart disease, drinking water has obvious effect, drinking water phase III can prevent and treat heart disease best.
Many kidneys are not good, and there is no way to adjust them after using a lot of drugs. Bian Xiao tells everyone here that the kidney, as the source of human life, is of course related to the largest proportion of water in the human body, so you should pay attention to the way of drinking water.
Don't like drinking water
Most men are not interested in drinking water, or even think it is unimportant, but in fact it is easy to cause great physical harm. Metabolic wastes in our bodies are mainly treated by the liver and kidneys. The kidney, which only accounts for 65,438+0% of the body weight, receives 65,438+0/4 of the total cardiac output, and 65,438+0 ~ 2 liters of blood pass through the kidney every minute. Therefore, the kidney receives far more waste than other organs. The most important thing for the kidney is to regulate the water-electrolyte balance in the human body, metabolize the wastes produced by physiological activities and excrete them with urine, but when it performs these functions, it needs enough water to assist.
Solution: Develop the habit of drinking plenty of water, which can dilute urine and make it excreted quickly. It can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys.
Acute renal failure caused by eating strange foods such as snake gall or grass carp gall is not uncommon, and many people are curious at the moment. In fact, many traditional Chinese medicines contain aristolochic acid and other nephrotoxic components, which will not only cause great harm to the kidneys, but also cause harm to the whole body.
Solution: Although fish gall or snake gall is often claimed to have the efficacy of clearing away heat and toxic materials or treating acne, even fish gall or snake gall used in traditional Chinese medicine needs special processing to know its toxicity, so don't take it blindly.
Use drinks instead of boiled water.
Most men don't like the lightness of boiled water. In contrast, carbonated drinks such as soda and cola or drinks such as coffee naturally become the best substitute for boiled water. However, the caffeine contained in these drinks often leads to an increase in blood pressure, which is one of the important factors that damage the kidney.
Solution: Try to avoid drinking too many drinks, use boiled water instead, and insist on drinking 8 cups of boiled water every day to promote the timely discharge of toxins in the body.
I wonder if you have this habit in your life? These habits are not conducive to our healthy diet, so Bian Xiao hopes that after reading the above introduction, everyone can pay more attention to their kidney health, so as to better protect their kidneys and refuse the invasion of kidney diseases.
Water is a magical existence, which always has different effects at different times. You must have never expected that ordinary warm water in life has such a great effect.
Warm boiled water is naturally cooled to 25-30 degrees Celsius by boiling water, or it can be mixed with cold boiled water and fresh water. It tastes comfortable and does not burn your mouth. Drinking warm boiled water often can not only strengthen the body, but also have many wonderful uses.
Experts pointed out that after the water is boiled, harmful substances such as chlorine volatilize, but it can ensure that the nutrients of the human body are not lost. Compared with cold boiled water, warm water is close to body temperature and nutrients are easily absorbed. More importantly, it will not stimulate the stomach.
Rinse your mouth with warm boiled water to clean your mouth. Warm boiled water is clean and mild, and it is a benign protective agent. It won't irritate the mouth and throat. Rinsing your mouth with warm water will make you feel refreshed and comfortable, and it is easier to remove oral bacteria and food residues.
Brush your teeth with warm water to protect your gums. Medical research shows that the optimal temperature for tooth metabolism is 35 degrees Celsius. If you don't pay attention to the water temperature when brushing your teeth, it will easily lead to bleeding and spasm of the gums and shorten the life of your teeth.
Get up early for a drink. Breakfast is easily absorbed. Drinking a cup of warm water in the morning can make the water "clean" wherever it goes, which is helpful to the stomach, liver and kidney. It can not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help you absorb breakfast effectively. Therefore, after getting up in the morning, you must remember to drink 1-2 cups (200-400 ml) of warm water.
I'm choking. Drink some warm water quickly. Warm water, like a lubricant, has a good "special function" in dredging the retention of throat and esophagus.
The hangover effect is good. Let drunken people drink a few cups of warm water immediately, which can effectively dilute alcohol, protect human liver and compensate for a lot of water lost due to drunkenness and vomiting.
It is best to drink warm water in the morning. Drink warm water with the first glass of water in the morning. Drinking water in the morning can promote blood circulation and prevent cardiovascular diseases. Ordinary people drink boiled water in the morning and should not add salt (if they drink boiled water with salt, it will aggravate hypertonic dehydration and dry the population. What's more, morning is the first peak of human blood pressure rise, and drinking salt and boiled water will make blood pressure higher. For people with constipation, drinking honey water is a good choice. Drink no more than 150 ml on an empty stomach in the morning.