What to eat for nourishing the liver?

To nourish the liver, you can choose some foods rich in unsaturated fatty acids, such as nuts, olive oil and deep-sea fish. In addition, you can choose some foods or drinks with strong antioxidant effect, such as grapes. Usually drinking green tea, fruits rich in vitamin C also have a good liver protection effect, such as lemon, which has a good effect of nourishing liver, strengthening spleen and detoxifying.

The fruit with nourishing liver function is strawberry. For people who have a strong liver fire, strawberries can nourish the liver and remove the fire. It is cool, sour and sweet, and red can dispel the heart fire. Litchi also has the function of soothing the liver and strengthening the spleen, as well as papaya, dark plum, citrus and pear. If you want to nourish the liver, you must have a balanced diet, not too greasy, and don't be vegetarian. Try to have a diverse diet, proper nutrition and balance, so as to achieve the function of nourishing the liver.