According to the introduction of the local Hui life network, Cooper literacy porridge is a kind of nutrition porridge made of various grains and beans, which is rich in dietary fiber, protein, vitamins and minerals. Compared with other diet foods, Cooper literacy porridge is relatively low in calories and high in dietary fiber, which can increase satiety and reduce calorie intake. At the same time, protein in Cooper literacy porridge can also promote muscle growth and repair, thus achieving the effect of losing weight. In addition to nutrition, how to eat Cooper literacy porridge is also very important. Usually, Cooper literacy porridge needs to be eaten with other ingredients to ensure balanced nutrition. In terms of eating, it is generally recommended to have a bowl every day and not to eat too much. In addition, the calories and nutrients of Cooper literacy porridge will be different because of the different ingredients added, so it is also important to choose the right ingredients.