Fruit baby food supplement recipe
Pearl fruit
Materials:
Appropriate amount of glutinous rice flour, optional seasonal fruit.
Exercise:
1. Make pearl-sized balls with glutinous rice flour and water, cook them in boiling water, and let them cool for later use.
2. Choose 2-3 kinds of seasonal fruits such as bananas, watermelons, melons and grapes (peeled and seeded) and cut into pieces.
3. Put 1, 2 into a bowl, add some sugar and mix well.
Nutrition tips:
Glutinous rice is rich in B vitamins, which is a kind of food suitable for warming and strengthening, and has the functions of invigorating the middle warmer, benefiting qi and warming the spleen and stomach. However, it should be noted that glutinous rice is sticky and difficult to digest, so you can't eat more.
Carrots, apples and grape pudding (provided by Joe, a British member of the Baby Center)
Materials:
Whole wheat self-raising flour 225g, carrot 75g (peeled and ground), apple 175g (peeled and ground), raisin 75g, 2 eggs (beaten egg liquid), cooking oil 100ml, and vanilla essence 1 teaspoon.
Exercise:
1. Stir flour, carrots, apples and raisins in one bowl, and eggs, vanilla essence and oil in another bowl.
2. After the two bowls are stirred separately, pour them into one bowl and stir. Then put the pudding into the mold with a spoon.
3. Set the oven temperature to 180℃ and bake for 20 minutes.
Nutrition tips:
Raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the rectum.
Meat baby complementary food recipe
Nutritive fish floss
Materials:
Fish (it is best to choose fish with less thorns and more meat) 100g, with a little cooking oil.
Exercise:
1. Wash the fish, steam in a steamer, remove the bones and peel.
2. Put the oil in the wok, heat it on low heat, and pour the fish into the wok and stir fry. When the fish is crisp, stir it a few times, and it becomes a fish floss.
3. You can also match other condiments according to your baby's preferences.
Nutrition tips:
Whether it is freshwater fish or marine fish, the nutritional value of fish meat is high. The content of protein in fish is less, and most of them are unsaturated fatty acids. Minerals in fish, such as iron, phosphorus and calcium, are also very rich. In addition, fish is tender, which is more easily absorbed by the baby than livestock and poultry.
Cream grilled fish
Materials:
1/4 pieces of cod, 20 cooked macaroni, 1/4 carrots, 2 teaspoons of minced onion, 40 ml of white sauce, 1/3 teaspoons of butter, several cooked green beans and a proper amount of cheese powder.
Exercise:
1. Cut cod, macaroni and carrot into pieces of 1 cm each.
2. Mix 1 and chopped onion in the white sauce, put it in a baking tray, pour 40 ml of white sauce on the surface, and sprinkle with cheese powder, butter and a few cooked green beans for decoration.
3. Bake in the oven.
Fresh meat (provided by Dr. Liu Chennian, Medical Consultant of Baby Center)
Materials:
1 spoon minced fresh meat, a little chopped green onion, 6 pieces of wonton skin, 1/2 cups of soup stock, a little laver.
Exercise:
1. Mix minced meat and chopped green onion into minced meat, and wrap minced meat with wonton skin.
2. Cook wonton in broth, and sprinkle with laver before taking it out.
Nutrition tips:
Porphyra is delicious, easy to digest and has high nutritional value. Protein is more abundant than kelp, and contains more carotene and riboflavin.
Vegetarian diet and baby complementary diet
Meatball and sweet potato soup
Materials:
4 teaspoons of minced meat, 2/3 teaspoons of starch, egg liquid 1 teaspoon, minced onion 1 teaspoon, cabbage 1/2 slices, 4 carrots 1/4 roots, 2/3 teaspoons of tomato sauce and a little butter.
Exercise:
1. Mix minced meat, glutinous rice, egg juice and chopped green onion evenly, make 4 ~ 5 meatballs, and cook them with water for later use.
2. Cut the cabbage and carrot into 1 cm pieces and small pieces, stir-fry with a little butter, add half a bowl of stock, and add tomato sauce after boiling.
3. Add meatballs to the soup and cook for 5 minutes on low heat.
Carrot skin and green vegetables jiaozi (this dish is time-consuming and labor-intensive, and it is recommended that the whole family cook it for the whole family)
Ingredients: 250g flour, 300g carrot, pork stuffing (1/3) and vegetables (2/3), which is suitable for a family's appetite.
The practice of dumpling skin:
1. Cut carrots and juice them.
2. Add the squeezed carrot juice into the flour and knead it evenly by hand.
Filling method:
1. Blanch the vegetables in hot water and pick them up.
2. Cool in cold water, chop and mix well with the meat stuffing.
Jiaozi's package method:
Jiaozi, who wraps the baby, can wrap it smaller at first, only the size of a fingernail. Slowly, you can wrap it a little bigger and let the baby grasp it with his hands.
Mix pork and minced vegetables
Materials:
Pork (both fat and thin) 15g, tomato 10g, carrot 10g, onion and sweet pepper 10g.
Exercise:
1. Cut pork, tomatoes (peeled), carrots, green onions and sweet peppers into pieces at the end of the year.
2. Put minced pork, minced carrot, minced persimmon pepper and chopped green onion into the pot together, and add appropriate amount of water to boil.
3. When the meat is soft, add tomato powder and cook until all the ingredients are soft and rotten.
Nutrition tips:
Pork is rich in high-quality protein and fat, which has the effect of tonifying kidney and nourishing blood.
Supplementary recipes for green vegetables and baby food
Baobao stewed dishes
Materials:
Half an onion, cucumber 1 rootlet, green pepper 1 piece, a little eggplant, 4 tomatoes and a little cooking oil.
Exercise:
1. Onion, cucumber, green pepper, eggplant diced, green pepper seeded, tomato peeled and diced.
2. Heat the oil in the wok, add the onion and stir fry, then add other vegetables. After stirring for several times, cover and simmer for about 30 minutes until the vegetables are rotten.
Nutrition tips:
Eggplant is rich in vitamin P and other nutrients, which can enhance the adhesion of human cells and enhance the elasticity of capillaries. Purple eggplant is the top grade of eggplant. Every1000 coconut contains protein 1.2g, 0.4g of fat, 2.2g of carbohydrate and 23mg of calcium.
Cucumber has high nutritional and medicinal value. In addition to carotene, Huang Guangzhong also contains minerals beneficial to the human body such as ascorbic acid.
Baby porridge complementary food recipe
Taro salty porridge
Ingredients: 50g taro, 0/50g rice/kloc-,20g celery, 20g shrimp skin, and a little cooking oil.
Exercise:
1. Peel taro, wash and dice, wash and dice celery, wash and soak rice for 30 minutes, and soak shrimp until soft.
2. After the rice is boiled, continue to cook with low fire.
3. Put the oil in the wok, saute the shrimps, add the taro and stir fry for a while, and pour it into the porridge pot.
4. After all the materials in the taro porridge pot are soft and rotten, add celery powder and mix well.
Nutrition tips:
Taro is both edible and edible, and it is a tonic suitable for all ages. Taro is rich in protein, calcium, phosphorus, iron nicotinic acid, vitamin C and other ingredients.
Shrimp has a high nutritional value. Every 100g shrimp skin contains 47.6g of protein and 0.06mg of riboflavin, which is 882mg.
Iron and calcium in celery are very beneficial to the baby's development, and regular consumption has an auxiliary therapeutic effect on rickets in children. In addition, there is volatile celery oil in celery, which can promote the baby's appetite.
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The following recipes are provided by Dr. Liu Jiping, Medical Consultant of Baby Center.
Freshness assorted porridge
Materials:
20g of rice, 20g of millet, 20g of oats, kelp, Chinese cabbage and tomatoes.
Exercise:
1. kelp and Chinese cabbage are cooked and chopped.
2. Add 7 times of rice, millet and oats to make porridge.
3. Add kelp, Chinese cabbage and diced raw tomatoes, cook until the tomatoes are cooked, and then add a small amount of baby's favorite seasoning (such as a small amount of sesame oil).
Nutrition tips:
Kelp is rich in carbohydrates and calcium. Among all foods, kelp contains minerals, especially iodine. Every100g of kelp contains 923 micrograms of iodine. Iodine is closely related to infant's intellectual development and physical growth, and it is an indispensable trace element for human body.
Coix seed and lily porridge
Materials:
Coix seed, tremella, lily and green leaves are all suitable.
Exercise:
1. Coix seed should be soaked one day in advance, and white fungus and lily should also be soaked in advance.
2. Add water to Coix seed until it is 80% mature, then add soaked tremella and lily, add green leaves after cooking, and boil.
Nutrition tips:
Coix seed has high nutritional value and is known as "the king of Gramineae in the world". Coix seed is edible, tastes like rice, is easy to digest and absorb, and can be cooked in porridge or soup.
Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. In addition, tremella is rich in colloid, vitamins, minerals and amino acids.
Lily's nutrients are mostly starch, protein and fat, as well as alkaloids. It has always been considered as a nourishing product. Every 100g of fresh lily contains protein 2.9 1g, fat 0. 16g, soluble total sugar 1 1.47g, and eight amino acids and vitamins needed by human body.
Fruit beef porridge
Materials:
Rice, beef sauce, carrot, sweet potato, pear, diced wax gourd.
Exercise:
1. Rice and water are boiled into 8-cooked porridge.
2. Add minced beef sauce to the porridge, add carrots, sweet potatoes, pears and diced wax gourd after boiling, and cook together.
Nutrition tips:
The protein content of beef is high, up to 20%. The amino acids in beef are closer to human needs than pork, and are easily absorbed and utilized by human body. The content of iron and vitamin (B6) in beef is also high.
Every 100g edible pear contains about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron and 4 mg of vitamins. In addition, pears also contain a certain amount of protein, fat, carotene, vitamin B 1, B2 and malic acid.
Winter melon can clear fire and induce diuresis, and eating winter melon in summer helps to cool off the heat. Wax gourd is rich in water (96.9%) and vitamin C, with the content of 16 mg per 100 grams, which is higher than that of tomatoes with the content of 14 mg per 100 grams.
Bean baby complementary food recipe
Baked tofu with cheese
Materials:
Tofu 1/6, cheese slices 1/2.
Exercise:
1. Cut the tofu into two pieces and put them flat in the container. Slice the cheese and cover the surface of tofu. Bake them in the oven until the cheese melts.
2. If there is no oven, you can put a little butter in the pot, put the tofu flat, add the cheese, cover it, and fry until the cheese melts.
Stuffed tofu
Materials:
Tofu, oil and seasoning are appropriate.
Exercise:
1. Cut the tofu into pieces with a thickness of 1 cm, fry them in an oil pan until golden brown, take them out and cut them in the center of one side to make them into pockets.
2. Mix minced meat, onion and Jiang Mo with a small amount of egg white, and fill it in a tofu bag.
3. Put the tofu mouth up in a bowl and steam on the pot for 10 minutes.
4. Description: Tofu in this dish can be replaced by persimmon pepper, tomato, cucumber, bitter gourd and lotus root. Steamed vegetables with meat stuffing are delicious, bright in color and well-preserved in nutrition.
Supplementary formula of starch baby food
Homemade white sauce
Materials:
1 tbsp butter, 2.5 tbsp flour and 1 cup milk.
Exercise:
Stir-fry flour with butter over low heat, then add milk and mix well.
Sweet red bean paste
Materials:
50g red beans, appropriate amount of brown sugar, appropriate amount of water, and a little cooking oil.
Exercise:
1. Wash red beans, put them in a pot, add airing water, boil them with strong fire, and then cook them with low fire to make red bean paste.
2. The wok is on fire, put oil on it and heat it, add brown sugar and stir fry until it melts, pour in bean paste and stir fry for a few times on low heat.
3. When frying bean paste, be sure to wipe the bottom of the pot and stir fry with low fire to avoid burning.
Nutrition tips:
Red beans are rich in starch, high in protein and low in fat, and contain more dietary fiber.
Vegetable cake
Materials:
Zucchini, carrot, tomato, flour, 1 egg.
Exercise:
1. Shred zucchini and carrots, peel and dice tomatoes for later use.
2. Prepare 50g flour, add 1 egg, and stir into paste.
3. Pour the two kinds of batter into a hot pot and fry with a little oil until cooked.
Nutrition tips:
Cucurbita pepo has thin skin and thick meat, succulent and rich vegetable stuffing, and has the functions of clearing away heat and diuresis, quenching thirst, moistening lung and relieving cough.
bake a cake
Materials:
3 tablespoons of flour, 1/3 teaspoons of baking powder, 1/4 eggs, 2 teaspoons of sugar and 4 teaspoons of milk.
Exercise:
1. Mix flour and baking powder evenly and sieve.
2. Add sugar to the milk and eggs and mix well.
3. Stir 1 and 2 quickly, then put it in an oven preheated to 170 degrees 15 minutes, or pour it into a pot with a small amount of hot oil for frying.
Sandwich roll
Materials:
The staple food is 2 slices of bread, 1/3 boiled and chopped eggs, a small amount of chopped celery, 1 teaspoon of mayonnaise and jam.
1. Mix eggs and celery with mayonnaise.
2. Spread 1 slice of bread with jam; 1
3. Roll 2 loaves with plastic wrap, tie both ends tightly and put them in the refrigerator for 30 minutes.
4. Take out the rolled bread and cut it into 2cm pieces to eat.
Carrot biscuit
Materials:
1 tbsp butter, 1 tbsp sugar, 1/3 eggs, 1/3 cooked carrots, 1/3 cups flour, 1/5 teaspoons baking powder.
Exercise:
1. Mix butter and sugar, add eggs and carrots.
2. Mix flour and baking powder and sieve.
3. Mix 1 2, make it into a convex spoon shape with a spoon, put it on the oven plate, and bake it in the oven preheated to 180 degrees for 20 minutes.
fruit juice
Raw materials:
Carrots, tomatoes, celery
Production method:
Stir carrots and tomatoes with fruit juice respectively, and add water to adjust to the desired taste and concentration. You can add celery juice or stir with celery sticks, and you can also eat a few mouthfuls of celery sticks when drinking juice.
Fruit smoothies
Raw materials:
2 ~ 3 tablespoons of low-fat milk powder (or 200ML of fresh milk), 2 tablespoons of fruit-flavored ice cream, 1 tablespoon of natural fruit puree (the taste of ice cream and fruit puree can be selected according to the baby's preference-such as bananas, strawberries, papaya, etc. ).
Production method:
After mixing (or using fresh milk), the milk powder is mixed with other raw materials in a tamper.
Nut black sesame porridge
Raw materials:
Cooked black sesame, peanut kernel, walnut kernel, pine nut, peach kernel, etc. (can be added according to your preference), rock sugar, milk 200ml.
Production method:
1. Pour black sesame seeds and all nuts into a blender and break them into pieces.
2. Add black sesame seeds, milk and a small amount of rice together, boil with clear water, and then turn to low heat for about 20 minutes until it is thick and add rock sugar.
Nutrition tips:
Black sesame benefits the liver and kidney, nourishes blood and moistens dryness, and is rich in vitamin E. Regular consumption is very beneficial to the baby.
Swiss potato cake
Raw materials:
Potatoes, cream, onions, salt, pepper, etc.
Production method:
1. Peel and shred potatoes, add salt and pepper, and add a little starch;
2. Heat the pan, add cream until it melts, spread the potato shreds mixed above into the pan to make cakes, add onions (optional) and fry until golden brown; Turn over and fry the other side until golden brown;
3. Sprinkle coriander powder at will before cooking;
4, you can eat with ketchup.
garlic bread
Raw materials:
French baguette or sliced bread, garlic, butter, dried parsley powder (onion can be used instead)
Production method:
French baguettes are obliquely cut into thick slices;
1, peeled garlic, washed and mashed;
2. Soften the butter at room temperature or melt it in the microwave oven, then add salt, minced garlic and dried coriander (or chopped chives) and mix well to form butter garlic sauce;
3. Spread the butter and garlic sauce evenly on the bread and bake it in the oven for 3 minutes (or in the microwave oven for 2 minutes).
Nutrition tips:
Garlic bread is fragrant and crisp, and with milk or juice, it can make a delicious and convenient breakfast.
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The following recipes are provided by Dr. Liu Chennian, Medical Consultant of Baby Center.
cucumber salad
Raw materials:
1/2 cucumber, 4 oranges, 2 tablespoons ham sausage, 2 tablespoons raisins, 2 tablespoons salad dressing and a little salt.
Production method:
First, wash cucumber, peel and cut into small pieces, and then wash raisins with boiling water; Peel and seed the washed orange, chop it, steam the ham sausage for 10 minute, take it out and cut it into small squares, then put the processed cucumber, soaked raisins, ground orange petals and ham sausage into a small bowl, add salad dressing and a little salt and mix well to serve.
Fresh meat is dull.
Raw materials:
1 spoon minced fresh meat, a little salt, a little chopped green onion, 6 pieces of wonton skin, 1/2 cups of broth, and a little laver.
Exercise:
Mix minced meat, salt and chopped green onion into minced meat, and wrap minced meat with wonton skin. Cook wonton in soup and sprinkle with seaweed before serving.
Xiaosubao
Raw materials:
Spinach, eggs, vermicelli, shrimp, fungus, mushrooms, a little salt, monosodium glutamate, soy sauce, sesame oil.
Production method:
Chop spinach (blanch), cut vermicelli into 1cm pieces (after cooking), chop shrimp, chop auricularia, chop mushrooms, scramble eggs, add salt, a little monosodium glutamate, a little soy sauce, a little sesame oil and a little vegetable oil, mix well, make stuffing, wrap buns, and steam in a pot for 15min.
Chicken liver noodles
Raw materials:
Half a bowl of dried noodles, 2 tablespoons of cooked chicken liver, 2 tablespoons of egg liquid, 2 tablespoons of Chinese cabbage, and a little sesame oil and soy sauce.
Production method:
Boil the soup on the built-in fire, put the dried noodles into the pot, add a little soy sauce and cook for a while. When the vermicelli is almost cooked, add chicken liver powder, Chinese cabbage and egg liquid, and drop a little sesame oil.
Chicken cold dish
Raw materials:
50g chicken, carrot 1 root, green radish 1/2 root, a little soy sauce.
Production method:
Tear the cooked chicken into filaments, cook carrot and carrot and cut them into small pieces; Mix the ingredients together and add soy sauce to taste.