Introduction to the Asian Games:
The Asian Games, usually called the Asian Games, is the largest comprehensive sports event in Asia. The Olympic Council of Asia (OCA) hosted this competition to promote friendship, unity and competitive exchanges between Asian countries and regions.
Holding rules:
The Asian Games was held for the first time in 195 1 and is held every four years (the summer Olympic Games is not an Olympic year). Participating countries and regions come from Asian countries, and there are nearly 50 member associations at present. The Asian Games covers more than 40 sports, including track and field, swimming, basketball, football, badminton, table tennis, shooting and judo. And show the wonderful competitions of various sports.
Purpose:
The Asian Games provides a platform for outstanding athletes from Asian countries and regions to show their strength on the international stage and compete with top athletes from other countries. This also provides a valuable opportunity for young athletes to win honor and get a higher level of competition.
Matters needing attention in participating in the sports meeting:
1, health status
Ensure that you are healthy and fit to participate in the corresponding competition. If you have any health problems or injuries, you'd better consult a doctor before the game and get proper medical guidance and permission.
2. Training and preparation
Do enough training and preparation to improve your performance in the competition. Listen to the guidance of professional coaches, make a reasonable training plan and ensure full preparation.
Step 3 adapt to the environment
Understand environmental factors such as site and climate conditions. It may take some time to adapt to the new environment, so arrive at the competition site as soon as possible and carry out adaptive training.
4, a reasonable diet
Keep a balanced diet and make sure you get enough nutrition to support your body's needs. Avoid overeating or eating improperly, especially in the critical period before the game.
Step 5 have a good rest
Give your body plenty of rest and recovery time. Reasonably arrange the rest days between training and competition to ensure the full recovery of physical strength and mental state.
Step 6 wear equipment
Choose suitable sports equipment and shoes suitable for competition. Ensure that the equipment meets the requirements, and properly run-in and test the equipment before the game.
7. Abide by rules and discipline
Understand the rules and disciplines of the competition and ensure that the principle of fair competition in the competition is observed. Abide by the instructions and decisions of referees and official organizers.
The above data comes from the official website, Asian Games.