Travel warning-seven points to remember when traveling abroad
● Careful travel planning.
● Pay attention to travel safety.
● Be polite.
● Take care of cultural relics and historic sites.
● Respect local customs.
Pay attention to hygiene and health.
● Be wary of being deceived.
Things to bring:
1, money and wallet
You work hard to earn money, but you usually scrimp and save. Now is the time to enjoy spending money. Buy a wallet and keep valuables, such as credit cards, passports, cash, etc. And keep it close to your body. Generally speaking, you have to bring 20% more money than the budget, and 20 small bills and coins with a face value of 1 yuan. In order to prevent accidents, spare credit cards and ID cards should be stored separately.
2. Travel bag
Different travel bags are suitable for different trips. Adventure travel equipment is different from ordinary travel. Walking on the streets of Hong Kong is obviously different from riding a hunchback to enjoy a desert trip. Therefore, first make clear your travel purpose-sports, entertainment, outdoor activities or adventure travel, and then choose the right travel bag. The size of the travel bag is best placed under the seat of the plane or train or on the luggage rack.
3. shoes
Put on shoes that fit you and bring some quick-drying socks to prevent your feet from getting wet. If you want to walk for a long time, you should also sprinkle some talcum powder on your shoes, so as to avoid sweating or rash on your feet in hot weather. Wear the heaviest shoes on the plane and bring a few pairs of light shoes, so that you can take off your shoes during the long flight and prevent them from getting dirty.
4. Medicine cabinet
Don't forget to bring pills, bandages, soda water, tampons, sunscreen, mosquito repellent, etc. Antibiotics are also essential to treat severe diarrhea, inflammation, upper respiratory diseases and so on. Consult a doctor before you leave. You need medical and health knowledge to prepare medicine.
5. Entertainment books
Take a book with you and read it on the road. You can exchange books with your playmates. Choose a book related to the destination country and nation, preferably not a fictional travel book, and read some stories related to courage, self-confidence and independent spirit.
6, easy to dry coat
Cotton, wool and linen clothes are heavy and outdated, which is not suitable for traveling. Dry clothes are easy to change on the road. Some fabrics can be moisture-proof. Take part in activities such as boating and rafting at sea. Where clothes are easy to get wet, you can try to keep your body dry and warm.
7. Clothes suitable for all kinds of weather
Although the clothes you take depend on the climate of the destination and your travel goods, generally speaking, a light raincoat is necessary. This raincoat should have pockets and hoods. If you want to bring a windbreaker, bring a loose windbreaker with some clothes inside.
8. Water stop plug
Travelers all know the importance of stopping water. Without it, how can you take a bath or wash clothes in the swimming pool? Usually, the water stop plug can be applied to all kinds of washing pools, and a pack of washing powder is needed.
9.plastic bags
Dirty underwear and wet swimsuits can be stored separately, and bags can also be classified to store travel equipment and cosmetics. Remember to bring small items such as plastic bags and rubber bands.
10, a good companion for travel
If you don't have a traveling companion, say to yourself in the mirror, can I travel with myself? ! . The advantage of traveling alone is that you can notice more people, but there are many problems that you should consider in advance.
Remember to bring a pen and diary and write down what you see and hear.
Summer tourism health care
Summer vacation has brought many people the opportunity to travel. When you enjoy the wonderful time of nature, don't forget to prevent the resulting travel diseases. The ultraviolet radiation of sunlight in summer does great harm to human skin.
In order to prevent ultraviolet radiation sickness, we must arrange the time reasonably when traveling and try to avoid going out at noon, especially in hot and windless weather. Try to wear a light-colored, light, loose, sweat-absorbent and breathable long-sleeved shirt, and apply sunscreen to the exposed parts of the body; Wear a sun hat in the hot sun; Sunglasses can avoid the stimulation of strong light on the eyes and should also be worn; When sweating, you should drink more cool drinks containing salt and water-soluble vitamins to maintain the metabolic balance of water and salt; Summer travel should not be too much exercise, you need to increase the number of breaks and take some medicine with you. When traveling, you should apply sunscreen products and wash "sunbathing" as little as possible, because too much sun exposure will accelerate the aging of the skin, and over time, it will make the skin rough, loose, bloodshot and prone to skin cancer.
In summer, the temperature is high and you sweat a lot. Traveling abroad is the most prone to heatstroke. So, how to prevent heatstroke when traveling in summer?
Wear light-colored clothes: You should wear white, light-colored or plain clothes when traveling in summer, and it is not advisable to wear black or blue clothes, because white, light-colored or plain clothes absorb heat slowly, dissipate heat quickly, wear cold clothes and are not prone to heatstroke.
Wear an insulated straw hat: the raw materials for weaving straw hats are mostly hollow and have heat insulation effect. In addition, the straw hat has a certain shielding effect on the sun. So it's best to wear a straw hat or an umbrella when traveling in summer.
Rest at noon: The air is fresh and the climate is cool in the morning. Therefore, if you travel in summer, you should start early, rest at noon and travel after three or four in the afternoon.
Drink more salt and boiled water: In Gao Man in summer, if you sweat too much, the salt in your body will be reduced, and the osmotic pressure in your body will be out of balance, leading to heatstroke. Drinking more boiled water or salty tea can replenish the salt lost in the body, thus preventing heatstroke.
Bring heatstroke prevention medicine: it is easy to encounter changeable climate during the journey. A cold and hot climate is the easiest to catch a cold, and a sultry weather is the easiest to get heatstroke. Therefore, you should take some heatstroke prevention drugs when you travel in summer. Such as Ren Dan, cooling oil, tiger balm, essential oil, ten drops of water, mint tablets, Huoxiang Zhengqi water, etc. Once heatstroke occurs, the patient should be carried to a cool and ventilated place to lie down and rest, then the patient's clothes should be unbuttoned, and a cold water towel should be applied to the patient's head and neck, so that the patient can take some pills or ten drops of water. If the patient faints, you can pinch the patient's Renzhong point with your fingers or acupuncture Xuan Shi point with your fingertips. When the patient gets better, he will be sent to a nearby hospital for treatment.
When traveling alone, safety and hygiene depend entirely on yourself, and qualities such as experience, principles and courage are very important.
When traveling alone, you must make plans first.
First, do a good job in pre-examination, especially for the elderly, the weak, the sick, the disabled, the young and the pregnant, and confirm whether you can complete the trip through physical examination, whether the objective conditions allow you to travel, and whether you have certain health care knowledge. This is responsible for yourself and the society, because any reluctance is dangerous.
Second, draw a travel route map. Mark your own sketches in combination with relevant atlases, conduct the latest and most comprehensive consultation, research and evaluation on the situation of the places you pass, and make corresponding protection choices according to the information you know and master. For example, you should have a basic understanding of the latest health information in frontier areas, and whether it is necessary to vaccinate and take preventive drugs, such as malaria and hepatitis A.
Singles should also pay attention to solving the problem of language and pronunciation barriers.
You can translate common sentences and carry them with you, so can deaf people. In areas with low culture and strong local accent, you can also express your thoughts and intentions with gestures. Whether it is traffic, public security, diet, service quality, customs, social atmosphere, local soil and water, climate, etc. You can adapt along the way, which season is suitable, how to go shopping, how to get out of the misunderstanding, and how to bypass the scam, you must be mentally prepared.
Single travelers with certain diseases should take preventive measures. If you have a history of angina pectoris or epilepsy, you can write the name of the disease and the treatment method on the rubber plaster (adhesive tape or rheumatism plaster) in simple language and stick it on the radial artery of your wrist to win time for others to find out in time when they rescue you. Those who are allergic to plaster can stick it on the neckline or other eye-catching places or make cards and put them in the coat pocket. When walking, in case of lightning, wind and rain, choose a safe house or shop to avoid hiding in unsafe places such as trees, high-voltage lines and high-risk buildings. When you meet a rabid dog on foot, don't run away in panic. Instead, stay calm, ignore it, look in other directions, or drag the rope to the ground for two or three feet and leave slowly. At this time, the rabid dog was confused and afraid to approach. When you are on the boat, if you see rats coming out of the boat frequently and going ashore, there must be something wrong with your boat, so think twice before you act, and be careful.
If you are inexperienced in tourism, you can set a few principles for yourself. When strangers ask for help, "principle" is the only amulet that has no ability to distinguish between true and false. The general principles are: don't watch fights, watch the scene of accidents, don't be curious, don't participate in other people's "games", don't join other people's gambling, don't mediate other people's "disputes", don't be tempted by cheap interests, don't touch things you don't know, are unfamiliar with, or don't belong to yourself, and don't pick up diamond rings, necklaces, gems, coins, exotic items and shiny things on the ground. Achieve the purpose of preventing harmful radiation, accidental injury, deception and theft, thus broadening the safe space.
When traveling by bike or motorcycle, you must bring along maps and travel sketches, raincoats and repair tools, in addition to choosing common items. March as planned every day, and each post station refuels for drinks. When encountering obstacles, accidents and difficulties, don't panic, safety first, tripping second, and don't take risks. When traveling, you must remember to overcome your shortcomings. Modesty is the most important. Gold is not enough, no one is perfect. Be more tolerant of people with bad habits, and forgive those who inadvertently stimulate you. There are all kinds of people in the world, all kinds of people. It is a virtue to be strict with yourself and lenient with others, which will benefit you immensely. It is also true that "nothing is new, there is room for things, people are proud, people are sincere, people love, and God bless others."