1. Considering how much they love each other, some people can talk and laugh in two or three days.
2. Some people need at least half a year to get out of that relationship after breaking up.
3. Some people need at least two or three months to calm down a little! Learn to adjust your emotions.
4. If you invest too much in a relationship, the pain of lovelorn will last longer.
Some people may need lifelong treatment for emotional trauma. Someone will love you to the extreme.
I will use the following methods to get out of the shadow of lovelorn;
1, accept the reality
The most important point of psychotherapy for lovelorn love is to accept the reality of lovelorn love. When the pain of lovelorn comes, don't deliberately avoid it, thinking that you shouldn't be so painful. Facing lovelorn frankly is the first step to get rid of the pain of lovelorn.
2, pour out communication
What lovelorn fears most is self-withdrawal, self-isolation, and imprisonment in a sad and lonely castle. Talk to someone, write it yourself, and complain to netizens online. Emotion should be exported, or it will burst its banks. But I don't know this is a kind of treatment because I'm afraid it will make me feel more sad or "I can't hide my shame" and I'm afraid of jokes from others. It can be said that I can face it psychologically.
Step 3 have a good rest
After lovelorn, some people will suffer from short-term insomnia because they are still immersed in emotional pain. Because of insomnia, the whole person's state will be very different in peacetime, and you can feel that you are surrounded by lovelorn and pain from a distance. Actually, there is no need to make yourself like this. Life is your own, and others can only play an auxiliary role. Do you want to live in this state all the time? The answer is obviously not, so take a good rest, adjust your physical condition and devote yourself to a new life to rejuvenate yourself, because you will have a different life because of your enthusiasm.
Step 4 make friends
After busy work, in my spare time, I might as well go out with my friends to meet them, expand my circle of friends, try to meet different people, get in touch with more external things and share my experiences. You will find that the original lovelorn is so much.
5. Create an environment without him or her.
Many lovelorn people don't want to be immersed in sadness, but many situations in reality make them unable to ignore the problem of lovelorn. So, what should I do to get out of love as soon as possible? Love behavior finds that one of the best ways is to create an environment without him or her. Get rid of everything related to that person, and don't let yourself have a chance to see things and think of people. This is the fastest way to get out of lovelorn.
6. Take part in more activities
Some people say that work is the most powerful tool to overcome the pain of lovelorn, and this sentence still has some truth. Not only work, but also various colorful activities are a way to get rid of it. Attend some lectures, public welfare activities, or get together with friends and colleagues. These activities can not only distract attention, but also find something for yourself to do. The pain and sadness of lovelorn will gradually disappear in the busy. People's attention is limited. If we pay more attention to various activities, people will not think too much about emotional problems, so as to get out of the shadow of lovelorn more quickly.