In life, some people have poor psychological endurance. A small problem can make him think day and night, causing great waves in his mind, which leads to insomnia and depression. For this kind of people, medication does not necessarily play a big role. Only by psychological adjustment can we get rid of the pain of insomnia and depression.
● Don't treat insomnia and depression by self-medication at will.
Many patients didn't notice this in the early stage of insomnia, most of them held the wrong mentality of "just rest more", and even took medicine privately for immediate effect, which not only failed to achieve the therapeutic effect, but also caused other hazards due to improper medication.
● Don't be too nervous and afraid of insomnia.
Insomnia is a common phenomenon in life. Everyone should correctly understand the common sense of insomnia, treat it correctly in family, work and study, and make reasonable arrangements. Don't worry too much about insomnia and fatigue caused by work pressure or mood swings. As long as these bad psychological reactions are eliminated, sleep will be improved.
● Appropriate physical exercise.
It is also important for people with insomnia to pay attention to what problems, such as jogging and qigong, to enhance their physique and help them sleep. In addition, it is best not to think about problems half an hour before going to bed, such as walking and listening to some light music, which is conducive to speeding up sleep.
● Patients with insomnia and depression should also pay attention to developing reasonable living habits. The diet should be light and nutritious, and it is advisable to eat less and eat more meals. You should not eat too much or too little before going to bed.