Psychological tips 1, birdcage logic Hang a beautiful birdcage in the most conspicuous place in the room. In a few days, the owner will definitely make one of the following two choices: throw away the birdcage or buy a bird to put in the birdcage.
This is the birdcage logic. The process is simple. Imagine that you are the owner of this room. As long as someone walks into a room and sees a birdcage, they can't help asking you, "Where is the bird? Is it dead? " When you answer, "I've never had a bird."
People will ask, "So, what do you need a birdcage for?" Finally, you have to choose between two choices, because it is much easier than endless explanations. The reason for birdcage logic is simple: people think inertia most of the time.
So it can be seen how important it is to cultivate logical thinking in life and work. 2. There is a phenomenon in the study of broken window effect psychology called "broken window effect". In other words, if the window of a house is broken and no one comes to repair it, soon, other windows will be broken inexplicably; A wall, if some graffiti is not cleaned up, will soon be covered with messy and unsightly things.
In a very clean place, people will be embarrassed to throw garbage, but once there is garbage on the ground, people will not hesitate to throw it and will not feel ashamed. This is really a strange phenomenon.
Psychologists study this "tipping point" How dirty the ground is, people will feel so dirty anyway. No matter how dirty it is. How bad the situation is, people will give up and let it rot. Anything bad will not change if it is not stopped at first, just like a small gap on the river bank, which can collapse and cause millions of times of losses.
Crime is actually the result of disorder. New york really robbed everywhere in the 1980s, killing people every day, and being afraid to walk in the street in broad daylight. Not to mention the subway, the carriage is a mess, full of dirty words. Sitting in the subway, everyone is in danger.
Although I was not robbed, a professor was beaten with a sap in broad daylight and became blind. Since then, his research career has ended, which made me afraid to go to new york for meetings alone for many years. Recently, the appearance and reputation of new york have improved a lot, which surprised me. A city that has declined can come back to life and become better.
So, when I went out for a meeting and met a criminologist, I immediately asked him for advice. It turns out that new york City used the broken window effect theory in the past books, which first improved the criminal environment to make it difficult for people to commit crimes, and then slowly arrested criminals and thieves to restore order. At that time, although this practice was criticized as slow, "the ship was sinking and the deck was still being washed", new york, proceeding from maintaining the cleanliness of subway cars, handcuffed people who didn't buy tickets and rode on the platform continuously, and publicly declared the determination of rectification to the public, which proved to be very effective.
The police found that people really don't commit crimes in clean places. They also found that people who evade tickets are very rewarding, because one out of every seven people who evade tickets is wanted, and one out of every 20 people carries weapons. Therefore, the police are willing to seriously grasp the evasion of tickets, so that gangsters dare not evade tickets and dare not go out with weapons, so as not to lose more. In this way, new york will start from the smallest and easiest place, break the criminal chain, and make this vicious circle impossible to continue.
3. The spread of responsibility1964 March 13 At 3: 20 pm, in front of an apartment in the suburbs of new york, a young woman named Juno Bibi was assassinated on her way home from work in a bar. When she cried out in despair, "Someone is going to kill someone! Help! Help! " Residents nearby heard the shouts, turned on the lights and opened the window, and the murderer escaped.
Everything calmed down and the murderer came back to commit the crime. When she shouted again, the nearby residents turned on the lights again and the murderer ran away again.
When she thought she had nothing to do and went back to her home to go upstairs, the murderer appeared in front of her again and killed her on the stairs. In the process, although she shouted for help, at least 38 people in her neighbors went to the window to watch, but no one came to save her, or even called the police.
This incident caused a sensation in new york society, and also attracted the attention and thinking of social psychologists. People call this phenomenon the responsibility of many bystanders spreading from bankruptcy.
Psychologists have conducted a lot of experiments and investigations on the causes of the spread of responsibility, and the results show that this phenomenon can be said to be not only people's apathy, but also the increasingly decadent morality. Because on different occasions, people's aid behavior is really different.
When a person encounters an emergency, if he is the only one who can help, he will clearly realize his responsibility and give help to the victims. If he feels guilty from destruction, it will cost him a high psychological price.
If there are many people present, the responsibility of helping those who ask for help will be shared by everyone, resulting in scattered responsibilities. Everyone shares little responsibility, and bystanders may not even realize their own responsibility, thus creating a psychology of "I don't save, others save" and causing a situation of "collective indifference". How to break this situation is an important topic that psychologists are studying.
4. Parkinson's Law Northgood Parkinson, a famous British historian, wrote a book called Parkinson's Law through long-term investigation and research. In his book, he explained the reasons and consequences of the expansion of institutional personnel: an incompetent official may have three ways out. The first is to apply for resignation and give your seat to someone who has the ability; The second is to let a capable person help him with his work; The third is to appoint two people lower than themselves as assistants.
This first way is absolutely impossible, because many rights will be lost; You can't go the second way, because that capable person will become your opponent; It seems that only the third way is the most suitable. So, two mediocre assistants share his work, and he gives orders from above. They will not pose a threat to their rights.
Since both assistants are incompetent, find yourself two incompetent assistants from top to bottom. And so on, forming a bloated organization, overstaffed.
2.25 Micropsychology, how much do you know?
Micro-psychology is the psychological change reflected by those details.
For example: Why is the success rate of courtship high at night? The better the first love, the harder it is for marriage to be happy? The more a person likes you, the faster he will reply to the text message? These are all "micro-psychology" in life. How much do you know? 1, Psychological Skill: Do you say the good news or the bad news first? You have a big piece of good news and a small piece of bad news. You should tell them together. In this way, the pain caused by bad news will be diluted by the happiness brought by good news, and the negative impact will be much smaller.
You have a big bad news and a small good news, so you should tell them separately. In this way, the happiness brought by good news will not be lost because of the pain brought by bad news, and people can still enjoy the happiness brought by good news.
Children who lie have a bright future. The study found that 50% of children at the age of three lie, 90% at the age of four, and almost all children at the age of 12 lie. Lying is actually a sign of cognitive development.
The better the cognitive function, the better the lying skills, because they have the means to lie. Children's lying may be a sign of early wisdom. These people are more likely to become leaders when they grow up.
3, psychological skills: how to eliminate emptiness The secret of eliminating emptiness lies in nine words, "Love yourself, love emptiness, love defects." Our life seems to live for others. Learning is to make parents and teachers happy, working is to make money to support their families, and leisure is to be happy with friends, but we forget to ask ourselves: am I happy when I do all this? 4, psychological science: the psychological secret of the brain, the brain can only concentrate for 25 minutes at most.
This is for adults, so take a break after studying for 20 to 30 minutes 10 minutes. You can use this time to do some housework, 10 minutes later and come back to continue your study, the effect will be better.
5, psychological common sense: others are not as happy as you think. Stanford University psychological research found that we always tend to underestimate the negative emotions of others. That is to say: we always think that others are rich and the unlucky ones are always ourselves.
This is because we tend to pay attention to negative information, and the other person wears a happy mask and hides in communication. Others are not as beautiful as you see, you know? 6. Don't fall in love just because everyone around you is in love. When we found that all the friends around us began to fall in love, we wanted to find someone to fall in love in such an environment.
This is also a manifestation of coherent behavior. When the number of people who fall in love among their friends increases gradually, people's homophonic behavior will gradually turn into a compulsive concept that they can't help falling in love.
As a result, I lowered my ideal or standard for the object of love. 7. Women who press the alarm clock to stay in bed, it is difficult for them to refuse others, and everything will be delayed. It is a typical little girl's procrastination character.
In life, she is also a casual woman who often shows her childish side in front of you. She doesn't like too much pressure in life and work, and values friendship rather than love.
8. Control your anger. Seeing others is not pleasing to the eye because you are not cultivated enough. At the moment when people are angry, their IQ is zero, and they return to normal after one minute.
The key to elegance is to control one's emotions. Hurting people with your mouth is the stupidest behavior.
9, psychological skills: the common "micro-expression" in the interview to play accessories; Uneasy. Lips closed: Sorry.
Scratch your head; At a loss. Rubbing hands repeatedly; Anxiety.
Look around; Afraid. Pie mouth; Disdain.
Put your hands in your pockets and raise your shoulders; Nervous. Hold arms with both hands; Self-protection, anxiety.
Mouth slightly open, eyes wide open; Surprised. Touch your nose; Thinking.
Fingertip tower; Confident. Slightly tilted and smiled; Comfortable and friendly.
Smile; Confidence! 10, psychological skills: use the power of the subconscious mind to spend at least 10 minutes before getting up every morning and 10 minutes before going to bed, because these two periods are the best time to input the subconscious mind. So if you are eager for success, love, marriage and so on, please give full play to your imagination in these two periods! Your subconscious gradually allows you to gain confidence through imagination, thus guiding you to get what you want.
1 1. At what stage does your love mature? A love that can be called true love must go through four stages: * * existence, anti-dependence, independence, and the time required for the transition of * * * life stages is not necessarily different from person to person. But unfortunately, most people can't pass the second or third stage and choose to break up.
12, positive psychology often says "thank you", which will make people polite and educated, and is also good for their healthy physical and mental development! Scientific research shows that people who have a positive attitude towards life and are grateful everywhere are not only happier and healthier, but also get along more harmoniously with others. Gratitude makes them have a positive and optimistic attitude towards life and can survive smoothly in the face of pressure and difficulties.
13, psychological skills: gratitude makes you feel happy. Psychologists' research shows that whether you are in a good mood or not, writing down five things that you are grateful for before going to bed every night can make your body and mind healthier! These things can be big or small, from a meal to a heart-to-heart talk with friends, from work to faith. 14, psychological common sense: password psychology The average person's password will not exceed three, even if he has a lot, it will eventually be reduced to two or three.
Moreover, the passwords of all ordinary people's mailboxes are basically the same, and the passwords registered in the forum are the same, so you can get passwords in many places by cracking one. 15, Love Psychology: How can the first kiss with a girl be irresistible and sweet? Girls are reserved and don't rush to put their mouths together. You can kiss your forehead first, then the tip of your nose, then your ears or cheeks, and finally your lips.
This kind of step can help a girl ease her nervousness and find a logical reason for her first kiss. She will appreciate your thoughtfulness. After all, romance is also a courtesy.
16, psychological common sense: power makes people evil. A psychological experiment at Stanford University confirmed that as long as people have a little power, they may occupy a dominant position. In their experiment, three people were arranged to read an article together, two talked about their experiences, one scored, and four biscuits were provided during the discussion.
They found that the "grader" was much more likely to take the last biscuit, and didn't care what to eat or clean up the biscuit residue. 17, people who blush after drinking need more scientific research on controlling drinking.
3. Can you briefly introduce the psychology major?
Psychology is a science that studies human and animal psychological phenomena (mainly human psychological phenomena), including cognition, emotion and motivation, ability and personality (personality psychological characteristics), and their influence on behavior.
Modern psychology studies the interaction between mind and brain, adopts empirical scientific research methods, and tests hypotheses through experiments and observations. It also refers to the application of psychological knowledge in various human activities, including solving various psychological problems in personal daily life and treating various psychological diseases.
Psychology studies individuals, but it is also related to various social sciences, because when studying individuals, psychology will also consider the society in which these individuals live; At the same time, it is also related to neuroscience, medicine, biology and other sciences, because the physiological functions discussed in these sciences will affect the mind of individuals. In addition, psychology and philosophy also have a certain relationship.
The research scope of psychology is very extensive, mainly including psychological process and psychological characteristics. Psychological process refers to a series of psychological activities such as cognition, emotion and will.
Psychological characteristics are different psychological characteristics such as ability, temperament and personality. The requirements and objectives of professional training in the field of psychology, mastering solid theoretical and professional knowledge, having the ability to discover, analyze and solve problems, and having the ability of self-renewal and continuous innovation of knowledge.
He has received good training in the basic research methods of psychology and can adapt to the needs of scientific research. Personal quality: comprehensive cultural quality, good knowledge structure, strong ability to adapt to new environment and new groups, and good ability to use Chinese and English.
After graduation, you can continue to study for master's and doctoral degrees in related disciplines. .
4. The most basic knowledge about psychology
Basic knowledge of psychology Section 1 Research objects, principles and methods of psychology 1. The research object of psychology is the science that studies the occurrence, development and laws of human psychological phenomena. People's psychological phenomena are mainly divided into psychological process and personality psychology. (1) psychological process psychological process includes cognitive process (feeling, perception, memory, thinking, imagination, etc. ), emotional process (emotions, emotions, etc. ) and the process of will (overcoming difficulties). (2) The cognitive process, emotional process and will process of personality psychology are all processes that everyone has. Due to the differences of everyone's genetic quality, living environment, education and activities, these psychological processes are different for everyone, thus forming their own different personality psychology. Personality for short. Personality psychology consists of personality tendency and psychological characteristics. (1) Personality tendencies include needs, motives, interests, values and world outlook. Personality tendency determines a person's attitude and enthusiasm for things. (2) Personality psychological characteristics Personality psychological characteristics include differences in ability, temperament and personality. Temperament and personality are the stable characteristics of every specific person. (3) The unique and stable organic combination of their relationship, personality tendency and personality psychological characteristics in a certain person forms the personality that distinguishes this person from others. Therefore, in the process of dealing with various things, people not only have psychological activities such as observation and thinking, but also show different personalities. Psychological process is closely related to personality psychology. ① Personality psychology is formed and developed in the long-term psychological activities, and it is also manifested in the current psychological activities. For example, people's cognitive ability is formed and developed in the long-term cognitive process. Only in the current cognitive process of something can we show the strength of cognitive ability. The personality psychology that has been formed in history has a profound influence on my current psychological process and results. For example, ability and personality directly affect the effect of an individual's cognitive process. To understand people's psychology comprehensively and deeply, we must combine psychological process with personality psychology. Second, the research principle of psychology (1) The principle of objectivity means that in scientific research, we must explore according to the true nature of objective things, not by subjective speculation. All psychological activities are caused by objective factors, which are manifested in various objective activities of people. To study people's psychology, we must adhere to objectivity based on these objective facts. (2) practical principles. Human psychology is produced and developed in social practice. Therefore, psychological research should be carried out both in the laboratory and under natural conditions. It is necessary to carry out both theoretical research and practical application research, such as conformity. (3) The principle of development The principle of development means that psychological phenomena cannot be regarded as fixed things. Even relatively stable psychological characteristics may change under the influence of various factors for a long time. (4) Systematic principle People live in extremely complicated natural and social environments, and various psychological phenomena of people arise. Affected by various specific factors in the surrounding environment, people's reaction to every object and phenomenon is influenced by factors such as time, place, situation at that time and their own psychological state. For people's psychological research, we should not only consider the reasons and conditions that cause psychological phenomena, but also consider the influence of other factors related to these reasons and conditions. The method of understanding the psychological activities of the subjects through their external performance (behavior, speech, expression, etc.). ) purposeful and systematic. (2) Experimental method Experimental method is a method to strictly control or create certain conditions purposefully to cause some psychological phenomenon. There are two kinds of experimental methods, namely laboratory experimental method and natural experimental method. 1, the laboratory experiment method is generally carried out in the laboratory with the help of various instruments. The results obtained by laboratory experiments are not only accurate, but also can be repeated to check whether the results are correct. However, because the experiment is conducted under artificial conditions, the subjects often have emotional tension and self-attitude, which may affect the experimental results. Natural experiment is a psychological experiment in daily activities. It has the advantages of naturalness of observation and initiative of laboratory experiment. (3) Questionnaire is a method to study the psychological activities of the respondents through their written answers. Using this method, the researcher first determines the questions according to the research purpose and makes a questionnaire. Respondents were asked to answer the questions one by one, and then sorted out, analyzed and counted according to the questionnaire. Draw a conclusion. (4) Other methods (1) Psychological test: it is a method to test individual differences such as people's attitude, ability, personality and temperament according to a pre-established scale. (2) Case analysis: it is a method to study the psychological activities of the subjects through long-term systematic understanding. (3) Work analysis method: it is through analyzing the works of the subjects. Methods To understand their psychological activities. (4) Experience summary method: According to the facts provided by management or educational practice, it is an effective method to analyze and summarize psychological phenomena under uncontrolled natural conditions and upgrade them to theory. Section 2 Human psychology is a dynamic reflection of objective reality. Human psychology is the function of human brain. However, the human brain can't produce psychological phenomena by itself, but only under the influence of external objective things. First, people's psychology and consciousness come from objective reality. People's psychology and consciousness, whether simple or complex, all come from objective reality. There are flowers and trees in objective reality, and there will be images of flowers and trees in people's minds. There are cars and planes in objective reality, so there will be cars and planes in people's minds. People's psychology and consciousness are an open system, which is always in close contact with the external environment. It is formed and developed under the influence of objective reality. Objective reality can be divided into natural environment and social environment. The formation and development of people's psychology and consciousness are influenced by both natural environment and social environment, but mainly by social environment and social reality. Social reality includes
5. Mental health knowledge
Edit this paragraph [English] Mental Health Edit this paragraph [noun explanation] The environment that individuals can adapt to and develop has perfect personality characteristics; And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability.
Edit this paragraph [Introduction] Mental health is an inseparable and important aspect of modern people's health, so what is human mental health? There are standards for a person's physical health, and there are standards for a person's mental health. However, the standard of people's mental health is not as specific and objective as the standard of people's physical health.
Foreign scholars have discussed the standards of mental health. For example, ingrid thinks: "Mental health refers to a continuous mental state, in which the parties can adapt well and have the vitality of life, and can fully develop their physical and mental potential; This is a positive enrichment.
Not just mental illness. "Mai Linger believes:" Mental health refers to people's most efficient and pleasant adaptation to the environment and each other.
Not only to be efficient, but also to be satisfied, or to accept the norms of life happily, but to have both. A mentally healthy person should be able to keep calm mood, keen intelligence, behavior suitable for social environment and pleasant temperament. "
Masler believes that a mentally healthy person should have the following qualities: (1) having an efficient perception of reality; (2) Have spontaneous but not vulgar thoughts; (3) Being able to accept yourself and others; (4) Be independent in the environment and enjoy peace. (5) attaching importance to philosophy and moral theory; (6) Interested in ordinary things, even in daily work; (7) Being able to establish deep feelings with a few people and having the spirit of helping others; (8) Have a democratic attitude, creative ideas and a sense of humor; (9) Can experience joy and hurt.
We believe that people's mental health includes the following seven aspects: normal intelligence, emotional health, sound will, coordinated behavior, adaptability to interpersonal relationships, moderate response, and psychological characteristics adapted to age. Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health.
People have mastered people's health standards and made self-diagnosis of mental health on this basis. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health.
If you find that your mental state seriously deviates from the mental health standards, you should seek medical advice in time, and make early diagnosis and treatment. Now the standard of mental health is defined as follows: first, you have enough adaptability; Second, you can fully understand yourself and make a moderate evaluation of your ability; Third, the reality of life goals; Fourth, not divorced from the real environment; Five, can maintain the integrity and harmony of personality; 6. Be good at learning from experience; Seven, can maintain good interpersonal relationships; Eight, can moderately vent emotions and control emotions; Nine, under the premise of not violating the collective interests, can play a limited role of personality; Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals. Mental health in this paragraph includes normal intelligence, which is the most basic psychological condition of normal life and the primary standard of mental health.
The International Classification of Diseases proposed by the World Health Organization (WHO) regards mental retardation or retardation as a psychological disorder and abnormal behavior. People who are good at coordinating and controlling emotions and have good mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at seeking fun from life and be full of hope for life.
More importantly, good emotional stability. A healthy will with strong will quality has the following characteristics: clear and reasonable purpose, high consciousness; Good at analyzing the situation and being decisive; Strong will, perseverance and strong psychological endurance; Good self-control, not only has the firmness of realistic goals, but also can restrain the desire, motivation, emotion and behavior that interfere with the realization of goals, and does not indulge willfulness.
Harmonious interpersonal relationships are as follows: first, they are willing to communicate with others and have stable and extensive interpersonal relationships and intimate friends; Second, maintain an independent and complete personality in communication, have self-knowledge and be neither humble nor supercilious; Third, we can objectively evaluate others, make up for our own shortcomings with people's strengths, be lenient with others, live in harmony and be helpful; Fourth, there are more positive attitudes than negative attitudes in communication. The ultimate goal of actively adapting to and transforming the environment and maintaining personality integrity and mental health is to maintain personality integrity and cultivate a sound personality.
The main signs of personality integrity and health are: ① there are no obvious defects and deviations in the structural elements of personality; (two) have a clear sense of self, and do not produce confusion of self-identity; ③ Take a positive outlook on life as the core of personality and use it to effectively control your behavior; ④ It has relatively complete and unified psychological characteristics. Psychological behavior conforms to age characteristics. A person's psychological behavior often seriously deviates from his age characteristics, which is generally a manifestation of psychological unhealthy.
Edit the relationship between mental health and physical health in this paragraph. Many people think that physical health and mental health are two unrelated concepts. In fact, this is not correct.
In real life, mental health and physical health are interrelated and interactive, and mental health affects people's physical health all the time. If a person is withdrawn and psychologically depressed for a long time, it will affect the secretion of hormones and reduce people's resistance, and diseases will take advantage of it.
If a healthy person always doubts what's wrong with him, he will be depressed all day, and eventually he will really get sick. Therefore, in daily life, on the one hand, we should pay attention to reasonable diet and physical exercise, on the other hand, we should cultivate our own sentiments, broaden our minds and avoid being in a tense emotional state for a long time.
If you feel that your mood continues to be unhappy, you should make psychological self-adjustment in time, and go to a psychological clinic or psychological counseling center for help when necessary to ensure your overall psychological and physical health. With the rapid development of natural science and the arrival of the information age, our society is undergoing unprecedented changes.
The degree of industrialization, modernization, socialization and integration has been continuously improved; The pace of people's life is accelerating, and time is running out.
6. Basic knowledge of psychology
First of all, you can take a look at Psychological Counseling, which is a textbook for non-psychology majors in universities. It's about relatively basic knowledge, but it's very good and useful. It talks about some schools of psychology, such as dreams, hypnosis, personality, stress, memory, forgetting and so on. This is an introduction.
There are also must-see:
1. Introduction to Psychology
Psychology and life, psychology-comprehensive method
Personality Psychology (Light Industry Press)
Simplified version of Japanese pictures of graphic psychology
Reading this kind of books can help you learn the contents, methods and various psychological theories of psychology, and it is a must-read for introductory psychology.
2. Social Psychology "Social Psychology" (Light Industry Press)
Introduce various human psychological phenomena. In daily life, you may have realized that people have some fixed behavior patterns, and social psychology can be described in more precise language. Social psychology plays the role of data collector in the whole psychological system.
3. Evolutionary Psychology "Evolutionary Psychology-A New Science of Psychology" and "Introduction to Evolutionary Psychology"
Evolutionary psychology explains the origin of human psychological phenomena and is the only core theory that can penetrate all psychological theories at present. At the current development speed, evolutionary psychology is fully capable of unifying the whole psychological theory system in the near future.
This subject is not very famous because most people and even many scholars can't accept the analogy between human behavior and animal behavior. In this respect, people in 2 1 century did not show obvious progress compared with people in Darwin's time.
4. Psychological methodology is different from popular psychology. 40 Change psychological research and sociological research methods.
"Alien Psychology" is about the research methods of scientific psychology, which is very harmonious.
Forty studies are about some important discoveries in the history of psychology. Although the book "Research Methods of Social Science" only read the first chapter, we can feel that the author's understanding of research methods of social science is in place. The core content of the book should be about the application of statistical research methods in social science research. From the perspective of philosophy of science, any method for human beings to acquire knowledge is based on statistics, including daily life and scientific research. This book is highly recommended.
5. Neuroscience-Exploring the Brain
Talking about the biological principle of human nervous system, or the material basis of human psychology, I personally think it is very necessary to understand psychology.
Step 6 consult
The feeling of going to heaven
I believe this book is the reason why many people want to be psychological counselors.
7. Encyclopedia of Psychological Knowledge
1, pay attention to personal hygiene.
After a woman is pregnant, the secretion of * * * in the body increases, and the external * * * is easily infected by bacteria. Wash, bathe and change frequently. 2. Pay attention to proper work and activities.
But the intensity should not be large, avoid strenuous exercise and prevent trauma. 3. Pay attention to the necessary nutrition.
Food should be diversified. You can choose natural foods such as honey and take them once every morning and evening. It can supplement various trace elements needed by mother and baby during pregnancy, and is easy to digest and absorb, and also has a good effect on preventing constipation. When choosing honey, you'd better go directly to the bee farm to buy it. Honey sold in the market is not recommended. It is processed and has no effect after long-term use. Most afraid of buying syrup or sugar, it is very likely to lead to diabetes.