First, don't make excuses with negative reasons.
Don't explain the negative reasons, admit the failure bravely, and it's useless to explain again. This can only be self-deception. If you can deceive yourself, it is the best way to get rid of the negative psychological root. However, many people can't fool themselves at all, or subconsciously blame themselves. On the contrary, every time I explain it, I will suffer again and deepen my negative emotions.
Second, accept what has happened.
You should realize that negative emotions are almost everyone's psychology, and you should admit their existence objectively and irresistibly. Just like it's going to rain, you can never resist this reality. You have to choose to face it and accept it. Similarly, you can only accept and understand negative emotions. When you can live in peace with it, negative emotions will no longer affect you.
Third, reward yourself for your efforts
Most of the reasons why we fall into negative emotions are because of failure. When our expectations are not met, we will naturally become negative, and incorrect incentives may aggravate negative emotions. We should not reward ourselves for success, or we will suffer more when we fail. A better way is to reward your efforts. As long as you work hard, you deserve praise. In this way, your attention will be shifted to this process, and your negative sense of failure will be greatly reduced.
Fourth, fantasize about your success.
Close your eyes and fantasize about success and Excellence. You really feel much better. Because the human brain can't distinguish between imagination and reality, reasonable imagination can also bring you a pleasant psychological experience. This method can help you get rid of huge negative emotions quickly.
Fifth, negative emotions will divert attention when they occur.
Away from the source of negative emotions, people's psychological adaptability is very strong, as long as there is no continuous stimulation, they can generally return to normal quickly. Don't think repeatedly about the source of negative emotions, which will only stimulate yourself. So you need to distract yourself, go out to play, listen to music and do something that interests you. When you stop paying attention to negative information, your brain will soon forget them, so that you can quickly recover your mental health.
In short, negative emotions are mostly psychological shocks caused by the pressure of life or excessive expectations. So, when you feel sad, try these methods listed above to get rid of the influence of negative emotions as soon as possible.