Essential for pregnant women: the nutritional and health value of grapes

Dear expectant mothers, grapes are the guardians of our health from the beginning of pregnancy. It contains high glucose content, which can be effectively converted into energy for physical activity and provide necessary energy for the healthy growth of the fetus. In this paper, the nutritional and health value of grapes will be discussed in depth to help expectant mothers better understand this pregnant fruit.

Fetal safety effect

Traditional Chinese medicine believes that grapes have the function of protecting the fetus, which can alleviate the common symptoms such as fatigue, palpitation and night sweats during pregnancy. Make expectant mothers more comfortable during pregnancy.

improve immunity

Western medicine research has found that grapes and their products have the functions of anti-virus and improving immunity, helping expectant mothers to get sick less during pregnancy and better protect themselves and their babies.

Normal nutrition

Grapes are rich in vitamins and minerals, such as vitamin C, vitamin K, potassium and magnesium. It has a good guarantee for the health of the mother and the fetus.

Moderate consumption

Although grapes have many benefits, they are taboo for diabetics. The high sugar content of grapes will lead to the increase of blood sugar and increase the burden of renal function. Therefore, diabetic patients need to pay special attention while enjoying the delicious grapes. In addition, expectant mothers should also eat in moderation, not in excess, so as not to affect their health.

Shopping tips

Fresh grapes are full, uniform in size and not easy to fall off. If you gently lift the grapes and they fall, they may not be fresh enough. Expectant mothers can pay attention to these tips when purchasing grapes and choose fresher and healthier grapes.