Since stress is inevitable, how to effectively release and relieve it?
Yin Tian psychological counseling center here are some suggestions for your reference:
First, use language and imagination to relax.
You can find a place that makes you feel comfortable physically and mentally, and let your thoughts soar freely in the situation you want with words and imagination. In just a few minutes, you can get an unusual release of your body and mind and return to inner stability and peace.
Second, go out for a walk. Get out. hello
Many people will habitually say to the people around them when they encounter something: Please leave me alone. But if your pressure is not released well, a person's silence often doesn't play a substantive role. It is better to ask three or five friends to go out to sing, climb mountains and chat, and release the inner pressure and boredom, so as to face the problem with a peaceful and rational attitude and make relatively correct conclusions and choices.
Third, exercise more.
Exercise can relieve stress properly. Jogging with an empty head, yoga with body and mind in one, or high-frequency brisk walking can all help us effectively, relax our mood and vent our pressure.
Fourth, reading.
A book, a cup of tea and a leisurely time of your own can also effectively let you escape from the pressure of reality temporarily and immerse yourself in stories and words to get temporary relaxation and relief.
5. Cry loudly.
If the emotional backlog is too full, please allow yourself to cry loudly and vent freely! Do you know, in fact, a rich and painful meal can vent the accumulated emotions in your heart in the shortest and fastest way, and decompress yourself as quickly as possible. Men can cry occasionally, because it is not a crime for men to cry.