I want to lose weight and ask someone to help me make a reasonable diet. I have a street dance class from 6: 30 to 8: 00 in the evening.

Is it from Beijing? If you are from Beijing, I'll tell you a place, the acupuncture department of Jiangong Hospital. It's best to find Liu Sha as the attending physician. I still do acupuncture there now, and I have done it 15 times and lost weight 18 kg. Very effective, I didn't miss every meal. The effect is also very good. 10 350 yuan, 40 times is a long course of treatment, and you have to pay according to the short course of treatment. Matching recipe: a cup of soybean milk for breakfast (must eat). One or two rice (optional). Dinner is mainly mixed vegetables, not staple food. You can eat fruits after meals (you can't eat too sweet fruits such as watermelons, you can only eat one at a time. It is best not to eat after 7 pm. You should take a walk or do aerobic exercise for more than an hour after dinner in the evening. Another important point is that you can't drink 2000 ml of boiled water every day.