Introduce some ancient prose that can be meditated.

A lot of vegetable root tan are very good. I'll write you a few below. I believe you can survive. No matter what trouble you encounter, play down and come on!

1。 This heart is always perfect, and there are no defects in the world; This heart is always broad and flat, and there is no danger in the world.

If you look at everything beautifully in your mind, there will be no defects between heaven and earth; If you are generous and kind, you won't feel that there is so much evil between people.

2。 Bless the little things, disaster is not trouble. Only those who suffer will know that less is a blessing; Only a just person will know that worrying too much is a disaster.

A person's greatest happiness is nothing more than trivial things that can be cared for without disturbing his heart; Nothing is more terrible than being suspicious. Only those who are busy with trifles all day know that nothing is the greatest happiness; Only people with peace of mind know that doubting others is the greatest disaster.

3。 Blessing cannot be invited, and raising XiShen thinks it is the foundation of blessing; Misfortune is inevitable, it is just a way to kill a person who thinks he is a far-reaching disaster.

Happiness cannot be forced. If you can cultivate optimism, you may be persuaded. Disaster is inevitable. If you can get rid of the evil thoughts in your heart (I understand it as pessimism), it is a way to stay away from disaster.