Cruciferous vegetables such as Chamagu have the characteristics of low calorie and high fiber, which can bring a feeling of fullness and will not consume too many calories. At the same time, the content of tea horse ancient fiber is high, and increasing high fiber diet can delay the absorption of intestinal glucose and reduce the increase of blood sugar. Reduce insulin secretion and have weight loss effect. In addition, high-fiber tea horse ancient can also promote healthy intestinal peristalsis, prevent constipation, let metabolized waste leave the intestine as soon as possible, and help the body detoxify. Recently, many studies have shown that dietary fiber can also help regulate the immune system and effectively inhibit inflammation in the body, thus reducing the risk of diseases related to inflammatory symptoms, such as cardiovascular diseases, diabetes, cancer and other diseases.
Eating tea magu can fight cancer.
Many studies have confirmed that moderate consumption of cruciferous vegetables, such as camagu, cauliflower and cabbage, can effectively reduce the risk of cancer. Cruciferae vegetables not only contain a variety of anticancer polyphenols, but also contain rich thioaglycone compounds, which can be converted into sulforaphane or kale through chewing and intestinal biological action, which can start detoxification enzymes in the human body, kill cancer cells, and alleviate symptoms such as poisoning, chronic diseases or inflammation. In the experiment of studying the glycoconjugates of Chamagustin, it is found that its anticancer properties can help to delay or hinder the proliferation of cancer cells, and can effectively prevent risks including malignant melanoma, esophageal cancer, prostate cancer and pancreatic cancer. Diets containing chamagustin glycoconjugates are expected to be developed into dietary formulas for cancer treatment in the future.
Eating tea horse can lower blood pressure.
According to the research published in British Journal of Clinical Pharmacology 20 13, vegetables containing dietary nitrate, such as Chamagu and kale, have many functions beneficial to vascular health, including lowering blood pressure, inhibiting platelet aggregation and helping to maintain the function of vascular endothelial cells. In addition, if there is too much sodium in the diet, it is easy to cause problems such as hypertension, edema and edema. Chamagu is also rich in potassium, which can balance with sodium ions in the body, lower blood pressure and accelerate water metabolism in the body.
Eating tea magu can maintain your eyesight.
Adequate intake of vitamin C helps to maintain eye health, and can also resist the damage of ultraviolet rays to eyes. Many cruciferous vegetables often contain more vitamin C than citrus fruits. As long as you eat two medium-sized tea magu, you can meet the daily vitamin C requirement. In addition, the intake of fruits and vegetables rich in vitamin C has also been proved to reduce the risk of age-related macular diseases.
Eating tea magu can prevent colorectal diverticulosis.
The so-called large intestine diverticulum refers to the cystic structure formed by the depression of the large intestine surface, including age, abnormal intestinal peristalsis, abnormal increase of intestinal pressure, or lack of fiber in diet. A cup of cooked tea magu provides 4 grams of dietary fiber, which can absorb water in the large intestine, make intestinal peristalsis easier, and reduce the chance of colorectal diverticulum lesions.